Rains120

Start Weight:(02 Apr 14) 184.0 lb
Current Weight:(30 Oct 14) 163.0 lb
Goal Weight:115.0 lb
following: Atkins
performance: losing 0.1 lb a week

I have struggled with weight the last few years after a serious illnes I am Atkins 1992 version and it is working for me. I did try Atkins NANY I just can't eat all that food. I am now totally gluten intolerant sugars are not easily digested. So I chose the low carb way of lifestyle... I do belong to Atkins and a few other sites for low carbing. I have lost weight very slowly, I understand this isn't going to be a quick fix I have set a goal for myself of a pound a week. I recently joined a gym and workout 5-6 days a week. This sums up my dietary .
I believe there is so much to people than the food they put into their bodis, I am honest, caring. I love crafts of all types but I am a hand quilter. I love gardening. I have a wonderful relationship with a man that I believe was tailor made for me. I have 4 adult children and 13 grandchildren.

I love this site for the food diary and the challenges, the forums also a great way to find support for this journey.

Have a great day everyone thank you for reading my long bio. If you choose to send e a buddy's request I will be honest, supporting you in what ever "diet" plan you have chosen..

FatSecret member since: 31 Mar 14

Rains120's Weight History


Rains120's Latest Member Challenges

73
  Ring in 2015 the Right Way!
status: In Progress
currently: Week 5 of 12
end date: Monday 22 Dec 14
view progress
 
  
37
  Fall into Fall - 10 lbs challenge
status: In Progress
currently: Week 5 of 8
end date: Monday 24 Nov 14
view progress
 


Rains120's Buddies

Online now BELLA691967
buddies only
 
Patti No Cake
on diet Atkins
last weighin: losing 6.4 lb a week Down
Deere Man
last weighin: losing 3.0 lb a week Down
 
puhpine
last weighin: gaining 3.7 lb a week Up



Rains120's Latest Posts

Since I've lost weight, I.............
Love this thought and yes sometimes we need to do these things.. I will have a go.
Since I have began this weight loss journey
I have lost 49 pounds.
I have a empty closet
I eat more and still loss
I joined a gym and love exercise..
I can blow all my leaves on my one acre property and not hurt afterwards.
Best of all I now longer wear my arm braces to sleep anymore...
Now 50 more pounds to go....
posted 01 Oct 2014, 11:02
Where is everyone from?
I am up here in Alaska... This site is wonderful for the support and the knowledge we all share.
posted 25 Sep 2014, 22:06
Hi All
HI welcome to the site.. I think both gentlemen have it pretty correct. I have stuff public and I have a long way to go. I figured I would make it public since we all are here for pretty much the reasons.
Loose weight/or gain it for some
Log and track our food intake
Learn how to eat healthy
Log our activities.
We also learn as we go to give or get support as we go...

So if I was you I would open up and join in either asking or replying...
posted 25 Jul 2014, 00:01
Second month, only 1 lb lost
Hoser wrote:
I'm going to be frank: your diet calendar sort of scares me. Lots of calories! Lots of really horrible food with little nutritional value. You may want to rethink not just your calorie intake but also what sorts of foods you eat. Calories are important, but you also need nutrition.

Make sure you have lots of fresh fruits and vegetables in your diet, and french fries don't count. Cut out the fast food and processed food, and see how things work for you then.
I have to agree...with this post. Doesn't matter which diet you choose to do it is done by using more calories than you take in. 7 pounds is water weight not sure how with all sodium you're consuming. I personally don't see how you can eat like you do and loose anything. Denny's texas roadhouse... Alfredo???
If you are on the road a lot there are ways to eat healthy and eat out with friends. Try some healthy salads.
You do have the right idea on not eating late at night.. Are you also drinking enough water. I know for me if I don't et 5 liters in daily I am not loosing weight the next day. Today will be even more due to what I thought was low sodium wasn't so I am over my sodium limit for the day..
Good luck hang in there and you will get it.
posted 24 Jul 2014, 16:51
What would you tell your 16 year old self?
Wonderful question. I would tell myself to love thyself more, not care what others think.. I would try to convince thyself to be kinder to me...I would also tell thyself what a great job they had done so far... I would also tell thyself to eat no processed foods, get away from sugars,Keeping staying active and fit. And one day Menopause is going to bite you in the butt be prepared for it.
posted 09 Jul 2014, 21:17
view all Rains120's posts

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Atkins


Rains120's journal

30 October 2014

Back on track...with eating and working out.. Yeah me!!!! lol
on diet Atkins  losing 0.1 lb a week

27 October 2014

This past couple of weeks were epic fail for me. So back on track... I still haven't figured out why I go along so well then shoot myself in the foot...Oh ...
on diet Atkins  

Rains120's Recent Food & Exercise

Rains120's Recent Activity

Rains120's Own Activity

Rains120 supported BLONDIE1957's Journal Entry.
Rains120 recorded a Journal Entry and a Weigh In at 163.0 lb.
Rains120 supported spinx1971's Journal Entry.
Rains120 supported bns74bns's Journal Entry.

Rains120's Buddies

BELLA691967 recorded a Journal Entry and a Weigh In at 121.2 lb.
Patti No Cake recorded a Weigh In at 201.0 lb.
Deere Man supported Paketbote's Journal Entry.
MightyFull recorded a Journal Entry and a Weigh In at 240.6 lb.

Atkins Recent Activity

kimberlybishop-collins updated their Food Diary.
larry_d recorded a Weigh In at 146.6 lb.
dianemillervuoso recorded a Weigh In at 177.8 lb.
ShyGuy recorded a Journal Entry.
cutetony updated their Exercise Diary.
EbizzleJ and LoadGod are now buddies.
dscmom supported firefly3013's Journal Entry.
brockwhite recorded a Weigh In at 126.0 lb.