Tai-Lin
Joined January 2010
Posts
232
Following
20
Followers
19
Weight History

Start Weight
200.0 lb
Lost so far: 16.4 lb

Current Weight
183.6 lb
Performance: losing 2.2 lb a week

Goal Weight
155.0 lb
Still to go: 28.6 lb

Tai-Lin's Weight History


Tai-Lin's Latest Member Challenges

203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 
  
106
  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress
 


Following

Online now mlakhatch
last weighin: steady Steady
 
Online now mipiace54
last weighin: losing 2.0 lb a week Down
Horseshu1
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
erikahollister
last weighin: gaining 0.8 lb a week Up


Tai-Lin's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

Other Related Links

Members


Tai-Lin's journal

26 June 2017

I am actually seeing a weight loss, and am able to get into pants i haven't worn in a while because i couldn't button them!! On May 2nd i weighed 194.6. ...
on diet Tai-Lin's own diet  

19 June 2017

I've been doing pretty well, lately ~ except for yesterday . . .:o( I'm tracking my meals and my exercise in MyFitnessPal (recommended by by doctor, and ...
on diet Tai-Lin's own diet  

Tai-Lin's Recent Food & Exercise


Tai-Lin's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Tai-Lin's Recent Activity

Tai-Lin's Own Activity

Tai-Lin commented on their Journal Entry.
Tai-Lin commented on Horseshu1's Journal Entry.
Tai-Lin commented on Horseshu1's Journal Entry.
Tai-Lin supported Horseshu1's Journal Entry.

Following

mlakhatch recorded a Weight Entry at 192.0 lb.
mipiace54 updated their Food Diary.
Horseshu1 supported jparlett's Weight Entry.
erikahollister is following Doobrie.

Other Member Diet Recent Activity

TxGypsy supported Billie Higgins's Journal Entry.
vasilismono updated their Food Diary.
cryan08 updated their Food Diary.
Nanette61 supported their Journal Entry.
francheska 30 commented on yaneneves's Journal Entry.
Bridgetnd17 recorded a Weight Entry at 324.0 lb.
lakebj updated their Food Diary.
andrewlarson updated their Food Diary.