EDC1972
Joined November 2015
Posts
112
Following
20
Followers
24
Weight History

Start Weight
219.0 lb
Lost so far: 5.8 lb

Current Weight
213.2 lb
Performance: losing 18.2 lb a week

Goal Weight
199.0 lb
Still to go: 14.2 lb

EDC1972's Weight History


EDC1972's Latest Member Challenges

79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 
  
50
  Shake it Off Challenge
status: Completed
ended: 11 Apr 16
view progress
 


Following

Scout1idf
last weighin: losing 1.6 lb a week Down
 
millerm40
last weighin: losing 1.1 lb a week Down
Bee773
last weighin: gaining 0.4 lb a week Up
 
HCB
last weighin: losing 0.3 lb a week Down



EDC1972's Latest Posts

PCOS
Try a plant based diet?
posted 16 Nov 2016, 13:12
The 15 Minute Lunch
Eggs! I love a good fritata
posted 20 Sep 2016, 15:13
Vacation ideas
Raw almonds!
posted 10 Jun 2016, 11:47
ACV?
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who weren't taking insulin found that taking two tablespoons of apple cider vinegar before bed resulted in lower glucose levels by morning. Another study at the Arizona State University found that insulin resistant people who drank a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar afterward. Scientists think the antiglycemic effect of the acid is the key.
posted 25 Nov 2015, 13:30
EDC1972 has submitted 4 posts

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EDC1972's Groups

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People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

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