LO-Carb Karen

Start Weight:(24 Jul 15) 250.0 lb
Current Weight:(28 Jul 15) 250.0 lb
Goal Weight:200.0 lb
following: LO-Carb Karen's own diet
performance: Steady

Hi, I'm Karen and I'm overweight. Right now I weigh 248 pounds. I have had diabetes for over 20 years and am trying to control it. I have been overweight a long time. I had bypass surgery and lost weight for about 5 years. But then I had a nervous breakdown and ate to feel better. (REALLY, REALLY dumb I know.) I gained most of the weight back. Now that I am 54 and have good medication to control my diabetes and nerves, I want to get serious about losing the weight again and live longer to see my 3 beautiful granddaughters grow up.

FatSecret member since: 13 Jan 12

LO-Carb Karen's Weight History


LO-Carb Karen's Latest Member Challenges

21
  maintain or lose through the holidays 2013
status: Completed
ended: 02 Jan 14
view progress
 
  
12
  Onederland by Christmas 2012 (pt.1)
status: Completed
ended: 11 Jun 12
view progress
 


LO-Carb Karen's Buddies

Online now Pterath
last weighin: losing 1.4 lb a week Down
 
floridagal2000
last weighin: losing 9.0 lb a week Down
heidij123
last weighin: losing 1.0 lb a week Down
 
spiritspell
last weighin: gaining 1.2 lb a week Up


LO-Carb Karen's Cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

Other Related Links

Members


LO-Carb Karen's journal

28 July 2015

I have not lost weight but not gained any either. So it is sort of a win. I was gaining before the challenge.
on diet LO-Carb Karen's own diet  steady weight

24 July 2015

I am starting on a 1500 calorie diet. I am still going to watch my carb intake since I have diabetes. Low carbs helps my blood sugar stay stable along ...

LO-Carb Karen's Recent Food & Exercise

LO-Carb Karen's Groups

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

LO-Carb Karen's Recent Activity

LO-Carb Karen's Own Activity

LO-Carb Karen supported Ednagrace's Weigh In.
LO-Carb Karen supported gmartineau's Journal Entry.
LO-Carb Karen and floridagal2000 are now buddies.
LO-Carb Karen supported Jon.D's Weigh In.

LO-Carb Karen's Buddies

floridagal2000 supported Kodak206's Journal Entry.
heidij123 updated their Food Diary.
Pterath commented on HCB's Journal Entry.

Other Member Diet Recent Activity

LO-Carb Karen supported Ednagrace's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Food Diary.
Hipaagrammy supported martinamonroe's Weigh In.
Ginsin updated their Food Diary.
Mari267 recorded a Journal Entry.
SlimWinn started a new challenge topic - Get set.....
tiggeriffic43 recorded a Weigh In at 120.6 lb.