|Start Weight:||(01 Feb 16) 215.0 lb|
|Current Weight:||(01 Feb 16) 215.0 lb|
|Goal Weight:||145.0 lb|
following: sierra1167's own diet
performance: gaining 2.6 lb a week
I am trying to do low carb again. After battling years of depression and general apathy, I have decided that this is going to be the time I lose the weight and keep it off. I am now 48 years old and I can't live like this any longer.
Short Term Goals: