gug's Journal, 28 January 2008

I finally reached my goal, and I updated my bio.
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2008:
1246 kcal Fat: 37.51g | Prot: 88.04g | Carb: 77.04g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), eggs, wheat - light, orange. Lunch: english muffen (Thomas) light, tomato sauce, cheese mozzarella, pudding, sugar free. Dinner: Salad lettuce (15), tomato (24), broccoli (46) carrot(35), coutons(60, Dressing(50), chicken. Snacks/Other: snack bar - peanut butter, wine. more...
1791 kcal Activities & Exercise: pilates - 1 hour, spin class at gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.2 lb a week


28 Jan 08 by member: evelyn64
Great goint! awesome job of sticking with it. 
28 Jan 08 by member: Janelleas
Impressive.....awe-inspiring..... on reaching your goal!!!! Way to go! 
28 Jan 08 by member: drd3775
28 Jan 08 by member: CherBru
Oh my goodness!! Congratz!!! WAY TO GO!!  
28 Jan 08 by member: bullytrouble
WOW!!!! awesome!!!! way to your smilin from ear to ear... 
28 Jan 08 by member: loosinisfun
Great job Gug! Congratulations! 
28 Jan 08 by member: information
Great accomplishment.....I match you in age, but not in endurance; however, I am holding my own =moving" and dieting to a healthy senior life! 
28 Jan 08 by member: susieq1941
OMG!!@!! YEAH!! I'm so happy for you! I wish I could reach mine, darn it! how did you do it Gug?? 
28 Jan 08 by member: BadAndee
How fantastic!!! I'm so happy for you and I'm sure you can keep the weight off! 
28 Jan 08 by member: biblioholic03
WOOO HOO!! yayayay!!! Im excited for you! and im jealous too!  
28 Jan 08 by member: Leesah
CONGRATS GUG! You must be very proud of yourself - it is a major accomplishment! I am so proud of all my FS buddies who have reached their goals - the winners circle is getting bigger! Wishing you continued success as you move on to the next phase and maintain for the rest of your life! Go Gug...Go Gug....Go Gug! 
29 Jan 08 by member: 4thehalibut
Gug, you were one of my first pals when I arrived here. I am so honored to have seen you hit your goal. You were always there for me, ALWAYS and you always have a word of encouragement for others. You reaching your goal feels like a victory to every one who knows you here, because we've been pulling for you and thinking of you and wishing every good thing for you! Way to go! Im so very very happy for you! 
29 Jan 08 by member: ImLuuvd
Congrats to your weight loss and to gaining a healthy lifestyle! AWESOME! Here's a toast to you Gug!!!!!!!!! 
29 Jan 08 by member: mbhpro
Thank you everyone who supported me on my journey. I so appreciate your king words and encouragement. Love YA! Your comments brought tears of joy to my eyes. 
30 Jan 08 by member: gug
so happy for you well done [clap hands] woop woop its great seeing so many reaching or nearlly reaching their goals and it encourages me more and more that one day I will be one who can do it too.... lol ;-D 
30 Jan 08 by member: slinkylins


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