Spinach Egg Muffins Recipes

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	Parmesan Crusted Oven-baked Tilapia by member: laneyp Fish of a different breed. Per serve - Energy: 182kcal \| Carb: 25.38g \| Prot: 12.49g \| Fat: 2.61g
	Breakfast Chili Reino by member: alexis trask Cheesy eggs with green chilies. Per serve - Energy: 437kcal \| Carb: 6.48g \| Prot: 28.40g \| Fat: 32.83g
	Cinnamon Oatmeal Bars by member: weezybeezy Enjoy these baked cinnamon bars as a breakfast, snack or dessert. Per serve - Energy: 59kcal \| Carb: 10.70g \| Prot: 2.64g \| Fat: 0.93g
	Banana Bread by member: Cruxed A yummy and simple banana bread that kids will love. Per serve - Energy: 231kcal \| Carb: 40.18g \| Prot: 3.14g \| Fat: 6.91g
	Turkey Burgers by member: lettygaylor Adding the moistened bread crumbs make these burgers juicy and delicious. Per serve - Energy: 240kcal \| Carb: 4.21g \| Prot: 31.21g \| Fat: 10.90g
	Angel Blueberry Cupcakes by member: MariamB2016 Light, delicious and very satisfying. Per serve - Energy: 80kcal \| Carb: 18.27g \| Prot: 2.08g \| Fat: 0.05g
	Salmon Patties by member: Heather_V Sugar-free, low-cholesterol dish for lunch or dinner. Per serve - Energy: 76kcal \| Carb: 6.05g \| Prot: 5.93g \| Fat: 2.93g
	Quinoa Salad by member: Besti76 Delicious fall dish with high nutritional value. Per serve - Energy: 406kcal \| Carb: 41.70g \| Prot: 11.65g \| Fat: 22.69g
	Gluten Free Bread by member: jennifern10 Really good gluten free bread. Per serve - Energy: 89kcal \| Carb: 14.32g \| Prot: 1.90g \| Fat: 2.64g
	Black Bean Brownies by member: SergioZ07 This recipe is just so good you would never think it's made with black beans. Per serve - Energy: 51kcal \| Carb: 8.82g \| Prot: 3.78g \| Fat: 0.42g
	Avocado Toast by member: Melissa Ann 0308 Open-faced sandwich for breakfast. Per serve - Energy: 384kcal \| Carb: 19.64g \| Prot: 9.42g \| Fat: 31.21g
	Hash Brown and Sausage Burrito by member: lpcsc15 A satisfying, low-sugar dish for breakfast or lunch. Per serve - Energy: 579kcal \| Carb: 33.90g \| Prot: 20.49g \| Fat: 40.82g
	Chicken Fried Steak by member: memauss Also known as Country Fried Steak, this is a long-time favorite dish in the South. Per serve - Energy: 290kcal \| Carb: 18.42g \| Prot: 28.31g \| Fat: 10.57g
	Lemon Mousse by member: Arita A heavenly dessert. Per serve - Energy: 186kcal \| Carb: 24.07g \| Prot: 5.20g \| Fat: 8.43g
	Pumpkin Custards by member: webms Tastes just like pumpkin pie but without the guilt or fat. Per serve - Energy: 104kcal \| Carb: 20.25g \| Prot: 6.11g \| Fat: 0.31g
	Chile Relleno by member: Janelleas Good for all phases of South Beach and weight Watchers. Per serve - Energy: 105kcal \| Carb: 3.67g \| Prot: 14.76g \| Fat: 3.20g
	Greek Lemon Soup by member: Girl_Illa A low calorie tangy soup. Per serve - Energy: 117kcal \| Carb: 19.94g \| Prot: 4.35g \| Fat: 2.20g
	Cinnamon Oatmeal Pancakes by member: alsmith82879 Excellent oatmeal pancakes make for a smashing breakfast. Per serve - Energy: 196kcal \| Carb: 31.71g \| Prot: 11.59g \| Fat: 2.82g
	Chicken and Noodle Casserole by member: quaffled1 Simple and delicious cheesy casserole. Per serve - Energy: 372kcal \| Carb: 27.66g \| Prot: 37.38g \| Fat: 11.68g
	Pumpkin Bread by member: Niklynne A healthy version of a seasonal favorite. Per serve - Energy: 119kcal \| Carb: 26.20g \| Prot: 3.42g \| Fat: 0.69g