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5 weeks in and I'm down a total of 18lbs. This is the first time in my life that I have stuck to a diet for so long. I hope I can stick to this routine.
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244.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1967 kcal
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Fat: 67.51g | Prot: 114.07g | Carb: 229.24g.
Breakfast: Bananas, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Ready Pac Baby Kale Apple Walnut Salad. Dinner: McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Bananas, Cantaloupe Melons, Big Y Low Fat Cottage Cheese. more...
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losing 8.3 lb a week
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 Comments
14 May 16 by member: warrenwinter
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Stay focused and keep logging your foods.
14 May 16 by member: Sarah1950
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mikeyg813's weight history
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