Start Weight:(28 Jul 12) 308.0 lb
Current Weight:(26 Nov 15) 217.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 26 Jan 12

blkbear's Weight History

blkbear's Buddies

Online now Scalewatcher3
last weighin: gaining 1.6 lb a week Up
Online now LO-Carb Karen
on diet Atkins
last weighin: gaining 1.5 lb a week Up
last weighin: losing 1.0 lb a week Down
last weighin: steady Steady

blkbear's Latest Posts

I am doing Atkins for a little over one year now and have lost 138 pounds. My initial goal was to reach high school weight of 175 pounds. I am 5'11" tall imagine my surprise upon investigation even at 175 pounds I would be considered slightly overweight body mass index says I should way between 132 pounds and 172 pounds. Would just like to get some feedback how serious does anyone take these numbers. I am feeling now even at 175 pounds I will look drastically thin maybe even to the point of looking ill; can imagine what I would look like at 132 pounds
posted 07 Jul 2013, 09:04
Android Phone App
I have never been able to get the bar code to work, and I was just wondering if anyone out there with an Android phone can get their's to work; maybe you have never even tried it. As I understand it if you have a product that is not listed you should be able to scan at least some of the info into the system.

So, please give me a heads up if you can get you're to work. Second part is that I'm ready to buy a new phone so this might help in picking a new one. Thanks in advance
posted 21 Jun 2013, 15:25
I am stuck on atkins
It's so weird that you can eat something that according to Atkins should be okay I love potato chips but replace them with pork rinds as a had zero carbohydrates even though I remain under 2000 cal not strictly watching that when I eat pork rinds I don't seem to lose weight as quickly no problem with Coke zero
posted 07 Jun 2013, 12:09
I am stuck on atkins
The only real suggestion I can offer you is to read the labels. Serving size is so important a small can of asparagus that only has 3 g of total carbohydrates and 1 g of dietary fiber giving you two net carbohydrates until you realize that there are three servings per container. I have been doing Atkins now for almost one year I started off weighing 338 pounds and I am currently tipping the scale at 226 just as a point of reference. I never worried about calories but I religiously stayed under the 20 carbohydrates didn't really exercise hope that helps if not please feel free to contact me directly for inspiration or moral support
posted 07 Jun 2013, 11:59
blkbear has submitted 4 posts

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blkbear's journal

26 November 2015

I have a great workout day including more than 15,000 steps started doing squats and my feeble attempt at pushups but down another pound
on diet Atkins  losing 3.5 lb a week

25 November 2015

feeling ambitious today I have decided to add squats and pushups to my sit-up routine for Monday Wednesday and Fridays I'm almost embarrassed to say that ...
on diet Atkins  

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blkbear and LO-Carb Karen are now buddies.
blkbear and spiritspell are now buddies.
blkbear and Scalewatcher3 are now buddies.
blkbear and Steven Lloyd are now buddies.

blkbear's Buddies

BulletProof3 commented on redgirl1974's Journal Entry.
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Scalewatcher3 and northernmusician are now buddies.

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