Start Weight:(16 Jan 10) 200.0 lb
Current Weight:(10 Nov 15) 189.0 lb
Goal Weight:155.0 lb
following: Tai-Lin's own diet
performance: losing 0.2 lb a week

FatSecret member since: 16 Jan 10

Tai-Lin's Weight History

Tai-Lin's Latest Member Challenges

  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress

Tai-Lin's Buddies

Online now jparlett
buddies only
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: gaining 0.4 lb a week Up

Tai-Lin's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

Other Related Links


Tai-Lin's journal

14 July 2015

on diet Tai-Lin's own diet  gaining 2.6 lb a week

01 July 2015

Sweating all day has helped my weight loss, I'm positive!
on diet Tai-Lin's own diet  

Tai-Lin's Recent Food & Exercise

Tai-Lin's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Tai-Lin's Recent Activity

Tai-Lin's Own Activity

Tai-Lin commented on bonthronm's Journal Entry.
Tai-Lin commented on bonthronm's Journal Entry.
Tai-Lin supported bonthronm's Journal Entry.
Tai-Lin supported HCB's Journal Entry.

Tai-Lin's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
marthamary54 recorded a Weigh In at 183.8 lb.
losinit1655 recorded a Journal Entry and a Weigh In at 147.6 lb.
Melissa21_93 recorded a Weigh In at 240.0 lb.
AmberLaine commented on their Journal Entry.
jmb3450 supported AmberLaine's Journal Entry.
Teri Wilch updated their Food Diary.
josh silverman updated their Exercise Diary.