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Happy Friday my AWESOME, AWESOME, FS Family!!!!
Your attitude determines your altitude.
Right now, life is giving me lemons but Coach will just have to make lemonade out it.
Today is an incredible day and tomorrow will be as well. No matter what obstacle gets in my way, I will either go around, below, above or I will just bust right through it. I will not denied.
LETSGOTEAM!!!!!!
Diet Calendar Entries for 12 January 2018:
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2015 kcal
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Fat: 136.53g | Prot: 124.51g | Carb: 33.80g.
Breakfast: Deli Sliced Ham, Green Peppers, Sweet Red Peppers, Fried Egg, Fresh & Easy Pepper Jack Cheese Slice, Water, Coffee. Lunch: Polar Seltzer Raspberry Lime, Baked or Broiled Haddock, Boiled Egg, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Bragg Organic Apple Cider Vinegar, Green Olives, Cheddar Cheese, Michelob Ultra Light Beer, Stop & Shop Chunky Blue Cheese Dressing, Mixed Salad Greens, Merlot Wine. Snacks/Other: Gold Emblem Mixed Nuts, Kroger Pork Rinds. more...
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1 to 20 of 24
 Comments
Go Coach!!!!! Friday PEP talk...... whooohooo
12 Jan 18 by member: Happy*Snappy
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12 Jan 18 by member: Scalewatcher3
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I love Fridays!!! My problem is that it takes all week to get here...lol
12 Jan 18 by member: John10251
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great statement..your attitude determines so much...only you can give you a bad day
12 Jan 18 by member: janstromberg
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12 Jan 18 by member: 8Patty
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12 Jan 18 by member: Scalewatcher3
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12 Jan 18 by member: DO N OK
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12 Jan 18 by member: davidanderson2
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I’m also going through some rough waters... we got this babe.. keep shining!
12 Jan 18 by member: Jenibeann
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12 Jan 18 by member: bizzybee38
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I woke up this morning and put on “You’re Beautiful,” by Carol King.🤷🏻♀️ Ches , You’re Beautiful, Baby! In the immortal words of Kojak, as spoken by another bald and Beautiful Telly Sevalis! Just like you and our Draglist! LOL🙆🏻♀️ Keep smiling!
12 Jan 18 by member: smprowett
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Go get'em coach. We have your back!!
12 Jan 18 by member: Proudmomma412
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Let continue to bust right through! Woohoo! Thanks for the pep talk Coach! We’ve got this!
12 Jan 18 by member: ClarityAnn
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What's up - kudos to you - I'll send a picture later of my recumbent bike - a great way to go - like sitting in a chair but great aerobic exercise - Thanks for the great feedback - I get up in morning and walk around my house, do the bike, do some stretching, and then eat some breakfast ,go to work, scream at people, eat lunch, scream at people , snack , scream at people, go home and get screamed at . LOL l
12 Jan 18 by member: johnwentzville
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It's great for weightloss !!!!!!!! LOL
12 Jan 18 by member: johnwentzville
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I'll will lose 5 this weekend - Want to do it too? - Let's rock this joint!!!!!!!!!!
12 Jan 18 by member: johnwentzville
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Nice post Ches...keep on keepin on!!
12 Jan 18 by member: Steven Lloyd
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This day ended successfully like it began 18 hrs back. Thanks so much for your support. Onwards. Good night.
12 Jan 18 by member: chesgreen
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12 Jan 18 by member: From371to184
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Go Coach Ches!
Have a great weekend 👍👍
13 Jan 18 by member: poppycom
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