Josephbs
Joined June 2017
Posts
25
Following
2
Followers
4
Weight History

Start Weight
234.0 lb
Lost so far: 6.2 lb

Current Weight
227.8 lb
Performance: losing 11.2 lb a week

Goal Weight
180.0 lb
Still to go: 47.8 lb
Location: Lauderdale-By-The-Sea, FL

Diet Plan: The "Costco Diet" (Ask me for more details, if interested.)

Exercise Plan: Minimum of 10,000 steps per day. Planning to add Yoga.

Goal: To reach my goal weight and find balance in eating and exercising while I'm traveling and while I'm home.

Challenges: I travel approximately 200 days per year which presents great opportunities for walking, but not always gym facilities. Exercise has never been something I enjoyed. Traveling so much has also presented endless eating "opportunities" which are interesting and fun, but obviously come with weight gain consequences.

Josephbs's Weight History


Following

DO N OK
last weighin: losing 1.2 lb a week Down
 
tlsinftl
last weighin: losing 7.0 lb a week Down



Other Related Links

Members


Josephbs's journal

06 January 2018

After Holidays
on diet Josephbs's own diet  

18 November 2017

after Hawaii
on diet Josephbs's own diet  

Josephbs's Recent Food & Exercise


Josephbs's Groups

Travelers of the World Enjoying Life
We just happen to be dieters, but we travel the world, and enjoy cultures and foods of many countries.

Josephbs's Recent Activity

Josephbs's Own Activity

Josephbs recorded a Weight Entry at 227.8 lb.
Josephbs recorded a Weight Entry at 231.0 lb.
Josephbs recorded a Weight Entry at 224.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported cherik1's Journal Entry.
VAM49 supported Nahanson22's Journal Entry.
eat_les commented on Ange1s_Dont_Eat's Journal Entry.
Kenna Morton supported From371to184's Journal Entry.
crazy8cottage supported KayBuckaroo's Journal Entry.
Sapphire Gemini recorded a Journal Entry.
sallypetrie maclaughlin recorded a Weight Entry at 217.0 lb.
michael d stark supported Sapphire Gemini's Journal Entry.