sierra1167

Start Weight:(01 Feb 16) 215.0 lb
Current Weight:(01 Feb 16) 215.0 lb
Goal Weight:145.0 lb
following: sierra1167's own diet
performance: gaining 2.6 lb a week

I am trying to do low carb again. After battling years of depression and general apathy, I have decided that this is going to be the time I lose the weight and keep it off. I am now 48 years old and I can't live like this any longer.


Short Term Goals:

199lbs...Reached:
180s.....Reached:
170s.....Reached:
160s.....Reached:
150s.....Reached:
140s.....Reached:
???????



FatSecret member since: 27 Dec 11

sierra1167's Weight History


sierra1167's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
  
70
  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
 


sierra1167's Buddies

Online now newnormal
on diet Atkins
last weighin: gaining 4.2 lb a week Up
 
Coopwill
last weighin: gaining 0.7 lb a week Up
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up
 
hollipop
last weighin: losing 2.2 lb a week Down


sierra1167's Cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 327kcal | fat: 21.97g | carbs: 6.26g | prot: 25.62g
Cheeseburger Soup
Good comfort food, but watch the carbs.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

sierra1167's Latest Posts

Weight
http://www.soulcysters.net/showthread.php/218959-ARTICLE-Why-the-Scale-Lies-(PRINT-IT-OUT!)
posted 08 Jan 2016, 14:38
What does net- xxxx Kcal mean?
a calorie is the amount of energy needed to raise 1 gram of water 1 degree celcius.

1000 calories= 1 kcal (kilocalorie)= 1Calorie ( note the capital C)

When most people talk about Calories they are using Calories big C even if they type calories little c. What they mean is kilocalories. All food is in Calories.

So kcal =Calorie but since this C vs c thing is not well understood and some places just use kcal
posted 04 Jan 2016, 09:43
Garcina Cambogia...
I posted on Facebook not long ago about how tired I am of Dr. Oz. I'm sorry to anyone who thinks he's great, but IMHO he's no different than a snake oil salesman. I'm not saying that he doesn't know what he's talking about as far as other health issues, but when it comes to weight loss it seems he is taking advantage of people desperate for something that works. I don't watch his show, but every time I log onto Facebook I see a new ad for a weight loss gimmick that Dr. Oz is peddling. It seems to be a new "guaranteed results" "breakthrough weight loss" every time. One week it's cranberry extract, some fruit the next week, and who knows what it will be a month from now. I'm sorry, I don't believe anything he pushes. Again, just my two cents.
posted 26 Nov 2013, 09:05
What a week of groceries look like.
Thank you for sharing it. It was very interesting to see how families in some other countries feed more people on much less. The American picture shows that most Americans do not eat enough fruits and vegetables and eat too much fast/processed foods. I was a bit shocked at the Mexican picture though. Did you see how many liters of Coke they drink? Granted, the Mexican version is made with real sugar instead of High Fructose Corn Syrup, but still....wow.
posted 25 Nov 2013, 10:05
weigh everyday
Agreed. If you click the link in my signature, it really puts those day to day fluctuations into perspective.
posted 25 Nov 2013, 07:45
view all sierra1167's posts

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Members


sierra1167's journal

28 January 2016

I have been off of Fat Secret and off my WOE since Saturday. My boyfriend and I were in a bad accident Saturday afternoon. Neither of us were seriously ...
on diet Atkins  

20 January 2016

I can't decide if my scale not moving because I am not losing or if I need a new scale. It has a mind of its own. I will weigh myself three times and get ...
on diet Atkins  steady weight

sierra1167's Recent Food & Exercise

sierra1167's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

sierra1167's Recent Activity

sierra1167's Own Activity

sierra1167 joined group 40's with 50-100 lbs to Lose.
sierra1167 recorded a Weigh In at 215.0 lb.
sierra1167 commented on their Journal Entry.
sierra1167 recorded a Weigh In at 215.0 lb.

sierra1167's Buddies

Coopwill recorded a Weigh In at 250.0 lb.
stephen hollingsworth and cparker are now buddies.

Other Member Diet Recent Activity

Firebelly replied to alexvue's post - Math help with Keto diet.
8hunter6 commented on their Journal Entry.
ChefG recorded a Weigh In at 216.2 lb.
anapau6 recorded a Weigh In at 196.4 lb.
Tigger33 recorded a Weigh In at 227.5 lb.
Fast Track 1 recorded a Weigh In at 192.0 lb.
kstoeckley recorded a Weigh In at 121.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 156.1 lb.