ginger dog
Joined July 2011
Weight History

Start Weight
243.0 lb
Lost so far: 7.0 lb

Current Weight
236.0 lb
Performance: Steady

Goal Weight
199.0 lb
Still to go: 37.0 lb
Hey, as of last year, 2017, I am 61 years old, wife, mother of three-34 year old son, 32 year old daughter, and 18 year old great niece, and the best grandson who is 5. I work. I am eating to be healthy, to feel better, and be able to move more. We have 2 horses, 2 dogs, and 4 chickens.

ginger dog's Weight History

ginger dog's Latest Member Challenges

  Eat to reduce inflammation
status: In Progress
currently: Week 8 of 12
end date: Tuesday 27 Mar 18
view progress
  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress


last weighin: losing 5.6 lb a week Down
last weighin: losing 1.9 lb a week Down
last weighin: losing 3.0 lb a week Down
on diet Atkins
last weighin: losing 21.0 lb a week Down

ginger dog's Cookbook

cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
view complete cookbook

ginger dog's Latest Posts

You Know?
What works best for me, is to go low carb and eat higher fat. Reduces the craves. When I first start, I eat quite a bit of protein and as my cravings lesson, I reduce the protein (in about 3 days). I still think about food, but I am able to control my eating. Food doesn't really taste as good without the carbs. Smile
posted 21 Aug 2017, 12:45
Any recipes or Groups on here for people following LCHF Diets?
Yes there has been harsh words said. Right now the threads have much more positive and helpful. It is silly because we all need to find our own way yet encourage each other. When I read something and think ouch, often there are replies that take on the naysayers and I think "well said." There are lots of successes here and great people.
posted 15 Aug 2017, 07:49
How to use site
Hi Valcor,
I joined in July and then stopped checking the site and gained 12 pounds in my absence. I am learning how to navigate the site so I am replying. Hope to hear back from you.
posted 04 Jan 2016, 13:43
ginger dog has submitted 3 posts

Other Related Links


ginger dog's journal

08 January 2018

Waist measurement 49 inches. Weight 236 pounds. I am on plan for inflammation. One for the money, two for the show, three to get ready, four to go.
on diet ginger dog's own diet  

31 December 2017

12/31/2017: measurements - B.B. 54”; W. 49”. Weight 240 #. FBS 107. Fourth day of no dairy. Bought fake butter that I had at lunch, I think I will go ...
on diet ginger dog's own diet  

ginger dog's Recent Food & Exercise

ginger dog's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

Recipes, places, time, pictures, memories, all about coffee.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

ginger dog's Recent Activity

ginger dog's Own Activity

ginger dog commented on Klynn82's Journal Entry.
ginger dog commented on Mom2Boxers's Journal Entry.
ginger dog supported aaronpark's Journal Entry.
ginger dog commented on aaronpark's Journal Entry.


jsmitherman supported EiClops's Journal Entry.

Other Member Diet Recent Activity

lenny supported mamamc7's Journal Entry.
Anonb supported Debbie Cousins's Journal Entry.
crstlgls updated their Food Diary.
Debbie Cousins recorded a Journal Entry.
irisdumitrescu recorded a Weight Entry at 151.0 lb.
deanharris updated their Food Diary.
tommyd78 recorded a Weight Entry at 296.6 lb.
Chowd recorded a Weight Entry at 175.6 lb.