Weigh In record (no journal entry) for 22 January 2008
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111.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2008:
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770 kcal
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Fat: 25.88g | Prot: 64.49g | Carb: 36.28g.
Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: soup, carrott, tomato, vegetable mix. Dinner: wine, chicken. Snacks/Other: nuts, snack bar - peanut butter. more...
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1832 kcal
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Activities & Exercise:
zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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