mkgrams

Start Weight:(24 Mar 13) 197.0 lb
Current Weight:(08 Dec 16) 213.0 lb
Goal Weight:150.0 lb
following: Mediterranean Diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Oct 11

mkgrams's Weight History

mkgrams's Latest Photos



MJ, May 2013
in group
60+ with 25-50 lbs to Lose
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Mediterranean Diet


mkgrams's journal

08 September 2016

First day of the rest of my life. it's got to be now! I cannot do this alone. I am asking my Heavenly Father for the strength and faithfulness to be ...
on diet Mediterranean Diet  

14 January 2014

Well, I am starting today on the 30 day challenge of no Chocolate! I can do this, with the Lord's help. If all I had was my own will power, I'd better ...
on diet Mediterranean Diet  

mkgrams's Recent Food & Exercise

mkgrams's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

mkgrams's Recent Activity

mkgrams's Own Activity

mkgrams recorded a Weight Entry at 213.0 lb.

mkgrams's Buddies

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Mediterranean Diet Recent Activity

glinde updated their Food Diary.
Polaf joined challenge Be a different person on april.
popatop75 recorded a Weight Entry at 192.0 lb.
GStrathman updated their Food Diary.
harrietedwards recorded a Weight Entry at 183.5 lb.
rjkstesch recorded a Weight Entry at 177.8 lb.
jcoh60 updated their Food Diary.
librax41014 added dianadelosmuertos's Vegan Black Bean Chili recipe to their cook book.