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White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
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Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
Per serve - Energy: 343kcal | Carb: 31.90g | Prot: 35.18g | Fat: 8.87g
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Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
Per serve - Energy: 367kcal | Carb: 44.10g | Prot: 29.20g | Fat: 9.48g
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Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
Per serve - Energy: 203kcal | Carb: 17.37g | Prot: 26.85g | Fat: 2.70g
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Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Per serve - Energy: 243kcal | Carb: 6.50g | Prot: 31.98g | Fat: 9.30g
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Chicken Vegetable Stir-Fry
Great for the whole family. Use any veggies you have.
Per serve - Energy: 321kcal | Carb: 9.04g | Prot: 56.49g | Fat: 5.40g
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Mild Creamy Chicken Curry
A gently spiced curry.
Per serve - Energy: 291kcal | Carb: 19.92g | Prot: 34.47g | Fat: 10.73g
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Easy Chicken Noodle Soup
An easy soup to warm your tummy.
Per serve - Energy: 261kcal | Carb: 44.29g | Prot: 13.12g | Fat: 2.89g
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Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Per serve - Energy: 206kcal | Carb: 33.45g | Prot: 12.49g | Fat: 3.54g
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Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
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Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
Per serve - Energy: 295kcal | Carb: 31.30g | Prot: 18.47g | Fat: 11.63g
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Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Per serve - Energy: 207kcal | Carb: 4.05g | Prot: 18.21g | Fat: 12.80g
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"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Per serve - Energy: 128kcal | Carb: 0.00g | Prot: 15.13g | Fat: 6.86g
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Spinach & Artichoke Chicken Bake
A healthy paleo chicken dish.
Per serve - Energy: 256kcal | Carb: 18.32g | Prot: 32.45g | Fat: 6.69g
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Chicken Alfredo Flatbread Pizza
A low-sugar but satisfying meal.
Per serve - Energy: 505kcal | Carb: 39.35g | Prot: 33.28g | Fat: 23.42g
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Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Per serve - Energy: 178kcal | Carb: 8.65g | Prot: 24.65g | Fat: 5.69g
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Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Per serve - Energy: 169kcal | Carb: 0.82g | Prot: 26.68g | Fat: 5.77g
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Barbecue Chicken & Bacon Portobello Pizza
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
Per serve - Energy: 378kcal | Carb: 9.46g | Prot: 23.39g | Fat: 27.71g
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Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
Per serve - Energy: 363kcal | Carb: 28.97g | Prot: 41.99g | Fat: 8.21g
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Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
Per serve - Energy: 485kcal | Carb: 68.22g | Prot: 48.15g | Fat: 6.80g
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