erikahollister's Journal, 18 December 2016

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Onederland!

199.6 lb Lost so far: 80.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2016:

1050 kcal

Fat: 88.62g | Prot: 46.75g | Carb: 31.88g. Breakfast: Butter, Now Foods MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Sam's Choice Beef Bone Broth, Heavy Cream, Butter, Now Foods MCT Oil. Dinner: Blackberries, Daisy Sour Cream, Brussels Sprouts, Turkey Wing (Skin Eaten). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

2633 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

42 Supporters Support

1 to 20 of 26

Comments

Time to reset my goals!

18 Dec 16 by member: erikahollister

I'm with you on that one!

18 Dec 16 by member: CammieCo

Awesome!!!!!

18 Dec 16 by member: PhillySue

awesome erika

18 Dec 16 by member: wannabhealthier

Congratulations!

18 Dec 16 by member: CandissTC

GREAT job Erika...must feel nice!! Take care and Merry Christmas!!

18 Dec 16 by member: Steven Lloyd

Congratulations!

18 Dec 16 by member: LadyinDenim

Yahoo.....congrats!

18 Dec 16 by member: SjF60

Thanks everyone! That's 80 lbs down and about 50 to go. No letting up yet! Fat fasting during the day and one well-rounded LC meal seems to be working.

18 Dec 16 by member: erikahollister

Yeah!! Congratulations

18 Dec 16 by member: PGM012197

Okay, I just ditched the lovely blue line and reset my goal. The next 10% will put me at 180, so that's the next goal. Onward and downward: Correndo!

18 Dec 16 by member: erikahollister

You are something else! You rock Erikahollister!!!

18 Dec 16 by member: Mom2Boxers

Yeah!

18 Dec 16 by member: LO-Carb Karen

That is awesome Erika, keep up the good work!!!

18 Dec 16 by member: Giannis100

Wow - congrats Buddy!

18 Dec 16 by member: HCB

Nice!!!

18 Dec 16 by member: John10251

Congrats!

18 Dec 16 by member: skwhite

Fantastic!!! I'm so proud of you. Correndo!

19 Dec 16 by member: mskestrela

wooo hoooo!!!!

22 Dec 16 by member: PicklesPickles

Awesome, Erika! Congrats!

22 Dec 16 by member: ChicaLean

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erikahollister's Journal, 18 December 2016

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