gug

Start Weight:(23 Apr 14) 124.0 lb
Current Weight:(27 Jul 14) 116.0 lb
Goal Weight:115.0 lb
following: The Paleo Diet
performance: losing 0.3 lb a week

Finally, I’ve reached my goal. It took a long time. Now I’m ready to move into phase 3 of SBD and the challenge is not to gain it back.

When I was 58 years old and I was over weight, with a chronic back ache, high blood pressure, high cholesterol, osteoporosis, osteoarthritis, and in real bad shape. I had a hard time walking. I would get so tired. When I went grocery shopping, I grabbed a cart just to use as a walker. That was 8 years ago.

I decided to start doing some back exercises. Then several months later, I joined a gym. I started with spin class because I could not walk on the treadmill. I thought that all I had to do was sit down and peddle on the bike. How wrong I was! I was surprised to see that they stand in spin class. It took me several months to be able to stand because my thighs were just not strong enough.

I now go to the gym 5 days a week and take spin class and body pump and sometimes other classes that are offered. I do pilates or yoga every morning at home. I still can’t get myself to do those machines, I find them so boring, but I will never quit the gym. I hope to be going well into my 70s. I even find a gym when I travel. I think that it is the most important part of my health and my weight maintenance.

In December, I discovered that I also have diabetes. This gave me more incentive to work even harder to watch my diet and weight..

I decided not to journal, because my food, exercise, and weight chart are already right here on fatsecret and I can’t see repeating it in my journal. Thanks to the support of my buddies here, I know that I can stick to my plan and I am willing to talk and help anyone on their journey. I know it is not easy, it is a decision that only each of us has to make for our self. I’ll still be logging in to keep in touch of everyone here. My personality is that I would rather listen than talk.

FatSecret member since: 16 Oct 07

gug's Weight History


gug's Latest Member Challenges

27
  Cruise to Lose
status: Completed
ended: 21 Nov 08
view progress
 
 


gug's Buddies

Online now tgsdiet
last weighin: losing 5.6 lb a week Down
 
sararay
last weighin: losing 0.3 lb a week Down
Janelleas
last weighin: gaining 0.1 lb a week Up
 
njashka8
last weighin: steady Steady

gug's Latest Photos



Untitled
in challenge
Cruise to Lose
3 comments

Home Sweet Home
in challenge
Cruise to Lose
2 comments

Monte Carlo's Grand Casino-Monico
in challenge
Cruise to Lose
2 comments

St. Mark's Square - Venice
in challenge
Cruise to Lose
3 comments

View of Grand Caanal- Venice
in challenge
Cruise to Lose
2 comments
     


gug's Cookbook

cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g
Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 143kcal | fat: 6.30g | carbs: 18.77g | prot: 2.94g
Rosemary Chips
Yummy rosemary chips made out of wraps.
cals: 212kcal | fat: 13.79g | carbs: 24.04g | prot: 3.71g
Chocolate & Nut Dipped Strawberries
Large strawberries dipped in chocolate and almonds.
cals: 145kcal | fat: 5.26g | carbs: 19.72g | prot: 5.42g
Frozen Banana Treat
This recipe is a great way to eat healthy, while still being a little devilish.
view complete cookbook

gug's Latest Posts

daily dish
A great free download to your MP3 player or IPOD :

http://www.prevention.com/cda/article/summer-challenge-podcasts/7f08627a395a9110VgnVCM20000012281eac____/fitness/getting.started

for a interval workout on the treadmill.
posted 01 Jun 2009, 12:25
DLAndrews
Thanks for the update. I hope she is doing better.
posted 16 Apr 2009, 13:37
life expectancy
Nice web site
My results:
Biological age: 66
Virtual Age: 42.9
Life Expectancy: 102.7
posted 26 Mar 2009, 07:40
Tune your ipod up! Free trial of Ipodfitness
In order to get first download free, you have to give your credit card number. I don't give this out to anyone.
posted 22 Nov 2008, 14:21
Recipes from Cruise to Lose Challenge
Thank you so much for all the very hard work. I appreciate it so much!
posted 22 Nov 2008, 03:44
view all gug's posts

Other Related Links

Members

The Paleo Diet


gug's journal

05 May 2014

Although I have been a member of Fatsecret since Oct. 2007, I haven't been on Fatsecret in sometime. I'm finding the new format much more difficult to ...
on diet The Paleo Diet  

22 June 2011

Ready to start Phase 2 SBD
on diet The South Beach Diet  

gug's Recent Food & Exercise

gug's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet updated their Exercise Diary.
Janelleas recorded a Journal Entry.
njashka8 supported encouraged's Journal Entry.
drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
tjprona updated their Exercise Diary.
Dawn OG recorded a Weigh In at 164.0 lb.
Labhunter recorded a Weigh In at 224.0 lb.
Crystalallen recorded a Weigh In at 158.2 lb.
banstyk recorded a Weigh In at 231.0 lb.
jelmom recorded a Weigh In at 122.8 lb.
cpmodem recorded a Weigh In at 163.0 lb.