erikahollister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 16th: 735 57%
fat: 64.46g
|
protein: 23.60g
|
carbs: 8.00g
3167*  2432
Mon 14th: 463 * 36%
fat: 34.01g
|
protein: 27.27g
|
carbs: 10.90g
- -
April 2018
Sat 28th: 670 * 52%
fat: 58.55g
|
protein: 10.93g
|
carbs: 22.74g
2691*  2021
March 2018
Sat 3rd: 118 * 9%
fat: 11.03g
|
protein: 0.61g
|
carbs: 3.83g
- -
Fri 2nd: 1772 * 136%
fat: 152.14g
|
protein: 58.24g
|
carbs: 52.58g
- -
Thu 1st: 854 * 66%
fat: 76.35g
|
protein: 31.14g
|
carbs: 9.93g
- -
February 2018
Wed 28th: 1291 * 99%
fat: 110.77g
|
protein: 49.25g
|
carbs: 22.18g
- -
Mon 26th: 1176 * 90%
fat: 94.52g
|
protein: 50.77g
|
carbs: 32.12g
- -
Sun 18th: 561 * 43%
fat: 50.84g
|
protein: 21.30g
|
carbs: 3.30g
- -
Thu 15th: 1333 * 103%
fat: 98.06g
|
protein: 68.34g
|
carbs: 48.96g
- -
Wed 14th: 1209 93%
fat: 93.41g
|
protein: 52.25g
|
carbs: 43.05g
- -
Sun 11th: 629 * 48%
fat: 59.32g
|
protein: 21.00g
|
carbs: 2.89g
- -
Mon 5th: 1452 * 112%
fat: 112.10g
|
protein: 61.98g
|
carbs: 51.49g
- -
Sun 4th: 1202 * 92%
fat: 87.85g
|
protein: 81.43g
|
carbs: 25.32g
- -
Thu 1st: 1107 * 85%
fat: 100.48g
|
protein: 31.87g
|
carbs: 20.18g
- -
January 2018
Wed 31st: 1027 * 79%
fat: 77.52g
|
protein: 58.16g
|
carbs: 23.76g
- -
Tue 30th: 1303 * 100%
fat: 91.42g
|
protein: 61.73g
|
carbs: 57.14g
- -
Mon 29th: 1258 * 97%
fat: 109.95g
|
protein: 38.19g
|
carbs: 30.62g
- -
Sun 28th: 1342 103%
fat: 110.44g
|
protein: 67.74g
|
carbs: 28.39g
- -
Sat 27th: 1300 * 100%
fat: 100.76g
|
protein: 69.27g
|
carbs: 44.09g
2684*  1384

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LCHF: Low carb, High fat / Ketogenic Diet