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GOAL ! GOAL! GOAL !! TOUCHDOWN !TOUCHDOWN ! TOUCHDOWN ! I Finally reached another milestone 199# the reason 199# goal was to be under 200# never seen that weight in 50 years .Total weight loss 228#s. Largest paint size was 48 now a 34 ,been long time coming, last final weight loss was from Fatsecret and my Fatsecret buddy's who ALL encourage me to keep going.." FAILURE IS TEMPORARY, ONLY GIVING UP IS PERMANENT " Always experimenting with different food combinations, WOE and to see what worked best for me, now I believe the hardest part is still to come and that is to maintain the weight loss..I still will do the 16-8 and no carbs to keep sugar in check and daily food logs and my journey continues..Thank you again Fatsecret buddy's , as YOU helped me through this and I will still need your support !!!
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199.0 lb
Lost so far: 228.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1378 kcal
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Fat: 89.41g | Prot: 98.76g | Carb: 47.55g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Arugula Lettuce, Tuna in Water (Canned), Calavo Avocado, StarKist Foods Solid White Albacore Tuna in Water, Kraft Ranch Dressing, Souper Salad Roma Tomatoes. Dinner: Hearts Of Palm (Canned), Cooked Tomatoes (from Fresh), Plain Waffles (Frozen), Kirkland Signature Atlantic Salmon, Costco Italian Sausage Links. more...
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losing 7.0 lb a week
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