Happy Birthday to me.
This upswing is not because I stuffed my face over the weekend. It is because I haven't been accountable to my goals since Thanksgiving (shame on me)
I log, I do well, I don't log, I see a number on the scale that I haven't seen since Sept 12 2016. Whoa!!!!
Today is a new day, a gift.
Anyone remember the cartoon from 20+ years ago with the image of the frog stuck in the crane's mouth titled "Never Give up"? Well, I am the frog and I will not quit.
I will apply the K.I.S.S principle to my journey and utilize OMAD again.
Approximately, 6 weeks ago, I was eating One Meal A Day averaging around 1600 - 1800 calories and the scale moved in the right direction. It was easy (K.I.S.S) and silly me, I should have stuck to it. I had plenty energy and I am guessing I didn't keep it up because I didn't prepare my meals in advanced or I let life get in my way or a combination of both. Not sure, but logging and journaling could helped me identify trends and I could make corrections sooner vs waiting a whole month.
I am here and I will be OK.
I've missed my FS family and I can be better than this.
Onward!
BTW, the personal messages and texts... THANK YOU!
|
219.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 April 2018:
|
1707 kcal
|
Fat: 83.30g | Prot: 78.96g | Carb: 128.43g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Utz Party Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Polar Seltzer Raspberry Lime, Butter, Chicken Drumstick (Skin Eaten), Great Value Deluxe Stir-Fry. Dinner: Water, P.F. Chang's Wonton Soup (Bowl), Cheddar Cheese, Nabisco Triscuit Crackers Original, Chinese Fried Rice, Boiled Egg, Merlot Wine. Snacks/Other: Tea (Brewed). more...
|
gaining 1.7 lb a week
|
21 to 40 of 44
Comments
Thanks everyone. I am having a great day and I ate what I brought in to the office vs buying the wrong things outside.
02 Apr 18 by member: chesgreen
|
first of ALL Happy Birthday! next be encouraged & be blessed!
02 Apr 18 by member: marshakanady
|
You only gained 10 lbs so you dodged a bullet.
02 Apr 18 by member: Jipper500
|
Happy birthday coach Ches!
🎂🎂🎉🎉🎈🎈🎁🎁
Hope you’re having a great day
I’ve restarted again too.. low carb tidal, then OMAD tomorrow!
We can do this!!
02 Apr 18 by member: gaelicgal
|
Happy Birthday , great attitude and we can not give up on ourselves ever
02 Apr 18 by member: 50RO
|
I missed your inspiring posts! So glad you’re back
02 Apr 18 by member: momma6224
|
Never Give Up No Matter How Much "You gotta be friggin' kidding me!" Life Throws at you! Happy B-day!
02 Apr 18 by member: jeannieselby
|
02 Apr 18 by member: thick_fit_foxx
|
Happy Birthday and welcome home I was looking for you!
02 Apr 18 by member: 8Patty
|
Happy birthday, Ches.
In another program that helps guide me I'm reminded that when I'm not following closely and using the tools, even then I can be of service by being a bad example. 🤣🤣🤣 I take heart and know that the tools are always there ready to pick up and move forward.
Thank you for your posts. They are valuable inspiration for me and others. I internally reject the thought of having to keep records forever but notice, in my other program the elders of 20 - 30 years success are still coming to meetings, helping others, and
02 Apr 18 by member: JackieSpahr
|
working their program. No thought of quitting. WE'RE DOING IT! Love your posts. Looking forward to seeing them everyday. 🤗🤗👍❤
02 Apr 18 by member: JackieSpahr
|
Happy Birthday, Chess. I had one too! Missed you! I let the BD set me on a spiral, and now I must correct that. We'll fight together.
02 Apr 18 by member: moogiemynes
|
Happy Birthday my friend!
02 Apr 18 by member: Time2FixMe
|
If we all did the right thing all the time we would not need this site or the people on it. Since we DON'T always do the right thing, well, it's good to see you back!
02 Apr 18 by member: Sally Forest
|
Glad to see you back. It's almost riding time.
02 Apr 18 by member: ApacheTiger37
|
Happy Birthday! Hope your day and year ahead are wonderfully blessed. Appreciate your level headed approach to this journey. No panic; like that. Thank you for posting!
02 Apr 18 by member: Bible Bliss
|
Happy Birthday!!! You were missed...
02 Apr 18 by member: John10251
|
02 Apr 18 by member: juliegrandma
|
Happy Birthday🎂🎂🎂🎂🎂🎂🎂🍰🍰🍰🍰🍰☺😼
02 Apr 18 by member: Maine coon
|
Happy birthday Coach. Happy to see you!!
03 Apr 18 by member: Happy*Snappy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|