BeaugezD

Start Weight:(11 Feb 16) 246.0 lb
Current Weight:(29 Apr 16) 227.0 lb
Goal Weight:160.0 lb
following: My own diet
performance: losing 0.6 lb a week

Support needed on this hard journey... I am a caregiver for my mother who has chronic illness's. My husband is the only support I have to help with my mother...I still work during the day, and he stays with my mom during the day....I have turn to food for the past couple of years and the weight keeps adding up... I am at my highest weight in my life and I feel every pound. I am asking for support to overcome this eating disorder!!

FatSecret member since: 22 Sep 11

BeaugezD's Weight History


BeaugezD's Latest Member Challenges

48
  April Wishes Challenge
status: In Progress
currently: Week 4 of 4
end date: Friday 29 Apr 16
view progress
 
  
335
  NO CHOCOLATE for a week
status: Completed
ended: 24 Jan 12
view progress
 


BeaugezD's Buddies

Online now kpwcalories
not sharing weight
 
Online now wishihadinvisbility
last weighin: steady Steady
Online now Becca P
last weighin: steady Steady
 
jparlett
buddies only


BeaugezD's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

BeaugezD's Latest Posts

Incentive
I think a reward system is great, as in the past I have always rewarded myself with food...every weekend...lol... However, I think it would be fun and more rewarding to set goals like a 20lb loss to go shopping with a budget and trying on clothes and seeing how they fit to your new body...as seeing something on a hanger may not look as good as you imagine and might disappoint you...but think how much fun it is to try on new clothes a smaller size...and seeing how it fits your body...as I have learned that sometimes, what it looks like on a hanger doesn't always look good on, and something I would never try... looks great on...go figure...
posted 29 Mar 2016, 11:47
How to survive the Weekend
Something that helps me is to plan my meals for the weekend instead of flying by the seat of my pants....Also, not letting my self get so hungry that I make wrong choices....
posted 10 Mar 2016, 16:27
Help - tips on how to get a good nights sleep (pls, pls, pls)
I found that a good walk 2 hours before bedtime will give me a great sleep. If I don't walk I don't sleep as good.
posted 14 Aug 2013, 09:36
The Journey
It is all about the Journey!! You learn alot about yourself and the choices you make. While, I have taken the wrong path many times on food choices, each day we wake up with the option to make better choices. Some foods are very addictive and it takes time to break bad habits. Thanks for sharing your thoughts on your JOurney and I Love the Mantra It never gets easier- You just get better!!
posted 27 Feb 2013, 08:34
I need some advice
I would recommend logging your food here on site and exercise and you will see where you stand. I am currently working on 1200 calories, doesn't happen all the time but usually under 1500. Just remember with each small change you make it will make a big difference. We cannot continue with the same lifestyle and expect changes; we have to make these changes....I BELIEVE IN YOU and I KNOW YOU CAN DO THIS!!!
posted 31 Jan 2013, 10:37
view all BeaugezD's posts

Other Related Links

Members

My own diet


BeaugezD's journal

29 April 2016

While, I did not meet my loss goal, and I proud of loss's 4 weeks in a row. I ended up with an 8 pound loss in 4 weeks instead of 10. However, I am e ...
on diet My own diet  losing 0.6 lb a week

28 April 2016

I have been slipping a little this week, nothing drastic just enough to prevent a great loss, but should still record a small loss tomorrow. Today, I ...
on diet My own diet  

BeaugezD's Recent Food & Exercise

BeaugezD's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

im going to change
For ladys who want a change .its for her self to feel better to enjoy her clothes to feel sexy again .

BeaugezD's Recent Activity

BeaugezD's Own Activity

BeaugezD and wishihadinvisbility are now buddies.
BeaugezD commented on Mistybenner's Journal Entry.
BeaugezD commented on Sonitakee's Journal Entry.
BeaugezD commented on SteelerMummeh's Journal Entry.

BeaugezD's Buddies

No recent activity.

Other Member Diet Recent Activity

Shynes23 commented on their Journal Entry.
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yuliana pratiwi hasan recorded a Weigh In at 88.2 lb.
debrafrederick updated their Food Diary.
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knuckles the mgtow monk commented on Sonitakee's Journal Entry.