mkgrams

Start Weight:(24 Mar 13) 197.0 lb
Current Weight:(24 Jul 14) 195.0 lb
Goal Weight:150.0 lb
following: Mediterranean Diet
performance: Steady

FatSecret member since: 10 Oct 11

mkgrams's Weight History


mkgrams's Latest Member Challenges

275
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 
  
65
  Lose 20lbs in 10wks!!!
status: Completed
ended: 21 May 12
view progress
 

mkgrams's Latest Photos



MJ, May 2013
in group
60+ with 25-50 lbs to Lose
no comments
    



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Members

Mediterranean Diet


mkgrams's journal

14 January 2014

Well, I am starting today on the 30 day challenge of no Chocolate! I can do this, with the Lord's help. If all I had was my own will power, I'd better ...
on diet Mediterranean Diet  

10 July 2013

This is a heck of a time to want to start a new diet. Heck, I've been trying for weeks, but can't seem to stay with anything for over a minute. Hope ...
on diet Mediterranean Diet  losing 0.2 lb a week

mkgrams's Recent Food & Exercise

mkgrams's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

mkgrams's Recent Activity

mkgrams's Own Activity

mkgrams recorded a Weigh In at 195.0 lb.

mkgrams's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Gigi39 commented on imahorsefreak's Journal Entry.
HCB commented on imahorsefreak's Journal Entry.
imahorsefreak recorded a Weigh In at 139.0 lb.
tempest_spirit recorded a Journal Entry and a Weigh In at 163.2 lb.
ACloud4 recorded a Weigh In at 193.4 lb.
SilkenFist recorded a Weigh In at 195.0 lb.
hbrownOH recorded a Journal Entry and a Weigh In at 246.0 lb.
JustJay recorded a Weigh In at 175.5 lb.