Rains120

Start Weight:(07 Apr 16) 207.0 lb
Current Weight:(02 May 16) 196.0 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 5.6 lb a week

I am simple woman with goals and life expectations of living and let live walking to my own drumbeat. I love life for what it offers each and everyday. One of my passions is hand quilting. I love each and every step of the process of a beautiful quilt. I love quiet walks, savouring the moments that life gives us.

I have tried many different diet plans. After a long struggle of finding the right one. I believe I have finally found the one that works for me.
I follow basically a Ketogenic diet with about 3 carb cycle days each month. Since I have started this back on January 4th of 2016. I weighed in on that day at 233.4. I went off plan during the Month of March due to traveling and having one family emergency after another. Today I weighed in at 205.8. I think for each one of us we have to find what works for our own bodies.
We have to stick to whatever clean eating is for us. I also think we have to remember it didn't take us a day,week or a month to gain the weight we gained, it won't come off easily nor will it come off fast.
One of the hardest things I have learned through this process is that I am loveable no matter what size I am or will be. That has taken me almost 56 years to learn. Now that I like me I know I can achieve whatever I set out to do.
Peace to whomever reads this...

FatSecret member since: 31 Mar 14

Rains120's Weight History


Rains120's Latest Member Challenges

191
  A Memorial Day to Remember!
status: In Progress
currently: Week 3 of 6
end date: Monday 30 May 16
view progress
 
  
20
  I want a new attitude...a fit attitude!
status: Completed
ended: 11 Feb 15
view progress
 


Rains120's Buddies

Online now trackin64
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
Online now jparlett
buddies only
CatHerder
last weighin: losing 1.6 lb a week Down
 
XshapeshiftX
last weighin: losing 0.9 lb a week Down



Rains120's Latest Posts

Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this.

Could someone help me.
I also have started H.I.T. again.
Any help would be so appreciated thank so much
posted 27 Apr 2016, 14:58
I'm new
Welcome to the site.. I have to agree this site is a Godsend to me the wonderful support and sometimes wonderful critiques I get have helped me through this journey. There will be someone out here that has walked close to your shoes and understand the struggles you will go through... Again welcome come out, learn, play and share.
posted 09 Jan 2015, 12:59
LOW CARB HIGH PROTEIN DIET
I have to say you have been given a lot of great advice. Since I have yo-yo on several so called diets in the last 3 years.. A diet won't really make a difference in the long run..
You have to decide this is going to be a life change and stick with it. I do HFLC and have done it since September dedicated and I have totally cut out glutens, and processed sugars..There is no going back for me.. I started last March at 223.. I now am 157.8... I work out regularly this isn't a diet this is a life style change... Only you can decided when enough is enough... Then you will successfully loose the weight, keep it off and get healthy. Best wishes...
posted 07 Jan 2015, 11:56
raw almonds
I do that with Almonds also weighing out exactly an ounce for those days I wake up and want the kitchen cabinets fridge and the freezer not even caring what is in them just wanting them.. You are right it helps...
posted 06 Jan 2015, 11:49
What is your UGW?
Mine is 105-110. I am wanting to see 140 before June my Birthday.Then slowly start moving up the carb ladder... I started last year in January at 223...
posted 03 Jan 2015, 21:07
view all Rains120's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Rains120's journal

27 April 2016

Finally back on track after having some stomach bug..And Yeah a good drop in weight...

19 April 2016

Today was a day at the Drs. I am so thankful for him. He is a walking testimony to LCHF lifestyle 10 years ago he was 398lb today he is a marathon run ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 6.8 lb a week

Rains120's Recent Food & Exercise

Rains120's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Rains120's Recent Activity

Rains120's Own Activity

Rains120 supported 8hunter6's Journal Entry.
Rains120 supported EmTheQueen's Journal Entry.
Rains120 supported Mistybenner's Journal Entry.
Rains120 supported Pretty Momma's Weigh In.

Rains120's Buddies

trackin64 commented on chesgreen's Weigh In.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Sugar Waffle supported NavymomT's Journal Entry.
carmen1098 commented on warrenwinter's Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
smartygirlCA commented on Mistybenner's Journal Entry.
Becca P supported chesgreen's Journal Entry.
SistahSexy recorded a Journal Entry and a Weigh In at 243.7 lb.
austinferguson recorded a Weigh In at 145.0 lb.
torirose74 recorded a Weigh In at 164.0 lb.