sierra1167
Joined December 2011
Posts
271
Following
72
Followers
96
Weight History

Start Weight
217.0 lb
Lost so far: 9.2 lb

Current Weight
207.8 lb
Performance: losing 2.8 lb a week

Goal Weight
145.0 lb
Still to go: 62.8 lb
23 Daily Points
35 Weekly Points


Short Term Goals:
Below 210's....Reached:2/16/18
199lbs...Reached:
180s.....Reached:
170s.....Reached:
160s.....Reached:
????????



sierra1167's Weight History


sierra1167's Latest Member Challenges

160
  Lighten Up June Challenge: Drop 5 to 10 pounds
status: Completed
ended: 27 Jun 16
view progress
 
  
206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 


Following

Online now HCB
last weighin: gaining 0.4 lb a week Up
 
Online now LaShrebeka_BeastMode
last weighin: losing 2.5 lb a week Down
Bird Fancier
on diet Atkins
last weighin: steady Steady
 
erikahollister
last weighin: losing 0.7 lb a week Down


sierra1167's Cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 327kcal | fat: 21.97g | carbs: 6.26g | prot: 25.62g
Cheeseburger Soup
Good comfort food, but watch the carbs.
cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
view complete cookbook

sierra1167's Latest Posts

Looking for answers
What WOE are you doing? I peeked at your food diary and it confuses me a bit. From you saying you are eating fat bombs I assumed that you were eating LCHF or ketogenic, but your net carbs are really too high for that and your diet is listed as your own. If you can tell us what you are trying to do we can better try to help you. Also, I agree with Spacey in that you need to be consistent and track all food and drinks. That is the only way to ascertain what needs to be changed.
posted 10 Nov 2016, 16:03
The Truth About Avocados
Here is an interesting article on them from WebMD.

http://www.webmd.com/food-recipes/all-about-avocados
posted 14 Jul 2016, 12:43
The Truth About Avocados
@Bookie7....It seems that you are not doing low carb so I will not bother you with how LCHF works or how to calculate net carbs versus carbs. There are, in fact, what are called healthy fats. Those include avocados as well as coconut oil and others. If you are doing low fat and/or low calorie, obviously you will need to limit your consumption according to the macros you have set for yourself. However, there are health benefits to eating them contrary to what some will tell you. **My two cents**
posted 14 Jul 2016, 12:40
The Truth About Avocados
Wow....This thread though. LOL
posted 14 Jul 2016, 12:33
Weight
http://www.soulcysters.net/showthread.php/218959-ARTICLE-Why-the-Scale-Lies-(PRINT-IT-OUT!)
posted 08 Jan 2016, 14:38
view all sierra1167's posts

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sierra1167's journal

26 January 2018

Well, I am going to switch gears and try something new. My work is offering WW for 20 weeks and my insurance/employer is paying for it. I know low carb ...
on diet Weight Watchers  

19 January 2018

Sometimes the simplest meal can be so satisfying. Saving most of my carbs for dinner because we are supposed to go out for steak.
on diet sierra1167's own diet  

sierra1167's Recent Food & Exercise


sierra1167's Recent Activity

sierra1167's Own Activity

sierra1167 recorded a Weight Entry at 207.8 lb.
sierra1167 recorded a Weight Entry at 208.2 lb.
sierra1167 commented on their Weight Entry.
sierra1167 recorded a Weight Entry at 209.8 lb.

Following

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