ginger dog
Joined July 2011
Posts
160
Following
24
Followers
22
Weight History

Start Weight
243.0 lb
Lost so far: 16.7 lb

Current Weight
259.7 lb
Performance: gaining 0.2 lb a week

Goal Weight
250.0 lb
Still to go: 9.7 lb
Hey, as of last year, 2017, I am 61 years old, wife, mother of three-34 year old son, 32 year old daughter, and 18 year old great niece, and the best grandson who is 5. I work. I am eating to be healthy, to feel better, and be able to move more. We have 2 horses, 2 dogs, and 4 chickens.

ginger dog's Weight History


ginger dog's Latest Member Challenges

17
  Eat to reduce inflammation
status: Completed
ended: 27 Mar 18
view progress
 
  
125
  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress
 


Following

Online now tahoebrun
last weighin: steady Steady
 
Online now thsiun
last weighin: losing 7.0 lb a week Down
Phil
last weighin: steady Steady
 
Klynn82
last weighin: losing 2.6 lb a week Down


ginger dog's Cookbook

cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
view complete cookbook

ginger dog's Latest Posts

July 19 - 22, 2018 blood sugars
7/20= fbs 115; noon 157; 5 pm 176; hs 207
7/21=. 119; 131; 163; 179
7/22= 123; 125; 106; 175
7/23= 8u, 81; 0u 104;
posted 22 Jul 2018, 19:00
You Know?
What works best for me, is to go low carb and eat higher fat. Reduces the craves. When I first start, I eat quite a bit of protein and as my cravings lesson, I reduce the protein (in about 3 days). I still think about food, but I am able to control my eating. Food doesn't really taste as good without the carbs. Smile
posted 21 Aug 2017, 12:45
Any recipes or Groups on here for people following LCHF Diets?
Yes there has been harsh words said. Right now the threads have much more positive and helpful. It is silly because we all need to find our own way yet encourage each other. When I read something and think ouch, often there are replies that take on the naysayers and I think "well said." There are lots of successes here and great people.
posted 15 Aug 2017, 07:49
How to use site
Hi Valcor,
I joined in July and then stopped checking the site and gained 12 pounds in my absence. I am learning how to navigate the site so I am replying. Hope to hear back from you.
gingerdog
posted 04 Jan 2016, 13:43
ginger dog has submitted 4 posts

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Members


ginger dog's journal

13 August 2018

It's time.
on diet ginger dog's own diet  

08 June 2018

Our Brooklin graduated on Sunday, May 27. Tomorrow is her party, and we just finished making the pasta chicken salad, the pasta Italian salad, the low ...
on diet ginger dog's own diet  

ginger dog's Recent Food & Exercise


ginger dog's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

ginger dog's Recent Activity

ginger dog's Own Activity

ginger dog recorded a Journal Entry and a Weight Entry at 259.7 lb.
ginger dog recorded a Weight Entry at 259.5 lb.
ginger dog recorded a Weight Entry at 257.0 lb.
ginger dog commented on Mom2Boxers's Journal Entry.

Following

thsiun supported PbSULAK's Journal Entry.

Other Member Diet Recent Activity

BlueFront supported rannanmc's Journal Entry.
broncomba supported Sapphire Gemini's Journal Entry.
amandakane1 commented on Maine coon's Journal Entry.
stardust57 recorded a Weight Entry at 144.0 lb.
fondadee supported Kenda M's Journal Entry.
keilin-4 supported RosaniSánchez's Journal Entry.
cynthiaaeh supported DMZur's Journal Entry.
HiD66 updated their Food Diary.