NanaKP
Joined January 2017
Posts
94
Following
11
Followers
20
Weight History

Start Weight
288.0 lb
Lost so far: 19.0 lb

Current Weight
269.0 lb
Performance: losing 0.5 lb a week

Goal Weight
198.0 lb
Still to go: 71.0 lb
I have Diabetes 2, and have been working hard to equalize my blood sugars. I inject insulin on a sliding scale and thus need to insure that I have the correct carbs at each meal. I have been using another program but find that many of the foods that I look up are not there and I must find them online and enter them. Takes too much of my time. In 2016 I had a meningioma (brain tumor) and had it removed. Not as scarey as it sounds. After the hospital I spent time in a Nursing facility. It was an eye opener and I have been taking much better care of myself. Counting carbs has had the benefit of causing weight loss. I noticed this when my shoes and watch were too loose.
Bio Stats:
68yo, 69 Next week 1/19/48
5'4" 131.9kg 291lb Last year I was 330 lbs
Married. Celebrated 37 yrs last week.
2 Dogs. Rescue mutts. Greatest dogs.
Oliver - Bichon mix and Janey - Terrier (probably cairn terrier) mix.
Mother of three great kids. Son Rob 46, musician (going to have twins this yr.) Son Bill 36, computer programmer and daughter Katie 38 who just became an RN.
Grandmother of nine if you don't count the stepgrands
Great grandmother of 2 plus husband's daughter's daughter is due today.
My granddaughter just told me she is due 1 September.
Semi-controlled Type 2 Diabetes. Controlled hypertension. Controlled hypokalemia.
I was Navy brat. Born in Philly, and am now in Southern CA. Lived in Gitmo for 5 yrs. Was there during the Castro takeover. Spent teen years in New Jersey on Long Beach Island. Career was crisis intervention and victim advocate.
My goal now is to get my diabetes under control. Counting carbs has brought my A1C down from 12.9 to 8.5. I need to get it to 7.0 and am pretty sure I can do it with the help of this program.
Hope that I can find some weightloss friends here. Good luck to all of you on your weight loss journey and God bless you. Kathryn

NanaKP's Weight History


Following

Online now ClarityAnn
last weighin: losing 2.6 lb a week Down
 
mokupuni
last weighin: losing 4.2 lb a week Down
diehard3
on diet Atkins
last weighin: losing 2.3 lb a week Down
 
Judyrose1997
last weighin: losing 0.5 lb a week Down


NanaKP's Cookbook

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members


NanaKP's journal

19 July 2018

Been too tired to check in. My sugar has exploded. I will have a1c next week so I will know how bad. Been very busy here at our indepe dent living apt. ...
on diet NanaKP's own diet  

30 April 2018

Ok, here I go again! I have been very bad about what I put into my mouth. I have been fairly good at writing it down until about a week ago. I went to ...
on diet NanaKP's own diet  

NanaKP's Recent Food & Exercise


NanaKP's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

NanaKP's Recent Activity

NanaKP's Own Activity

NanaKP recorded a Journal Entry and a Weight Entry at 269.0 lb.
NanaKP updated their Food Diary.

Following

ClarityAnn commented on their Journal Entry.
diehard3 updated their Food Diary.
Judyrose1997 recorded a Weight Entry at 158.8 lb.

Other Member Diet Recent Activity

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Olivaressamuel recorded a Weight Entry at 250.0 lb.
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