Becca P
Joined February 2016
Posts
90
Following
289
Followers
279
Weight History

Start Weight
186.0 lb
Lost so far: 0 lb

Current Weight
186.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 56.0 lb
It used to be for vanity..now it's for health. I'm 55 and have studied healthy lifestyles for most of my life. I believe I know enough to get myself on my way, right? :) Seriously though, I have been active and know how to be again. I know what clean eating is and I need to apply it like I mean it. Not surprisingly I have developed structural health problems and now my journey has become a bit more difficult. However, I have a loving husband of 34 years, live in a clean open area where I can grow some of my own fresh food and I'm a happy camper most of the time. Have 1 son, a new DIL and a new grandson. Very excited about that!! We are down in numbers of animals at this time in our lives, just 3 beloved cats. Most importantly, I love God and He loves me. My bio in a nut shell :)

Becca P's Weight History


Becca P's Latest Member Challenges

32
  2 Weeks Extreme KETO
status: Completed
ended: 15 May 17
view progress
 
  
79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 


Following

Online now Draglist
last weighin: losing 22.4 lb a week Down
 
Online now mickfan1
last weighin: gaining 1.4 lb a week Up
Online now fatoldlady
only visible to followers
 
catherineodendal
last weighin: gaining 1.0 lb a week Up



Becca P's Latest Posts

The FatSecret Graph
FYI...on the right side of your Recent Activity column where it says 'Featured" scroll over, click on buddy, then click on buddie finder. Then explore the other activity options, everyone, featured, group, etc. Have fun Smile
posted 02 Dec 2016, 13:03
The FatSecret Graph
Hi Cathie, the colored bar represents where you are in your % of weight loss for your set goal. It goes in 25% increments. You might see someone with a green colored bar...meaning they are 75% in their goal. Some folks set small, more easily attainable goals to start with, reaching their blue, 100% goal more quickly, then reset to a another goal and start going through the different colors all over again. Did this help?
posted 02 Dec 2016, 10:19
Low Carb Diet, ugg how do i get there!!
Hope my 2 cents worth helps...Cauliflower is my go to vegi, 1-2x daily. Asparagus, lettuce and broccoli also. I like putting my choices into a bowl...6 0z protein (chicken, salmon, shrimp, bison) 100grams of vegi, 1 Tablespoon coconut oil, 1 Tablespoon grassfed butter. The bowl keeps the juices and oils on the food, not spreading out over the plate! Smile Sometimes I add a scrambled egg to the mix and some seasonings...dill, thyme etc. As much as I love onions, they are pretty high in carbs so I use them pretty sparingly. A chocolate/almond butter fatbomb is my dessert...yum! My weight loss has slowed down but this way of eating seems to be doable for me long term...Have fun Smile
posted 22 Aug 2016, 16:50
Looking for Buddy
How about 55 and post menopause? Smile
posted 14 Jul 2016, 13:59
Learning to eat low-carb
You know that old saying "sounds too good to be true... " I did track down cranberry juice with those miraculous stats, and alas it is Diet, and sweetened with sucralose, an artificial sweetener. I swear it's a conspiracy to trick us at every turn!! Smile Sucralose has fallen into that undesirable category, I personally break out into a particularly itchy rash when I accidentally consume any of it. There is much research out there on the cons of artificial sweeteners, google is your friend here. Stevia works alright for me even though I am not crazy about the taste. Keeps me on the straight and narrow, I guess Smile
posted 17 Jun 2016, 13:22
view all Becca P's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Becca P's journal

07 April 2017

Not food, well maybe...

27 February 2017

I'm tired of winter. 3 inches this morning and more expected. 0 degrees out. I need a happy picture!
on diet Becca P's own diet  

Becca P's Recent Food & Exercise


Becca P's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Becca P's Recent Activity

Becca P's Own Activity

Becca P supported mskestrela's Journal Entry.
Becca P supported Draglist's Journal Entry.
Becca P updated their Food Diary.
Becca P updated their Food Diary.

Following

Mistybenner supported coletteellis's Journal Entry.
Draglist recorded a Journal Entry.
catherineodendal recorded a Weight Entry at 224.9 lb.
Judyrose1997 supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Mistybenner supported coletteellis's Journal Entry.
Draglist recorded a Journal Entry.
meidje van den hogen recorded a Weight Entry at 187.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Everymood supported From371to184's Journal Entry.
chris72700 recorded a Journal Entry.
reginahkmancini recorded a Journal Entry.
mariolugo1233 recorded a Weight Entry at 160.9 lb.