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Happy Week, my best Buddies,
I am trudging along with my goals...the Idiot Boxes fluctuate up (168) and then down (165) so I am watching my trend to consistently get to my current goal weight.
AND, EXCITING NEWS! I did the "Crab" today!!! It is a bridge move with alternating toe touches! (My March 21 journal has a photo) I did 4 reps on each side...then dropped. I will try for more reps before the May 6th goal! WOOT!!!!!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights, I deadlift two 40lb dumbbell April 12
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
NEW Words of the Week: "If you change the way you look at things, the things you look at change.” ~Wayne Dyer
I am dedicated, determined and diligent
Diet Calendar Entries for 12 April 2016:
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1231 kcal
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Fat: 94.49g | Prot: 80.08g | Carb: 24.93g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Water, Calavo Avocado, Pace Hot Picante Sauce, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Julian Bakery Paleo Wrap. Dinner: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Green Tea, Driscoll's Blackberries, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour. more...
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 Comments
Very exciting! That is some serious crustacean determination.
12 Apr 16 by member: kpwcalories
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WOW! Hardly any carbs and a lot of protein, that's incredible!
12 Apr 16 by member: skinnygirlinyourface
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Yay! Glad to hear you conquered the crab!!
12 Apr 16 by member: jessberry
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Great job on the 'crab'. Now I wonder how many I can do!!
12 Apr 16 by member: aggie95
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You are one amazing inspiration HCB! The work out seems hard at the level I'm at, hopefully one day I will reach fitness success as you have!!
12 Apr 16 by member: smartygirlCA
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That's awesome HCB! Achieving a goal in fitness is the best feeling! Congrats! If you keep up this pace you will get to your goals in no time.!
Btw lifting heavy is the best ever. I prefer it over cardio actually. I have to force myself to get cardio in.
12 Apr 16 by member: Panigale1199
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12 Apr 16 by member: mdatek
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Congratulations! Already made one of your goals well head of schedule.
13 Apr 16 by member: CatHerder
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Your are doing great!!! I can relate to your issues with the idiot box!!! :) :)
13 Apr 16 by member: Maine coon
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13 Apr 16 by member: Mistybenner
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I am so proud and happy for you :) what a buff beast you are. I was actually doing some yesterday morning and they are tough as hell. Way to go.
13 Apr 16 by member: Rockiesfan
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You are a true inspiration HBC.
13 Apr 16 by member: pamsluv
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13 Apr 16 by member: skwhite
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13 Apr 16 by member: ChicaLean
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13 Apr 16 by member: Rains120
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13 Apr 16 by member: TheLovelyMrsG
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LOL - not so sure I am amazing or awesome..but I am very STUBBORN and will not give in until I get whatever it is I am trying to achieve!
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You are Amazing, Awesome, and Stubborn in a good way :) Life live it how you want
14 Apr 16 by member: Rockiesfan
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Amazing - the crab - and way before your goal date! Good for you!
15 Apr 16 by member: FrankieBluEyes
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