LO-Carb Karen

Start Weight:(24 Jul 15) 250.0 lb
Current Weight:(28 Aug 15) 245.0 lb
Goal Weight:200.0 lb
following: LO-Carb Karen's own diet
performance: gaining 0.9 lb a week

Hi, I'm Karen and I'm overweight. Right now I weigh 248 pounds. I have had diabetes for over 20 years and am trying to control it. I have been overweight a long time. I had bypass surgery and lost weight for about 5 years. But then I had a nervous breakdown and ate to feel better. (REALLY, REALLY dumb I know.) I gained most of the weight back. Now that I am 54 and have good medication to control my diabetes and nerves, I want to get serious about losing the weight again and live longer to see my 3 beautiful granddaughters grow up.

FatSecret member since: 13 Jan 12

LO-Carb Karen's Weight History


LO-Carb Karen's Latest Member Challenges

21
  maintain or lose through the holidays 2013
status: Completed
ended: 02 Jan 14
view progress
 
  
12
  Onederland by Christmas 2012 (pt.1)
status: Completed
ended: 11 Jun 12
view progress
 


LO-Carb Karen's Buddies

Online now gmartineau
on diet Atkins
last weighin: losing 0.7 lb a week Down
 
heidij123
last weighin: losing 0.7 lb a week Down
Color Yellow
last weighin: losing 1.5 lb a week Down
 
spiritspell
last weighin: losing 0.8 lb a week Down


LO-Carb Karen's Cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

LO-Carb Karen's Latest Posts

Just diagnosed diabetic
I have been type 2 diabetic for 25 years. I am 54 years old. It runs in my family. The diabetes is one of the main reasons I want to lose weight. Sorry about your diagnosis. Diet and exercise help a lot and some people are able to control it.
posted 24 Aug 2015, 18:57
It's NOT a Diet
I need a life style change and not a new diet craze.
posted 23 Aug 2015, 19:02
How Often Do you weigh yourself?
I weigh on MWF when I go to exercise class. The scales there seem more reliable than the one I have at home.
posted 23 Aug 2015, 19:00
LO-Carb Karen has submitted 3 posts

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Members


LO-Carb Karen's journal

23 August 2015

It is toward the end of the month and I can't afford to diet like I need to. The conundrum is I can't afford not to either. I must plan better in Sept ...

19 August 2015

I can't believe I lost weight again. Moving slowly closer to my goal and I am thinking the weight will stay off. :)
on diet LO-Carb Karen's own diet  losing 0.7 lb a week

LO-Carb Karen's Recent Food & Exercise

LO-Carb Karen's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LO-Carb Karen's Recent Activity

LO-Carb Karen's Own Activity

LO-Carb Karen supported Christina Vasquez's Journal Entry.
LO-Carb Karen supported gmartineau's Journal Entry.
LO-Carb Karen supported ruthshuman's Weigh In.
LO-Carb Karen supported FatSwatter's Journal Entry.

LO-Carb Karen's Buddies

gmartineau recorded a Journal Entry.
heidij123 commented on their Journal Entry.

Other Member Diet Recent Activity

MechPrincess7 recorded a Weigh In at 168.2 lb.
BiancaGama supported rogerpaixao's Journal Entry.
tnulph1 recorded a Weigh In at 133.5 lb.
Beeb recorded a Weigh In at 186.4 lb.
Ray053 recorded a Journal Entry and a Weigh In at 228.0 lb.
TRolfe recorded a Weigh In at 144.2 lb.
naanad recorded a Weigh In at 171.6 lb.
Punkiepepper recorded a Journal Entry and a Weigh In at 221.2 lb.