mikeyg813's Journal, 11 May 2016

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5 weeks in and I'm down a total of 18lbs. This is the first time in my life that I have stuck to a diet for so long. I hope I can stick to this routine.

244.0 lb Lost so far: 36.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 May 2016:

1967 kcal

Fat: 67.51g | Prot: 114.07g | Carb: 229.24g. Breakfast: Bananas, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Ready Pac Baby Kale Apple Walnut Salad. Dinner: McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Bananas, Cantaloupe Melons, Big Y Low Fat Cottage Cheese. more...

losing 8.3 lb a week

33 Supporters Support

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Comments

Sure you can, now that you've tasted success!

11 May 16 by member: kpwcalories

Awesome! Way to go!

11 May 16 by member: barbara leggitt

Wow, great loss there!

11 May 16 by member: warrenwinter

Wow, nice loss!!

11 May 16 by member: jessberry

Nice drop + Nice progress

11 May 16 by member: jimmiepop

Hell yeah you can do it! Super work!

11 May 16 by member: rontravis

Great!

11 May 16 by member: HCB

Kudos

11 May 16 by member: Mistybenner

You got this.

11 May 16 by member: Five-Two Cowboy

Great job!!!

11 May 16 by member: pandasmom

Way to go!

11 May 16 by member: GEANIEJ

I'm inspired!

11 May 16 by member: EDC1972

Wonderful progress. Keep it going!

11 May 16 by member: ChicaLean

Thank you everyone. It's nice to have the support.

13 May 16 by member: mikeyg813

You got this! Don't give up. Ever. I've done great this is a lifestyle change.

13 May 16 by member: Mistybenner

Great job!! Yes, you can!!!

13 May 16 by member: pandasmom

Brother, you are a third of the way there. You got this in the bag.

13 May 16 by member: knuckles the mgtow monk

Congrats!!!

13 May 16 by member: FloridaAngel

You can do it!

14 May 16 by member: 8bg

Congrats! Keep going!

14 May 16 by member: jkbowman

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mikeyg813's Journal, 11 May 2016

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