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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
18 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach & Artichoke Chicken Bake

A healthy paleo chicken dish.

Ingredients

Directions

  1. Preheat oven to 425 °F (220 °C).
  2. Cut chicken into pieces and cook in a large pan with coconut oil, salt, and pepper. Set aside and leave oil in the pan.
  3. Add onions, artichokes, carrots, and chopped garlic to the pan. Cook on medium heat for 5 minutes to tenderize the vegetables.
  4. In a large casserole dish add cooked chicken, cooked vegetables, spinach, and vegetable broth. Cover with lid or aluminum foil and bake for 18 minutes.
  5. Plate, add salt and pepper to taste.
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Nutrition summary:

There are 256 calories in 1 serving of Spinach & Artichoke Chicken Bake.
Calorie break-down: 23% fat, 28% carbs, 49% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 256
 
% Daily Values*
Total Fat 6.68g 10%
  Saturated Fat 3.962g 20%
  Polyunsaturated Fat 0.895g  
  Monounsaturated Fat 1.242g  
Cholesterol 68mg 23%
Sodium 418mg 17%
Potassium 614mg  
Total Carbohydrate 18.32g 6%
  Dietary Fiber 6.4g 26%
  Sugars 5.46g  
Protein 32.45g  
 
Vitamin A 813% Vitamin C 217%
Calcium 49% Iron 70%
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (23%)
 
Protein (49%)
* Based on a RDI of 2000 calories