Trucker Larry
Joined August 2013
Posts
191
Following
303
Followers
147
Weight History

Start Weight
342.2 lb
Lost so far: 2.0 lb

Current Weight
340.2 lb
Performance: losing 1.4 lb a week

Goal Weight
300.0 lb
Still to go: 40.2 lb
My name is Larry Davis. I'm from Jacksonville, Florida. I used to be an Over the Road Trucker until March of 2014. That's when my doctor put me on insulin for my diabetes. That disqualified me from driving.

I had had a heart attack in 2005, quit smoking in 2007, but was constantly munching on some sort of food while I was driving. In 2008, I had been diagnosed as being diabetic and put on glyburide and metformin. I was still driving and eating the junk foods that come from the lifestyle of living on the road.

On April 6th of 2017, I weighed a whopping 369.8. I decided then that I wasn't going to let my weight kill me. I started researching different diets on the Internet. I've mixed it up some since then trying different thing but so far, what has worked best for me is a Ketogenic Diet. IF 18/6. and an ACV/Lemon drink AM/PM and with any meals that contain high carbs. Meals are at Noon and 5:PM.

I do HIIT Training in the morning when I wake up, in a fasted state. Go for a 30 minute walk after lunch to burn off glucose. Sometimes I will make it a walk/run (60/120 seconds Intervals) Walk again after dinner and circuit or resistance training about 9:PM. Go to bed about 11:PM and sleep until sun or noise wakes me up.

If I can be of any assistance or answer any questions, feel free to ask. If you live in my area, lets get together and workout.



Trucker Larry's Weight History


Trucker Larry's Latest Member Challenges

22
  3 DAYS FASTING CHALLENGE FOURTH PART
status: Completed
ended: 12 Sep 17
view progress
 
  
1
  September Fast
status: Completed
ended: 29 Sep 17
view progress
 


Following

Online now Phil
last weighin: steady Steady
 
Online now NanaKP
last weighin: gaining 1.8 lb a week Up
Online now Jenibeann
last weighin: steady Steady
 
Online now TomLong
last weighin: losing 3.5 lb a week Down



Trucker Larry's Latest Posts

All about Apple Cider Vinegar
ALL ABOUT APPLE CIDER VINEGAR
https://s3.us-east-2.amazonaws.com/transformationinsider/All+About+Apple+Cider+Vinegar+MASTER.pdf
posted 31 Aug 2017, 11:10
Salts & Minerals
A FEW VIDEOS ON SALTS & MINERALS.

Dr. Joseph Mercola, Amazing Health Benefits of Himalayan Salt
www.youtube.com/watch?v=HoE4ugZclk...
Dr. Josh Axe, Table Salt Vs. Himalayan Salt: Which is Better
www.youtube.com/watch?v=ul0q0_PTMv...
Dr. Eric Berg, POTASSIUM: The MOST Important Electrolyte
www.youtube.com/watch?v=q2vPQYP0dp...
Thomas DeLauer Sodium: Which Salt Minimizes Water Retention
www.youtube.com/watch?v=ztFWDp_zy4...
LIFESTYLE MEDICINE, www.youtube.com/channel/UClT_n6c98...
MORE MINERALS
Calcium: https://youtu.be/DMgKHClea60
Iodine: https://youtu.be/814EptN0GKo
Manganese: https://youtu.be/5khnELeoUYI
Chromium: https://youtu.be/bxBmhsga0is
Copper: https://youtu.be/fJYsfAb0IO8
Iron: https://youtu.be/Q10_f3aTQm4
Magnesium: https://youtu.be/a3rYf302Sfc
Phosphorous: https://youtu.be/qaxzSMnWbp0
Potassium: https://youtu.be/ZRdg8TfnKxs
Selenium: https://youtu.be/Qn4EK_twW8o
Sulfur: https://youtu.be/rnlONWITGC8
Zinc: https://youtu.be/ZapT_eAgeEU
posted 25 Jul 2017, 14:03
Came across this article on HIIT Training
Came across this article on HIIT Training and thought some of you might find it interesting.
www.msn.com/en-us/health/fitness/10-women-on-why-they-started-doing-hiit-workouts/ar-AAopOb2
posted 21 Jul 2017, 13:52
Knowing Your Macros
Do you know what your macros should be at for KETO?
https://ketogains.com/ketogains-calculator/
posted 17 Jul 2017, 15:39
The Stop Eating So F#@%ing Much Diet
I ran across this video and just had to share it.
The Stop Eating So F#@%ing Much Diet
https://www.youtube.com/watch?v=XJGrPDg-MjY
posted 15 Jul 2017, 15:48
view all Trucker Larry's posts

Other Related Links

Members

r/keto


Trucker Larry's journal

22 March 2018

https://www.buzzfeed.com/francinehendrickson/ways-to-save-on-groceries?utm_term=.gkMR7g7NY#.yfYBxWxDr
on diet r/keto  

20 March 2018

9:05 am BP 139/75 Pulse 57 FBS 167
on diet r/keto  

Trucker Larry's Recent Food & Exercise


Trucker Larry's Groups

NE Florida KETO Group
People living in NE Florida following a Ketogenic way of eating.

Trucker Larry's Recent Activity

Trucker Larry's Own Activity

No recent activity.

Following

Diablo360x supported Sapphire Gemini's Journal Entry.
TomLong supported kimberliefielding's Journal Entry.

Other Member Diet Recent Activity

lphong recorded a Weight Entry at 132.8 lb.
moonphos recorded a Weight Entry at 330.0 lb.
terralee9 supported razorx's Journal Entry.
Yhprum recorded a Weight Entry at 145.0 lb.
razorx supported Diablo360x's Journal Entry.
leenleen1 commented on Sapphire Gemini's Journal Entry.
jessicaseas recorded a Weight Entry at 169.8 lb.
Hayley Jo supported Vickiauntmick's Journal Entry.