Tai-Lin

Start Weight:(16 Jan 10) 200.0 lb
Current Weight:(12 Sep 16) 183.0 lb
Goal Weight:155.0 lb
following: Tai-Lin's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Jan 10

Tai-Lin's Weight History


Tai-Lin's Latest Member Challenges

203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 
  
106
  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress
 


Tai-Lin's Buddies

Online now kpwcalories
not sharing weight
 
lenny
last weighin: steady Steady
Ann444
last weighin: gaining 0.1 lb a week Up
 
HCB
buddies only


Tai-Lin's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

Other Related Links

Members


Tai-Lin's journal

05 April 2016

Oops! :o(
on diet Tai-Lin's own diet  

05 February 2016

I lost almost two pounds since last weigh-in, but for a sec I thought it was MORE ~ the scale went to 186.4 before it settled on 187.2! LOL A brief ...
on diet Tai-Lin's own diet  

Tai-Lin's Recent Food & Exercise

Tai-Lin's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Tai-Lin's Recent Activity

Tai-Lin's Own Activity

Tai-Lin recorded a Weigh In at 183.0 lb.
Tai-Lin commented on lenny's Journal Entry.
Tai-Lin supported lenny's Journal Entry.
Tai-Lin recorded a Weigh In at 185.2 lb.

Tai-Lin's Buddies

Ann444 commented on Sundance didn't cheat's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported mskestrela's Journal Entry.
rontravis commented on closetmaker's Weigh In.
mikeclig recorded a Journal Entry and a Weigh In at 215.6 lb.
jnix911 supported debrafrederick's Journal Entry.
BarbieBGood recorded a Weigh In at 137.0 lb.
Mike6545 recorded a Journal Entry and a Weigh In at 215.0 lb.
Normadale commented on Magdalena003's Weigh In.
truongkien recorded a Weigh In at 158.7 lb.