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Down another 4lbs for a total loss of 8.5lbs since I started my diet about 2 weeks ago.
Although, I started back to working 2nd shift (3pm-midnight) this week after having 5 weeks on a day and working 2nd shift I gained 30 lbs in less than a year. Hopefully I don't fall back into those old eating habits, I don't function well on that shift.
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253.5 lb
Lost so far: 26.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2257 kcal
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Fat: 59.30g | Prot: 121.88g | Carb: 315.09g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Milk (Nonfat), Yoplait Plenti Plentiful Greek Yogurt Blueberry, Post Honey Bunches of Oats Honey Roasted. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Deli Turkey or Chicken Breast Meat, Taylor Farms Sweet Kale Chopped Salad. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Bananas, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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losing 4.0 lb a week
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