sierra1167's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 130.0 lb
Start: 220.0 lb
Ongoing Weight Loss Phase (OWL) :
06 Dec 16 184.4 lb Up Poorly
05 Dec 16 183.0 lb Up Reasonably Well
02 Dec 16 178.4 lb Down Reasonably Well
01 Dec 16 178.8 lb Down Reasonably Well
30 Nov 16 179.0 lb Down Reasonably Well
29 Nov 16 179.4 lb Down Reasonably Well
28 Nov 16 181.0 lb Up Poorly
24 Nov 16 179.8 lb Down Reasonably Well
23 Nov 16 180.5 lb Down Reasonably Well
22 Nov 16 182.8 lb Up Poorly
21 Nov 16 180.4 lb Up Poorly
18 Nov 16 179.0 lb Up Reasonably Well
17 Nov 16 178.6 lb Down Reasonably Well
16 Nov 16 178.8 lb Down Reasonably Well
15 Nov 16 179.0 lb Up Reasonably Well
14 Nov 16 178.8 lb Up Reasonably Well
11 Nov 16 178.4 lb Down Reasonably Well
10 Nov 16 180.2 lb Down Reasonably Well
09 Nov 16 180.8 lb Up Reasonably Well
08 Nov 16 180.4 lb Down Reasonably Well
07 Nov 16 182.4 lb Up Reasonably Well
06 Nov 16 182.0 lb Down Reasonably Well
05 Nov 16 183.2 lb Up Reasonably Well
04 Nov 16 181.0 lb Down Poorly
03 Nov 16 181.4 lb Steady Reasonably Well
02 Nov 16 181.4 lb Up Reasonably Well
01 Nov 16 180.0 lb Down Reasonably Well
31 Oct 16 182.0 lb Up Poorly
28 Oct 16 180.6 lb Up Reasonably Well
27 Oct 16 180.0 lb Down Reasonably Well
26 Oct 16 180.6 lb Up Reasonably Well
25 Oct 16 179.8 lb Down Reasonably Well
24 Oct 16 180.6 lb Up Reasonably Well
23 Oct 16 179.2 lb Down Reasonably Well
21 Oct 16 179.8 lb Down Reasonably Well
20 Oct 16 181.8 lb Down Reasonably Well
19 Oct 16 182.0 lb Up Reasonably Well
18 Oct 16 180.6 lb Down Reasonably Well
17 Oct 16 181.2 lb Up Reasonably Well
14 Oct 16 179.6 lb Down Reasonably Well
13 Oct 16 180.2 lb Steady Reasonably Well
12 Oct 16 180.2 lb Down Reasonably Well
11 Oct 16 181.0 lb Down Reasonably Well
10 Oct 16 182.0 lb Up Reasonably Well
08 Oct 16 181.0 lb Down Reasonably Well
07 Oct 16 182.0 lb Steady Reasonably Well
06 Oct 16 182.0 lb Down Reasonably Well
05 Oct 16 183.2 lb Down Reasonably Well
04 Oct 16 184.8 lb Up Reasonably Well
03 Oct 16 183.4 lb Down Reasonably Well
30 Sep 16 184.2 lb Up Reasonably Well
29 Sep 16 183.8 lb Down Reasonably Well
28 Sep 16 185.0 lb Up Reasonably Well
27 Sep 16 184.8 lb Down Reasonably Well
26 Sep 16 185.0 lb Up Reasonably Well
23 Sep 16 184.4 lb Steady Reasonably Well
22 Sep 16 184.4 lb Down Reasonably Well
21 Sep 16 185.0 lb Down Reasonably Well
20 Sep 16 185.4 lb Down Reasonably Well
19 Sep 16 185.8 lb Up Reasonably Well
16 Sep 16 185.0 lb Down Reasonably Well
15 Sep 16 186.5 lb Down Reasonably Well
14 Sep 16 187.2 lb Down Reasonably Well
13 Sep 16 187.8 lb Down Reasonably Well
12 Sep 16 189.4 lb Up Poorly
10 Sep 16 188.2 lb Up Reasonably Well
09 Sep 16 187.6 lb Down Reasonably Well
08 Sep 16 188.0 lb Down Reasonably Well
07 Sep 16 188.4 lb Up Poorly
06 Sep 16 188.0 lb Up Reasonably Well
05 Sep 16 185.6 lb Steady Reasonably Well
04 Sep 16 185.6 lb Down Reasonably Well
03 Sep 16 187.4 lb Down Reasonably Well
02 Sep 16 187.6 lb Down Reasonably Well
01 Sep 16 190.2 lb Down Reasonably Well
31 Aug 16 190.6 lb Down Reasonably Well
30 Aug 16 191.6 lb Up Poorly
29 Aug 16 190.8 lb Up Reasonably Well
26 Aug 16 190.5 lb Down Reasonably Well
25 Aug 16 191.0 lb Down Reasonably Well
24 Aug 16 191.8 lb Down Reasonably Well
23 Aug 16 192.0 lb Steady Reasonably Well
22 Aug 16 192.0 lb Down Reasonably Well
19 Aug 16 192.6 lb Up Reasonably Well
18 Aug 16 191.6 lb Down Reasonably Well
17 Aug 16 193.2 lb Down Reasonably Well
16 Aug 16 194.6 lb Up Reasonably Well
15 Aug 16 194.2 lb Up Reasonably Well
12 Aug 16 194.0 lb Down Reasonably Well
11 Aug 16 194.6 lb Steady Reasonably Well
10 Aug 16 194.6 lb Down Reasonably Well
09 Aug 16 195.2 lb Down Reasonably Well
08 Aug 16 196.2 lb Up Reasonably Well
05 Aug 16 194.4 lb Up Reasonably Well
04 Aug 16 194.2 lb Down Reasonably Well
03 Aug 16 194.6 lb Down Reasonably Well
02 Aug 16 194.8 lb Down Reasonably Well
01 Aug 16 196.4 lb Up Reasonably Well
29 Jul 16 195.2 lb Down Reasonably Well
28 Jul 16 196.8 lb Steady Reasonably Well
27 Jul 16 196.8 lb Up Reasonably Well
26 Jul 16 196.6 lb Down Reasonably Well
25 Jul 16 198.4 lb Up Reasonably Well
22 Jul 16 197.8 lb Up Reasonably Well
21 Jul 16 197.2 lb Up Reasonably Well
20 Jul 16 196.8 lb Down Reasonably Well
19 Jul 16 198.2 lb Up Reasonably Well
18 Jul 16 197.8 lb Down Reasonably Well
15 Jul 16 199.0 lb Down 100%
14 Jul 16 199.4 lb Steady Reasonably Well
13 Jul 16 199.4 lb Down Reasonably Well
12 Jul 16 201.8 lb Up Reasonably Well
06 Jul 16 199.2 lb Down Reasonably Well
02 Jul 16 200.0 lb Up Reasonably Well
01 Jul 16 199.6 lb Down Reasonably Well
30 Jun 16 200.0 lb Down Reasonably Well
29 Jun 16 202.6 lb Down Reasonably Well
28 Jun 16 203.0 lb Down Reasonably Well
27 Jun 16 203.6 lb Up Reasonably Well
24 Jun 16 203.0 lb Down Reasonably Well
23 Jun 16 203.2 lb Up Reasonably Well
22 Jun 16 202.8 lb Up Reasonably Well
21 Jun 16 202.6 lb Down Reasonably Well
20 Jun 16 206.0 lb Up Reasonably Well
17 Jun 16 202.6 lb Down Reasonably Well
16 Jun 16 204.4 lb Down Reasonably Well
15 Jun 16 204.8 lb Down Reasonably Well
Induction Phase:
14 Jun 16 205.0 lb Down Reasonably Well
13 Jun 16 205.6 lb Up Reasonably Well
10 Jun 16 204.4 lb Up Reasonably Well
09 Jun 16 203.0 lb Down Reasonably Well
08 Jun 16 205.8 lb Down Reasonably Well
07 Jun 16 207.4 lb Up Reasonably Well
06 Jun 16 206.8 lb Down Reasonably Well
03 Jun 16 209.0 lb Up Reasonably Well
02 Jun 16 208.4 lb Down Reasonably Well
01 Jun 16 210.0 lb Up 100%
31 May 16 209.0 lb Up 100%
27 May 16 208.0 lb Down Reasonably Well
26 May 16 209.0 lb Steady Reasonably Well
25 May 16 209.0 lb Down Reasonably Well
24 May 16 210.0 lb Down Reasonably Well
23 May 16 212.0 lb Up Reasonably Well
20 May 16 211.0 lb Steady Reasonably Well
19 May 16 211.0 lb Steady Reasonably Well
18 May 16 211.0 lb Steady Reasonably Well
17 May 16 211.0 lb Down 100%
16 May 16 212.0 lb Down Reasonably Well
15 May 16 213.0 lb Steady Reasonably Well
13 May 16 213.0 lb Down 100%
12 May 16 214.0 lb Steady Reasonably Well
10 May 16 214.0 lb Start Not Applicable

Other Related Links

Members

Atkins



sierra1167's Recent Activity

sierra1167's Own Activity

sierra1167 updated their Food Diary.
sierra1167 recorded a Weigh In at 184.4 lb.
sierra1167 commented on their Journal Entry.
sierra1167 updated their Food Diary.

sierra1167's Buddies

Giannis100 supported rhontique's Journal Entry.
megmonster commented on their Journal Entry.
Topher2112 updated their Food Diary.
2227Gwen commented on their Journal Entry.

Atkins Recent Activity

jomints updated their Exercise Diary.
LO-Carb Karen supported mskestrela's Journal Entry.
sierra1167 updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
adamevegod commented on rhontique's Journal Entry.
PGM012197 commented on redgirl1974's Journal Entry.
trackin64 commented on redgirl1974's Journal Entry.