Becca P
Joined February 2016
Posts
90
Following
291
Followers
282
Weight History

Start Weight
186.0 lb
Lost so far: 0 lb

Current Weight
186.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 56.0 lb
It used to be for vanity..now it's for health. I'm 55 and have studied healthy lifestyles for most of my life. I believe I know enough to get myself on my way, right? :) Seriously though, I have been active and know how to be again. I know what clean eating is and I need to apply it like I mean it. Not surprisingly I have developed structural health problems and now my journey has become a bit more difficult. However, I have a loving husband of 34 years, live in a clean open area where I can grow some of my own fresh food and I'm a happy camper most of the time. Have 1 son, a new DIL and a new grandson. Very excited about that!! We are down in numbers of animals at this time in our lives, just 3 beloved cats. Most importantly, I love God and He loves me. My bio in a nut shell :)

Becca P's Weight History


Becca P's Latest Member Challenges

32
  2 Weeks Extreme KETO
status: Completed
ended: 15 May 17
view progress
 
  
79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 


Following

Online now HCB
last weighin: losing 0.5 lb a week Down
 
Online now FrankieBluEyes
only visible to followers
Online now abbadabba
last weighin: losing 0.6 lb a week Down
 
Online now Draglist
last weighin: gaining 4.2 lb a week Up



Becca P's Latest Posts

The FatSecret Graph
FYI...on the right side of your Recent Activity column where it says 'Featured" scroll over, click on buddy, then click on buddie finder. Then explore the other activity options, everyone, featured, group, etc. Have fun Smile
posted 02 Dec 2016, 13:03
The FatSecret Graph
Hi Cathie, the colored bar represents where you are in your % of weight loss for your set goal. It goes in 25% increments. You might see someone with a green colored bar...meaning they are 75% in their goal. Some folks set small, more easily attainable goals to start with, reaching their blue, 100% goal more quickly, then reset to a another goal and start going through the different colors all over again. Did this help?
posted 02 Dec 2016, 10:19
Low Carb Diet, ugg how do i get there!!
Hope my 2 cents worth helps...Cauliflower is my go to vegi, 1-2x daily. Asparagus, lettuce and broccoli also. I like putting my choices into a bowl...6 0z protein (chicken, salmon, shrimp, bison) 100grams of vegi, 1 Tablespoon coconut oil, 1 Tablespoon grassfed butter. The bowl keeps the juices and oils on the food, not spreading out over the plate! Smile Sometimes I add a scrambled egg to the mix and some seasonings...dill, thyme etc. As much as I love onions, they are pretty high in carbs so I use them pretty sparingly. A chocolate/almond butter fatbomb is my dessert...yum! My weight loss has slowed down but this way of eating seems to be doable for me long term...Have fun Smile
posted 22 Aug 2016, 16:50
Looking for Buddy
How about 55 and post menopause? Smile
posted 14 Jul 2016, 13:59
Learning to eat low-carb
You know that old saying "sounds too good to be true... " I did track down cranberry juice with those miraculous stats, and alas it is Diet, and sweetened with sucralose, an artificial sweetener. I swear it's a conspiracy to trick us at every turn!! Smile Sucralose has fallen into that undesirable category, I personally break out into a particularly itchy rash when I accidentally consume any of it. There is much research out there on the cons of artificial sweeteners, google is your friend here. Stevia works alright for me even though I am not crazy about the taste. Keeps me on the straight and narrow, I guess Smile
posted 17 Jun 2016, 13:22
view all Becca P's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Becca P's journal

07 April 2017

Not food, well maybe...

27 February 2017

I'm tired of winter. 3 inches this morning and more expected. 0 degrees out. I need a happy picture!
on diet Becca P's own diet  

Becca P's Recent Food & Exercise


Becca P's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Becca P's Recent Activity

Becca P's Own Activity

Becca P supported pokeybean's Journal Entry.
Becca P updated their Food Diary.
Becca P supported Draglist's Journal Entry.
Becca P supported kickingcarbs's Journal Entry.

Following

HCB supported jeannieselby's Journal Entry.
Draglist recorded a Journal Entry.
abbadabba supported sydvicious9127's Journal Entry.

Other Member Diet Recent Activity

skinnyminny54 commented on theshtig's Weight Entry.
HCB supported jeannieselby's Journal Entry.
SigBab recorded a Weight Entry at 108.0 lb.
amandakane1 commented on their Journal Entry.
JLente supported austinpine's Weight Entry.
Fritzy 22 commented on 8Patty's Journal Entry.
jerrydonr recorded a Weight Entry at 181.1 lb.
Nosmas recorded a Weight Entry at 185.0 lb.