Tai-Lin
Joined January 2010
Posts
242
Following
21
Followers
22
Weight History

Start Weight
200.0 lb
Lost so far: 24.5 lb

Current Weight
175.5 lb
Performance: losing 5.6 lb a week

Goal Weight
155.0 lb
Still to go: 20.5 lb

Tai-Lin's Weight History


Tai-Lin's Latest Member Challenges

66
  Walk and LOSE challenge!
starts in: 18 hours
duration: 5 weeks
day 1: Monday 21 Aug 17
 
  
203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 


Following

Phooka
last weighin: losing 1.5 lb a week Down
 
mipiace54
last weighin: losing 4.0 lb a week Down
Horseshu1
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
HCB
last weighin: steady Steady


Tai-Lin's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

Other Related Links

Members


Tai-Lin's journal

15 August 2017

I don't usually write in my journal much, but i hit a milestone today, and i have to share! This morning i weighed 175.5 (down 0.4 from yesterday), and ...
on diet Tai-Lin's own diet  

30 July 2017

This isn't nearly as pretty as the pix you all have been posting, but this was my supper tonight: Two boneless/skinless chicken thighs, microwaved; green ...
on diet Tai-Lin's own diet  

Tai-Lin's Recent Food & Exercise


Tai-Lin's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Tai-Lin's Recent Activity

Tai-Lin's Own Activity

Tai-Lin joined challenge Walk and LOSE challenge!.
Tai-Lin commented on their Journal Entry.
Tai-Lin recorded a Journal Entry and a Weight Entry at 175.5 lb.
Tai-Lin commented on Horseshu1's Journal Entry.

Following

Phooka commented on heidij123's Journal Entry.

Other Member Diet Recent Activity

AllieLittles supported PbSULAK's Journal Entry.
smileyreiley recorded a Weight Entry at 136.2 lb.
jomo59 recorded a Journal Entry and a Weight Entry at 181.0 lb.
D2jasper is following lufari.
bradyaj1 recorded a Weight Entry at 154.8 lb.
loveshope26 supported deno2006's Weight Entry.
peewee1959 recorded a Weight Entry at 188.2 lb.
sagstetdd recorded a Weight Entry at 250.0 lb.