blkbear's Journal, 19 April 2016

not that I really pay much attention to BMI but even according to BMI scale I am now officially normal weight still more to come 2 pounds today really big loss but having a great week

178.3 lb Lost so far: 179.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 48.22g | Prot: 77.77g | Carb: 64.44g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix, Fried Egg without Fat, Splenda No Calorie Sweetener. Lunch: Fried Egg without Fat, Oscar Mayer Real Bacon Bits, Hanover Garbanzo Beans, Market Pantry Finely Shredded Cheddar Jack Cheese, Splenda No Calorie Sweetener. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Splenda No Calorie Sweetener, Birds Eye Broccoli Florets. Snacks/Other: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Great Value Sugar Free Strawberry Banana Gelatin Dessert. more...

3342 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 16 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...