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Greetings my Best Buddies!
Man, I just came from my workout and it was a tough one. I did two rounds on the floorwork which included among many things Athlete Makers...they are burpees done with weights to the push-up, row up with the arms, jump up and then overhead press...that is ONE rep ! OMG, I could do 6 in a row...but not the 8 my trainer wanted!
Idiot Boxes are revolving around 166-167...grrrrrr
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week: "If you change the way you look at things, the things you look at change.” ~Wayne Dyer
I am dedicated, determined and diligent
Diet Calendar Entries for 19 April 2016:
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1246 kcal
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Fat: 98.49g | Prot: 77.58g | Carb: 21.93g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Niman Ranch Applewood Smoked Uncured Bacon, Pace Hot Picante Sauce, Julian Bakery Paleo Wrap, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Dinner: Water, Kerrygold Pure Irish Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Trader Joe's Organic Green Tea. more...
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2688 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 50 minutes. more...
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