sierra1167's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 495 26%
fat: 26.07g
|
protein: 38.00g
|
carbs: 37.82g
- -
Thu 18th: 1360 72%
fat: 103.80g
|
protein: 78.32g
|
carbs: 21.93g
- -
Wed 17th: 1514 140%
fat: 100.30g
|
protein: 88.62g
|
carbs: 60.46g
- -
Tue 16th: 1052 55%
fat: 75.85g
|
protein: 67.69g
|
carbs: 19.77g
- -
Mon 15th: 2101 111%
fat: 172.18g
|
protein: 118.60g
|
carbs: 6.81g
- -
Thu 11th: 860 45%
fat: 70.00g
|
protein: 39.00g
|
carbs: 16.00g
- -
Wed 10th: 1674 88%
fat: 116.75g
|
protein: 94.42g
|
carbs: 55.66g
- -
Tue 9th: 1595 84%
fat: 123.84g
|
protein: 91.40g
|
carbs: 24.42g
- -
December 2017
Sat 30th: 445 * 23%
fat: 33.88g
|
protein: 29.08g
|
carbs: 3.71g
- -
Fri 29th: 1082 57%
fat: 83.22g
|
protein: 66.10g
|
carbs: 17.65g
- -
Thu 28th: 1941 102%
fat: 145.45g
|
protein: 134.61g
|
carbs: 13.07g
- -
Wed 27th: 1244 65%
fat: 89.39g
|
protein: 86.87g
|
carbs: 17.35g
- -
November 2017
Fri 17th: 935 52%
fat: 65.50g
|
protein: 63.00g
|
carbs: 26.50g
- -
Thu 16th: 2078 115%
fat: 163.63g
|
protein: 128.46g
|
carbs: 18.01g
- -
Wed 15th: 1135 63%
fat: 69.89g
|
protein: 91.88g
|
carbs: 7.15g
- -
Tue 14th: 1008 56%
fat: 66.10g
|
protein: 74.59g
|
carbs: 8.65g
- -
Mon 13th: 920 51%
fat: 60.15g
|
protein: 75.01g
|
carbs: 9.16g
- -
Fri 10th: 777 43%
fat: 55.62g
|
protein: 58.80g
|
carbs: 9.96g
- -
Thu 9th: 2197 122%
fat: 183.53g
|
protein: 102.81g
|
carbs: 25.79g
- -
Wed 8th: 1001 56%
fat: 68.59g
|
protein: 58.55g
|
carbs: 21.65g
- -

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