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Spinach Enchiladas
Healthy, delicious and easy-to-make enchiladas.
Per serve - Energy: 272kcal | Carb: 38.72g | Prot: 15.17g | Fat: 7.79g
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Vegetarian Chili
Great and easy chili that's full of protein and yummy even if you are not a vegetarian.
Per serve - Energy: 237kcal | Carb: 19.94g | Prot: 19.73g | Fat: 9.14g
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Texas Chili
Turkey and vegetable chili with beans.
Per serve - Energy: 347kcal | Carb: 31.82g | Prot: 30.26g | Fat: 12.02g
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Graham Whole Wheat Pancakes
Whole wheat pancakes with Graham cracker bits.
Per serve - Energy: 94kcal | Carb: 11.15g | Prot: 3.01g | Fat: 4.62g
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Pistachio Encrusted Tilapia
Nutty deliciousness.
Per serve - Energy: 222kcal | Carb: 5.90g | Prot: 29.06g | Fat: 9.29g
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Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Per serve - Energy: 459kcal | Carb: 63.62g | Prot: 33.54g | Fat: 9.59g
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Baked Elbow Macaroni
Perfect for a Winter's night macaroni dish.
Per serve - Energy: 373kcal | Carb: 43.24g | Prot: 23.05g | Fat: 11.28g
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Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
Per serve - Energy: 61kcal | Carb: 3.42g | Prot: 1.17g | Fat: 4.85g
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Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Per serve - Energy: 265kcal | Carb: 1.66g | Prot: 30.87g | Fat: 14.11g
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Greek Pizza
Hummus, feta and Spanish based pizza.
Per serve - Energy: 439kcal | Carb: 49.91g | Prot: 12.94g | Fat: 23.37g
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Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
Per serve - Energy: 394kcal | Carb: 33.43g | Prot: 23.07g | Fat: 19.41g
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Chicken Lettuce Cups
Tasty, low-calorie dish for lunch or dinner.
Per serve - Energy: 58kcal | Carb: 4.54g | Prot: 4.53g | Fat: 2.47g
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Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
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Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
Per serve - Energy: 161kcal | Carb: 9.14g | Prot: 10.77g | Fat: 9.30g
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Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Per serve - Energy: 238kcal | Carb: 18.56g | Prot: 25.95g | Fat: 6.74g
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Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
Per serve - Energy: 313kcal | Carb: 40.57g | Prot: 20.58g | Fat: 7.08g
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Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Per serve - Energy: 203kcal | Carb: 38.14g | Prot: 8.74g | Fat: 4.07g
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Spicy Chicken Fajita Flatbread Pizza
A huge portion of spicy good pizza yet low in calories.
Per serve - Energy: 363kcal | Carb: 33.69g | Prot: 40.06g | Fat: 11.72g
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Grape Crunchies
A peanut butter and jelly ball with raisins and peanuts also.
Per serve - Energy: 138kcal | Carb: 20.47g | Prot: 3.12g | Fat: 5.39g
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Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
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