Tai-Lin

Start Weight:(16 Jan 10) 200.0 lb
Current Weight:(27 Aug 14) 183.4 lb
Goal Weight:155.0 lb
following: Tai-Lin's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Jan 10

Tai-Lin's Weight History


Tai-Lin's Latest Member Challenges

203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 
  
107
  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress
 


Tai-Lin's Buddies

Online now Deb_N
last weighin: losing 0.5 lb a week Down
 
LuC2
last weighin: losing 1.5 lb a week Down
Arte
last weighin: losing 2.5 lb a week Down
   
Tai-Lin has 3 buddies


Tai-Lin's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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Members


Tai-Lin's journal

31 July 2014

Yay! The swelling is better, and my feet are almost back to "normal". That may be part of why i lost a little this time. Whatever the reason, i'll take ...
on diet Tai-Lin's own diet  losing 4.9 lb a week

25 July 2014

For some reason, my feet and ankles have been really swollen for the past few days, and have been worse today. Went to the doctor today and am now on ...
on diet Tai-Lin's own diet  gaining 3.4 lb a week

Tai-Lin's Recent Food & Exercise

Tai-Lin's Recent Activity

Tai-Lin's Own Activity

Tai-Lin commented on Deb_N's Journal Entry.
Tai-Lin commented on LuC2's Journal Entry.
Tai-Lin recorded a Weigh In at 183.4 lb.
Tai-Lin commented on Deb_N's Journal Entry.

Tai-Lin's Buddies

Deb_N commented on angd421's Weigh In.

Other Member Diet Recent Activity

TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
TK4130 recorded a Weigh In at 145.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.