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Happy Day, my Best Buddies:
It was raining this morning and the urge to stay in bed with the cats was big...LOL, but I got up and went to the gym - discipline! The Idiot Boxes are revolving around increments of 165-166lbs. I hope to consistently see 165lbs in two weeks!
Click to see my two Bengal cats named Bodhi and Ravi:
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week: "If you change the way you look at things, the things you look at change.” ~Wayne DyerI am dedicated, determined and diligent
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Diet Calendar Entries for 21 April 2016:
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1246 kcal
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Fat: 98.49g | Prot: 77.58g | Carb: 21.93g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Niman Ranch Applewood Smoked Uncured Bacon, Pace Hot Picante Sauce, Julian Bakery Paleo Wrap, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Dinner: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Pure Irish Butter, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2688 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 50 minutes. more...
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 Comments
That's what I like to hear. Good job!
21 Apr 16 by member: Christinemeowk
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Your cats are gorgeous - I would have stayed in bed...LOL
21 Apr 16 by member: FrankieBluEyes
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Your kitties are soo sweet! Thanks for sharing the picture!
21 Apr 16 by member: aggie95
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You are dedicated, determined and diligent! Those two look like they were up to something... other that a nap :) Nice kittens.
21 Apr 16 by member: Becca P
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21 Apr 16 by member: jimmiepop
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Good job getting to the gym!!!
21 Apr 16 by member: Mistybenner
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You're a determined lady, right on target to hit your goals. Way to go, and keep going.
21 Apr 16 by member: jmb3450
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You are so dedicated to your healthier lifestyle. Thank you for being so consistent with your posts. Your cats are beautiful!
21 Apr 16 by member: Scalewatcher3
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Beautiful cats! Kudos to you for being so dedicated to your workouts!Keep up the good work!
21 Apr 16 by member: Tai-Lin
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Beautiful fur babies... I have 3 that I rescued, I would have more but my husband said 3 is enough!!
21 Apr 16 by member: BeaugezD
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You are doing a greatjob! proud of you!
21 Apr 16 by member: georgenediaz
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Great job going to the gym, love the pic of the cats they do bring us a lot of joy.
22 Apr 16 by member: Addie Aline
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