Josephbs
Joined June 2017
Posts
20
Following
2
Followers
4
Weight History

Start Weight
234.0 lb
Lost so far: 18.9 lb

Current Weight
215.1 lb
Performance: gaining 0.9 lb a week

Goal Weight
180.0 lb
Still to go: 35.1 lb
Location: Lauderdale-By-The-Sea, FL

Diet Plan: The "Costco Diet" (Ask me for more details, if interested.)

Exercise Plan: Minimum of 10,000 steps per day. Planning to add Yoga.

Goal: To reach my goal weight and find balance in eating and exercising while I'm traveling and while I'm home.

Challenges: I travel approximately 200 days per year which presents great opportunities for walking, but not always gym facilities. Exercise has never been something I enjoyed. Traveling so much has also presented endless eating "opportunities" which are interesting and fun, but obviously come with weight gain consequences.

Josephbs's Weight History


Following

DO N OK
last weighin: steady Steady
 
tlsinftl
last weighin: gaining 0.4 lb a week Up



Other Related Links

Members


Josephbs's journal

18 November 2017

after Hawaii
on diet Josephbs's own diet  

18 September 2017

Post Hurricane Irma
on diet Josephbs's own diet  

Josephbs's Recent Food & Exercise


Josephbs's Groups

Travelers of the World Enjoying Life
We just happen to be dieters, but we travel the world, and enjoy cultures and foods of many countries.

Josephbs's Recent Activity

Josephbs's Own Activity

Josephbs recorded a Journal Entry and a Weight Entry at 215.1 lb.

Following

DO N OK is following ApacheTiger37.

Other Member Diet Recent Activity

almostretired63 recorded a Weight Entry at 165.0 lb.
jasonmiller1 updated their Food Diary.
jonathan bitner recorded a Weight Entry at 303.0 lb.
gamezshuffler commented on Eduardo Casillas's Journal Entry.
ithousebtm recorded a Weight Entry at 147.7 lb.
grand89 commented on jamiqua's Journal Entry.
deerobsr recorded a Journal Entry and a Weight Entry at 249.4 lb.
lothar99 recorded a Weight Entry at 245.0 lb.