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gug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 16th: - - 2051 -
Thu 9th: 474 * -
fat: 24.42g
|
protein: 28.28g
|
carbs: 39.85g
1967*  1493
January 2009
Sat 31st: - - 1821* -
Fri 23rd: 848 * -
fat: 58.02g
|
protein: 83.11g
|
carbs: 76.87g
1967  1119
Thu 22nd: 1710 -
fat: 103.65g
|
protein: 69.49g
|
carbs: 133.05g
1774  64
Wed 21st: - - 1928 -
Tue 20th: 1512 -
fat: 88.60g
|
protein: 68.60g
|
carbs: 98.57g
1808  296
Mon 19th: 1070 -
fat: 43.36g
|
protein: 37.92g
|
carbs: 123.81g
2488  1418
Sun 18th: 1243 -
fat: 63.14g
|
protein: 50.63g
|
carbs: 112.19g
1719  476
Sat 17th: 1282 -
fat: 65.22g
|
protein: 52.29g
|
carbs: 113.72g
1846  564
Fri 16th: 1282 -
fat: 65.22g
|
protein: 52.29g
|
carbs: 113.72g
2253  971
Thu 15th: 1264 -
fat: 59.58g
|
protein: 52.13g
|
carbs: 120.94g
2025  761
Wed 14th: 1415 -
fat: 57.80g
|
protein: 87.45g
|
carbs: 119.86g
2213*  798
Tue 13th: 157 * -
fat: 3.60g
|
protein: 9.18g
|
carbs: 23.45g
2153  1996
Mon 12th: 1351 -
fat: 53.51g
|
protein: 81.34g
|
carbs: 116.60g
- -
December 2008
Fri 19th: - - 1979 -
Thu 18th: - - 1750 -
Wed 17th: - - 1940 -
Tue 16th: - - 1877 -
Mon 15th: - - 2059 -
Sun 14th: - - 1709 -

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