mkgrams

Start Weight:(24 Mar 13) 197.0 lb
Current Weight:(07 Sep 16) 215.0 lb
Goal Weight:150.0 lb
following: Mediterranean Diet
performance: gaining 0.2 lb a week

FatSecret member since: 10 Oct 11

mkgrams's Weight History

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MJ, May 2013
in group
60+ with 25-50 lbs to Lose
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Mediterranean Diet


mkgrams's journal

08 September 2016

First day of the rest of my life. it's got to be now! I cannot do this alone. I am asking my Heavenly Father for the strength and faithfulness to be ...
on diet Mediterranean Diet  

14 January 2014

Well, I am starting today on the 30 day challenge of no Chocolate! I can do this, with the Lord's help. If all I had was my own will power, I'd better ...
on diet Mediterranean Diet  

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60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

mkgrams's Recent Activity

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Mediterranean Diet Recent Activity

jcoh60 updated their Food Diary.
LadyAinAz recorded a Journal Entry and a Weigh In at 140.0 lb.
ceciofal recorded a Weigh In at 211.0 lb.
Nadzzz recorded a Weigh In at 173.7 lb.
NZJen recorded a Weigh In at 129.2 lb.
Lincoln_Momma supported dart451's Journal Entry.