|Start Weight:||(10 May 16) 220.0 lb|
|Current Weight:||(24 Jun 16) 203.0 lb|
|Goal Weight:||130.0 lb|
performance: gaining 0.4 lb a week
I am trying to do low carb again. After battling years of depression and general apathy, I have decided that this is going to be the time I lose the weight and keep it off. I am now 48 years old and I can't live like this any longer.
Target Ratio****5% carbs-25% protein-70% fat****
Short Term Goals:
Below 210's....Reached: 5/25/2016