Homemade Whole Grain Rye Bread Recipes

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	Vegetarian Quorn Pasta by member: MoonLite Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince. Per serve - Energy: 414kcal \| Carb: 50.66g \| Prot: 30.91g \| Fat: 12.19g
	Chicken Patties by member: jenolee123 Tasty, cholesterol-free dish for lunch or dinner. Per serve - Energy: 113kcal \| Carb: 5.70g \| Prot: 13.82g \| Fat: 3.56g
	Flatbread by member: cristycoheed Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great Per serve - Energy: 99kcal \| Carb: 14.90g \| Prot: 3.57g \| Fat: 2.21g
	Lasagna by member: dannzeman An easy to make beef lasagna dish. Per serve - Energy: 236kcal \| Carb: 18.16g \| Prot: 23.22g \| Fat: 8.03g
	East Indian Lentil Soup (Dal Shorva) by member: bulascott An inexpensive, easy-to-make and delicious Indian inspired soup. Per serve - Energy: 433kcal \| Carb: 59.08g \| Prot: 28.40g \| Fat: 9.19g
	Turkey Burgers by member: lettygaylor Adding the moistened bread crumbs make these burgers juicy and delicious. Per serve - Energy: 240kcal \| Carb: 4.21g \| Prot: 31.21g \| Fat: 10.90g
	Skinny Salmon Burgers by member: lettygaylor Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty. Per serve - Energy: 223kcal \| Carb: 10.94g \| Prot: 25.81g \| Fat: 7.45g
	Jalapeno Bites by member: kirrabooty Tasty fried snack without using oil. Per serve - Energy: 75kcal \| Carb: 3.17g \| Prot: 3.20g \| Fat: 5.54g
	Banh Mi Meatballs by member: lettygaylor A Vietnamese meatball used to make Banh Mi. Per serve - Energy: 241kcal \| Carb: 6.24g \| Prot: 14.74g \| Fat: 17.10g
	Chicken & Cornbread Stuffing Casserole by member: lettygaylor With chicken and veggies you have an all in one meal that comes together in a flash. Per serve - Energy: 154kcal \| Carb: 16.29g \| Prot: 15.65g \| Fat: 1.93g
	Shrimp Scampi Angel Hair Pasta with Asparagus by member: BLShaeffer Shrimp scampi made without the butter in a delicious pasta with asparagus. Per serve - Energy: 307kcal \| Carb: 34.65g \| Prot: 29.30g \| Fat: 4.97g
	Cinnamon Waffles by member: HK3 Easy-to-make breakfast or snack. Per serve - Energy: 215kcal \| Carb: 30.54g \| Prot: 11.99g \| Fat: 4.06g
	Carrot Tortilla with Tuna Spread by member: Daria V Parkina Homemade dish for lunch or dinner. Per serve - Energy: 442kcal \| Carb: 17.62g \| Prot: 44.73g \| Fat: 21.01g
	Soufflé by member: Daria V Parkina Tasty dessert using 3 ingredients only. Per serve - Energy: 139kcal \| Carb: 3.90g \| Prot: 12.29g \| Fat: 7.93g
	Roasted Cilantro Lime Butter Corn by member: pinksmurf001 Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper. Per serve - Energy: 36kcal \| Carb: 7.68g \| Prot: 1.08g \| Fat: 0.41g
	Saucy Penne & Three Cheese Bake by member: lettygaylor You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes. Per serve - Energy: 339kcal \| Carb: 34.62g \| Prot: 23.08g \| Fat: 14.36g
	Chicken Spaghetti by member: lettygaylor A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli. Per serve - Energy: 318kcal \| Carb: 33.19g \| Prot: 21.93g \| Fat: 11.51g
	No Bean Turkey Chili by member: tanya.baity Chili with ground turkey and bell peppers. Per serve - Energy: 299kcal \| Carb: 26.24g \| Prot: 30.58g \| Fat: 9.13g
	Banana Pancakes by member: Kayann09 A low fat great tasting breakfast. Per serve - Energy: 177kcal \| Carb: 38.16g \| Prot: 7.03g \| Fat: 0.85g
	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g