erikahollister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 18th: 561 * 43%
fat: 50.84g
|
protein: 21.30g
|
carbs: 3.30g
- -
Thu 15th: 1333 * 103%
fat: 98.06g
|
protein: 68.34g
|
carbs: 48.96g
- -
Wed 14th: 1209 93%
fat: 93.41g
|
protein: 52.25g
|
carbs: 43.05g
- -
Sun 11th: 629 * 48%
fat: 59.32g
|
protein: 21.00g
|
carbs: 2.89g
- -
Mon 5th: 1452 * 112%
fat: 112.10g
|
protein: 61.98g
|
carbs: 51.49g
- -
Sun 4th: 1202 * 92%
fat: 87.85g
|
protein: 81.43g
|
carbs: 25.32g
- -
Thu 1st: 1107 * 85%
fat: 100.48g
|
protein: 31.87g
|
carbs: 20.18g
- -
January 2018
Wed 31st: 1027 * 79%
fat: 77.52g
|
protein: 58.16g
|
carbs: 23.76g
- -
Tue 30th: 1303 * 100%
fat: 91.42g
|
protein: 61.73g
|
carbs: 57.14g
- -
Mon 29th: 1258 * 97%
fat: 109.95g
|
protein: 38.19g
|
carbs: 30.62g
- -
Sun 28th: 1342 103%
fat: 110.44g
|
protein: 67.74g
|
carbs: 28.39g
- -
Sat 27th: 1300 * 100%
fat: 100.76g
|
protein: 69.27g
|
carbs: 44.09g
2684*  1384
Fri 26th: 1310 101%
fat: 113.07g
|
protein: 49.44g
|
carbs: 49.13g
- -
Thu 25th: 1269 * 98%
fat: 110.23g
|
protein: 62.82g
|
carbs: 15.87g
2575*  1306
Wed 24th: 1308 * 101%
fat: 92.84g
|
protein: 92.47g
|
carbs: 23.29g
2575*  1267
Tue 23rd: 1316 * 101%
fat: 106.64g
|
protein: 60.45g
|
carbs: 34.73g
- -
Mon 22nd: 1164 90%
fat: 75.17g
|
protein: 80.62g
|
carbs: 42.86g
- -
Sun 21st: 1238 95%
fat: 90.09g
|
protein: 67.15g
|
carbs: 50.47g
2575*  1337
Sat 20th: 1338 103%
fat: 97.98g
|
protein: 74.82g
|
carbs: 49.32g
2575*  1237
Fri 19th: 1377 106%
fat: 104.25g
|
protein: 75.31g
|
carbs: 45.53g
- -

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