sierra1167
Joined December 2011
Posts
431
Following
72
Followers
94
Weight History

Start Weight
220.0 lb
Lost so far: 16.0 lb

Current Weight
204.0 lb
Performance: losing 4.2 lb a week

Goal Weight
150.0 lb
Still to go: 54.0 lb
I am trying to do low carb again. After battling years of depression and general apathy, I have decided that this is going to be the time I lose the weight and keep it off. I am now 48 years old and I can't live like this any longer.

Target Ratio****5% carbs-25% protein-70% fat****


Short Term Goals:
Below 210's....Reached: 5/25/2016
199lbs...Reached: 7/1/2016
180s.....Reached: 9/2/2016
170s.....Reached: 11/11/2016

Fell off the wagon but back on track
199lbs (Again)...
180s (Again)....
170s (Again)....
160s.....Reached:
150s.....Reached:
???????



sierra1167's Weight History


sierra1167's Latest Member Challenges

160
  Lighten Up June Challenge: Drop 5 to 10 pounds
status: Completed
ended: 27 Jun 16
view progress
 
  
206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 


Following

Online now Topher2112
last weighin: losing 1.6 lb a week Down
 
mskestrela
last weighin: losing 0.7 lb a week Down
ruthe1213
on diet HCG Phases
last weighin: gaining 3.3 lb a week Up
 
D2jasper
last weighin: gaining 1.0 lb a week Up


sierra1167's Cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 327kcal | fat: 21.97g | carbs: 6.26g | prot: 25.62g
Cheeseburger Soup
Good comfort food, but watch the carbs.
cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
view complete cookbook

sierra1167's Latest Posts

Looking for answers
What WOE are you doing? I peeked at your food diary and it confuses me a bit. From you saying you are eating fat bombs I assumed that you were eating LCHF or ketogenic, but your net carbs are really too high for that and your diet is listed as your own. If you can tell us what you are trying to do we can better try to help you. Also, I agree with Spacey in that you need to be consistent and track all food and drinks. That is the only way to ascertain what needs to be changed.
posted 10 Nov 2016, 16:03
The Truth About Avocados
Here is an interesting article on them from WebMD.

http://www.webmd.com/food-recipes/all-about-avocados
posted 14 Jul 2016, 12:43
The Truth About Avocados
@Bookie7....It seems that you are not doing low carb so I will not bother you with how LCHF works or how to calculate net carbs versus carbs. There are, in fact, what are called healthy fats. Those include avocados as well as coconut oil and others. If you are doing low fat and/or low calorie, obviously you will need to limit your consumption according to the macros you have set for yourself. However, there are health benefits to eating them contrary to what some will tell you. **My two cents**
posted 14 Jul 2016, 12:40
The Truth About Avocados
Wow....This thread though. LOL
posted 14 Jul 2016, 12:33
Weight
http://www.soulcysters.net/showthread.php/218959-ARTICLE-Why-the-Scale-Lies-(PRINT-IT-OUT!)
posted 08 Jan 2016, 14:38
view all sierra1167's posts

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Atkins


sierra1167's journal

06 November 2017

Been off the rails for a while now. Time to stop making excuses. Just turned 50 this weekend and have re-dedicated to a better life. Has to be done.
on diet Atkins  

06 October 2017

Not sure why the bump, but may be because I started walking 2+ miles on the treadmill every day this week. Hopefully it will drop again over the next few ...
on diet Atkins  

sierra1167's Recent Food & Exercise


sierra1167's Recent Activity

sierra1167's Own Activity

sierra1167 updated their Food Diary.
sierra1167 recorded a Weight Entry at 204.0 lb.
sierra1167 updated their Food Diary.
sierra1167 recorded a Weight Entry at 204.6 lb.

Following

mskestrela commented on swcrcktt's Weight Entry.

Atkins Recent Activity

zMouseHeart added JenRuby's Low Carb Bread recipe to their cook book.
From371to184 supported jim halliday's Weight Entry.
melpointy commented on their Journal Entry.
Fritzy 22 commented on From371to184's Journal Entry.
Laurana_v updated their Food Diary.
MarieRemie recorded a Weight Entry at 150.8 lb.
meganmuirhead recorded a Weight Entry at 158.1 lb.
Sherran updated their Food Diary.