sierra1167

Start Weight:(10 May 16) 220.0 lb
Current Weight:(24 Jun 16) 203.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.4 lb a week

I am trying to do low carb again. After battling years of depression and general apathy, I have decided that this is going to be the time I lose the weight and keep it off. I am now 48 years old and I can't live like this any longer.

Target Ratio****5% carbs-25% protein-70% fat****


Short Term Goals:
Below 210's....Reached: 5/25/2016
199lbs...Reached:
180s.....Reached:
170s.....Reached:
160s.....Reached:
150s.....Reached:
140s.....Reached:
???????



FatSecret member since: 27 Dec 11

sierra1167's Weight History


sierra1167's Latest Member Challenges

166
  Lighten Up June Challenge: Drop 5 to 10 pounds
status: In Progress
currently: Week 4 of 4
end date: Monday 27 Jun 16
view progress
 
  
206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 


sierra1167's Buddies

Online now Becca P
last weighin: steady Steady
 
Online now newnormal
on diet Atkins
last weighin: losing 4.4 lb a week Down
debrafrederick
last weighin: gaining 2.0 lb a week Up
 
2227Gwen
last weighin: steady Steady


sierra1167's Cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 327kcal | fat: 21.97g | carbs: 6.26g | prot: 25.62g
Cheeseburger Soup
Good comfort food, but watch the carbs.
cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
view complete cookbook

sierra1167's Latest Posts

Weight
http://www.soulcysters.net/showthread.php/218959-ARTICLE-Why-the-Scale-Lies-(PRINT-IT-OUT!)
posted 08 Jan 2016, 14:38
What does net- xxxx Kcal mean?
a calorie is the amount of energy needed to raise 1 gram of water 1 degree celcius.

1000 calories= 1 kcal (kilocalorie)= 1Calorie ( note the capital C)

When most people talk about Calories they are using Calories big C even if they type calories little c. What they mean is kilocalories. All food is in Calories.

So kcal =Calorie but since this C vs c thing is not well understood and some places just use kcal
posted 04 Jan 2016, 09:43
Garcina Cambogia...
I posted on Facebook not long ago about how tired I am of Dr. Oz. I'm sorry to anyone who thinks he's great, but IMHO he's no different than a snake oil salesman. I'm not saying that he doesn't know what he's talking about as far as other health issues, but when it comes to weight loss it seems he is taking advantage of people desperate for something that works. I don't watch his show, but every time I log onto Facebook I see a new ad for a weight loss gimmick that Dr. Oz is peddling. It seems to be a new "guaranteed results" "breakthrough weight loss" every time. One week it's cranberry extract, some fruit the next week, and who knows what it will be a month from now. I'm sorry, I don't believe anything he pushes. Again, just my two cents.
posted 26 Nov 2013, 09:05
What a week of groceries look like.
Thank you for sharing it. It was very interesting to see how families in some other countries feed more people on much less. The American picture shows that most Americans do not eat enough fruits and vegetables and eat too much fast/processed foods. I was a bit shocked at the Mexican picture though. Did you see how many liters of Coke they drink? Granted, the Mexican version is made with real sugar instead of High Fructose Corn Syrup, but still....wow.
posted 25 Nov 2013, 10:05
weigh everyday
Agreed. If you click the link in my signature, it really puts those day to day fluctuations into perspective.
posted 25 Nov 2013, 07:45
view all sierra1167's posts

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Members

Atkins


sierra1167's journal

21 June 2016

Ahhhh..the rollercoaster that is my life! LOL Have a great day everyone!!
on diet Atkins  

20 June 2016

TOM
on diet Atkins  

sierra1167's Recent Food & Exercise

sierra1167's Recent Activity

sierra1167's Own Activity

sierra1167 recorded a Weigh In at 203.0 lb.
sierra1167 updated their Food Diary.
sierra1167 updated their Food Diary.
sierra1167 commented on Caterpillar2Butterfly's Journal Entry.

sierra1167's Buddies

debrafrederick commented on LadyinDenim's Journal Entry.

Atkins Recent Activity

stukas and erikahollister are now buddies.
trackin64 supported glen's Journal Entry.
healthymomma recorded a Weigh In at 286.4 lb.
rgraff recorded a Weigh In at 219.5 lb.
intentandpurpose and LO-Carb Karen are now buddies.
JMA312 recorded a Journal Entry.
time4achange recorded a Weigh In at 249.6 lb.
dart451 recorded a Journal Entry and a Weigh In at 193.6 lb.