LO-Carb Karen

Start Weight:(01 Nov 15) 258.0 lb
Current Weight:(25 Jun 16) 204.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: gaining 0.3 lb a week

Hi, I'm Karen and I'm overweight. Right now I weigh 203 pounds. I started "The New Atkins for a New You" on November 1, 2015 as recommended by my endocrinologist. I weighed 258 then. My measurements now are: chest - 46", waist - 44", Hips - 46", Thigh - 24", and Upper arms - 14.5". I exercise at least 3 times per week plus some walking. I really can't believe this WOE (Way of eating) is working for me. Help and support me if you can.

I have also had diabetes for over 20 years and am trying to control it. It is getting better with the low carb diet and exercise.

I am also a member of Overeater's Anonymous (OA) and have a sponsor who helps and supports me. It is a great program and I recommend everyone with eating problems to look into it. There is an Overeaters group on fatsecret if you want to join. I did.

I have been overweight a long time. I had bypass surgery and lost weight for about 5 years. But then I had a nervous breakdown and ate to feel better. (REALLY, REALLY dumb I know.) I gained most of the weight back. Now that I am 55 and have a good WOL (Way of Life) to control my diabetes and nerves, I want to get serious about losing the weight again and live longer to see my 3 beautiful granddaughters grow up.

FatSecret member since: 13 Jan 12

LO-Carb Karen's Weight History


LO-Carb Karen's Latest Member Challenges

39
  Mid--holiday Motivator
status: Completed
ended: 31 Dec 15
view progress
 
  
21
  maintain or lose through the holidays 2013
status: Completed
ended: 02 Jan 14
view progress
 


LO-Carb Karen's Buddies

Online now smartygirlCA
last weighin: losing 1.8 lb a week Down
 
JockoT
last weighin: gaining 1.0 lb a week Up
dboza
last weighin: losing 0.8 lb a week Down
 
warrenwinter
last weighin: losing 3.0 lb a week Down


LO-Carb Karen's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

LO-Carb Karen's Latest Posts

How Often Do you weigh yourself?
I am only going to weigh at my doctor's office so not very often.
posted 30 Oct 2015, 07:14
Just diagnosed diabetic
I have been type 2 diabetic for 25 years. I am 54 years old. It runs in my family. The diabetes is one of the main reasons I want to lose weight. Sorry about your diagnosis. Diet and exercise help a lot and some people are able to control it.
posted 24 Aug 2015, 18:57
It's NOT a Diet
I need a life style change and not a new diet craze.
posted 23 Aug 2015, 19:02
How Often Do you weigh yourself?
I weigh on MWF when I go to exercise class. The scales there seem more reliable than the one I have at home.
posted 23 Aug 2015, 19:00
LO-Carb Karen has submitted 4 posts

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Members

Atkins


LO-Carb Karen's journal

05 June 2016

I am back in ketosis after a month. Now I'm hoping the weight will come off even faster. Low carbing works for me.
on diet Atkins  

04 June 2016

Staying the same!
on diet Atkins  losing 2.3 lb a week

LO-Carb Karen's Recent Food & Exercise

LO-Carb Karen's Groups

Overeaters
Do you overeat? This group is for you.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

LO-Carb Karen's Recent Activity

LO-Carb Karen's Own Activity

LO-Carb Karen recorded a Weigh In at 204.0 lb.
LO-Carb Karen supported mvergenz's Journal Entry.
LO-Carb Karen supported stephaniematthews1's Journal Entry.
LO-Carb Karen replied to their group post - OA 12 step workbook.

LO-Carb Karen's Buddies

JockoT supported Lizzygracemusic's Weigh In.
dboza supported NavymomT's Journal Entry.

Atkins Recent Activity

Izanrashid recorded a Weigh In at 151.7 lb.
right-now-or-never updated their Food Diary.
mountain_mama commented on redgirl1974's Journal Entry.
blkbear supported TAMMY GUERRERO 's Weigh In.
redgirl1974 recorded a Journal Entry.
metoo2 joined challenge 3 Days: Eggs-ceptional Fat Burner Diet.
allinthistogether updated their Food Diary.
Garand69 supported sykong's Journal Entry.