sierra1167

Start Weight:(10 May 16) 220.0 lb
Current Weight:(02 Dec 16) 178.4 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.8 lb a week

I am trying to do low carb again. After battling years of depression and general apathy, I have decided that this is going to be the time I lose the weight and keep it off. I am now 48 years old and I can't live like this any longer.

Target Ratio****5% carbs-25% protein-70% fat****


Short Term Goals:
Below 210's....Reached: 5/25/2016
199lbs...Reached: 7/1/2016
180s.....Reached: 9/2/2016
170s.....Reached: 11/11/2016
160s.....Reached:
150s.....Reached:
140s.....Reached:
???????



FatSecret member since: 27 Dec 11

sierra1167's Weight History


sierra1167's Latest Member Challenges

161
  Lighten Up June Challenge: Drop 5 to 10 pounds
status: Completed
ended: 27 Jun 16
view progress
 
  
206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 


sierra1167's Buddies

Online now kpwcalories
not sharing weight
 
erikahollister
last weighin: gaining 3.2 lb a week Up
HCB
buddies only
 
Elba I Ramirez
buddies only


sierra1167's Cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 327kcal | fat: 21.97g | carbs: 6.26g | prot: 25.62g
Cheeseburger Soup
Good comfort food, but watch the carbs.
cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
view complete cookbook

sierra1167's Latest Posts

Looking for answers
What WOE are you doing? I peeked at your food diary and it confuses me a bit. From you saying you are eating fat bombs I assumed that you were eating LCHF or ketogenic, but your net carbs are really too high for that and your diet is listed as your own. If you can tell us what you are trying to do we can better try to help you. Also, I agree with Spacey in that you need to be consistent and track all food and drinks. That is the only way to ascertain what needs to be changed.
posted 10 Nov 2016, 16:03
The Truth About Avocados
Here is an interesting article on them from WebMD.

http://www.webmd.com/food-recipes/all-about-avocados
posted 14 Jul 2016, 12:43
The Truth About Avocados
@Bookie7....It seems that you are not doing low carb so I will not bother you with how LCHF works or how to calculate net carbs versus carbs. There are, in fact, what are called healthy fats. Those include avocados as well as coconut oil and others. If you are doing low fat and/or low calorie, obviously you will need to limit your consumption according to the macros you have set for yourself. However, there are health benefits to eating them contrary to what some will tell you. **My two cents**
posted 14 Jul 2016, 12:40
The Truth About Avocados
Wow....This thread though. LOL
posted 14 Jul 2016, 12:33
Weight
http://www.soulcysters.net/showthread.php/218959-ARTICLE-Why-the-Scale-Lies-(PRINT-IT-OUT!)
posted 08 Jan 2016, 14:38
view all sierra1167's posts

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Members

Atkins


sierra1167's journal

29 November 2016

Yeah baby...goodbye water retention. :)
on diet Atkins  

28 November 2016

Today is a new day and this is the first day of a new week. Went a little crazy for the holiday weekend, but only up a pound and that is probably water ...
on diet Atkins  

sierra1167's Recent Food & Exercise

sierra1167's Recent Activity

sierra1167's Own Activity

sierra1167 recorded a Weigh In at 178.4 lb.
sierra1167 updated their Food Diary.
sierra1167 recorded a Weigh In at 178.8 lb.
sierra1167 updated their Food Diary.

sierra1167's Buddies

Giannis100 commented on tweetycat's Journal Entry.

Atkins Recent Activity

gearhead commented on their Weigh In.
ferralt recorded a Weigh In at 126.8 lb.
Giannis100 commented on tweetycat's Journal Entry.
gramnbear recorded a Weigh In at 136.0 lb.
Marcus Welby commented on tweetycat's Journal Entry.
tweetycat supported warrenwinter's Journal Entry.
Rolandman recorded a Weigh In at 291.4 lb.
dupaa recorded a Weigh In at 229.0 lb.