|Start Weight:||(05 Nov 13) 215.0 lb|
|Current Weight:||(10 Dec 13) 199.0 lb|
|Goal Weight:||130.0 lb|
following: sierra1167's own diet
performance: gaining 2.3 lb a week
My name is Sierra and I was originally doing Atkins. I lost about 35 pounds, but then regained after jumping the rails last year. I finally was getting back on track when I had a gall bladder attack. After learning that low carb is a possible cause of gall stones I just gave up. Now I am making positive changes that I will hopefully be successful with. My Dr. has put me on the diet pill, Adipex. In the state of Ohio you can only take it for 3 months, so my goal is to use it as a jumping point in my weight loss. I am trying to establish good habits to take the place of my bad ones. I am keeping my calorie intake at 1500 or below, making my food choices based on thought not impulse, and starting to work out.
Short Term Goals: