sierra1167's Journal, 05 October 2016

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Doctor should be pleased today. :)

Diet Calendar Entry for 05 October 2016:

1363 kcal

Fat: 110.57g | Prot: 84.76g | Carb: 3.15g. Breakfast: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Rockstar Inc Sugar Free Energy Drink. Lunch: Gatorade Propel Zero - Grape, Hidden Valley Ranch Dressing, Egg, Iceberg Lettuce (Includes Crisphead Types). Dinner: Dijon Mustard, Bubba Burger Original Burger, Gatorade Propel Zero - Berry. Snacks/Other: Bacon (Cured, Microwaved, Cooked), Gatorade Propel Zero - Grape, Gatorade Propel Zero - Grape, Laughing Cow Mini Babybel Original Cheese. more...

27 Supporters Support

Comments

Nice drop!

05 Oct 16 by member: mskestrela

Good job there!

05 Oct 16 by member: warrenwinter

Nice!!!

05 Oct 16 by member: John10251

YAAAAAAAAAY! So happy that you saw the drop that you wanted and DESERVED!!!

05 Oct 16 by member: 2227Gwen

Thank you! I have been cutting way back on the carbs and drinking more water. That seems to be helping me out. :)

05 Oct 16 by member: sierra1167

Good job!

05 Oct 16 by member: pandasmom

So nice -- good drop!

05 Oct 16 by member: erikahollister

Congrats!

05 Oct 16 by member: HCB

Congrats!

05 Oct 16 by member: ChicaLean

Congrats! You should be pleased today! And everyday! Keep going.

05 Oct 16 by member: lohare

Thank you all! I will update tomorrow what the doctor says. :)

05 Oct 16 by member: sierra1167

Way to go!!!

05 Oct 16 by member: ny_shelly

Way to show that scale who the boss is.

05 Oct 16 by member: Kimberly Dawn 65

WHOOHOO. 👍

05 Oct 16 by member: Sarah1950

Nice loss there!

05 Oct 16 by member: warrenwinter

you are doing a very good job :)

06 Oct 16 by member: 1947roswell

Very nice loss there!

06 Oct 16 by member: warrenwinter

You too should be.

06 Oct 16 by member: najibamir

Nice loss there!

06 Oct 16 by member: warrenwinter


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