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Well, a front came through and washed out the beastly hot and humid weather. So, I went out for a spin on my 'new' bike.
The sky is blue and the trees are swishing in the breeze. The wind was blowing through my hair and the ride was sweet. Hooray to have a bike, and hooray to be not too fat to ride it! I'll work on building up the right muscles, so I'm keeping the rides local.
Diet Calendar Entries for 11 September 2016:
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1199 kcal
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Fat: 90.03g | Prot: 74.48g | Carb: 25.36g.
Breakfast: Heavy Cream, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Egg, President Soft Ripened Brie Cheese, Cooked Kale (from Fresh), North Country Smokehouse north country uncured cottage bacon. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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2841 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Great job! I look forward to eventually adding bicycling to my list of things I can do again. :D
11 Sep 16 by member: TownshipRunner5
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The front is moving through SC now...lots of thundy-boomers, but no rain yet. Hooray for your 'new' bike and riding like the wind!
11 Sep 16 by member: mskestrela
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*Edit* Raining to beat the band now, and I'm loving it, as are my patio plants!
11 Sep 16 by member: mskestrela
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11 Sep 16 by member: Mistybenner
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I can't remember the last time it rained here but I'd love to hear the sound of it on my roof right now. My lawn would appreciate it, too.
11 Sep 16 by member: PhillySue
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glad to hear your enjoying your rides with the wind blowing thru your hair and seeing nature thru a new set of eyes...
12 Sep 16 by member: wannabhealthier
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:) Thank you, my friends! Now to make it a habit.
12 Sep 16 by member: erikahollister
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12 Sep 16 by member: mkgrams
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12 Sep 16 by member: ChicaLean
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Nice, Im jelly.. in a good way LOL
12 Sep 16 by member: redgirl1974
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Go girl, sounds like I need to get my bike back out. I was riding earlier in the summer mornings and really enjoyed it :)! Have a great week!
12 Sep 16 by member: iulani
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YAAY! nothing like the bike!
12 Sep 16 by member: ZakChange
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My weather changed overnight and blew away the humidity. No rain for us. Desperately needed.
12 Sep 16 by member: Sarah1950
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12 Sep 16 by member: John10251
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Congrats on the bike and a big congrats on not being to fat too ride!
13 Sep 16 by member: chesgreen
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Well done, ever since a young girl I've never been able to balance on a bike. It's seems that I'm always drawn to hedges :)
14 Sep 16 by member: mrsnomad
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