Rains120

Start Weight:(07 Apr 16) 207.0 lb
Current Weight:(26 Jun 16) 190.5 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.6 lb a week

I am simple woman with goals and life expectations of living and let live walking to my own drumbeat. I love life for what it offers each and everyday. One of my passions is hand quilting. I love each and every step of the process of a beautiful quilt. I love quiet walks, savouring the moments that life gives us.

I have tried many different diet plans. After a long struggle of finding the right one. I believe I have finally found the one that works for me.
I follow basically a Ketogenic diet with about 3 carb cycle days each month. Since I have started this back on January 4th of 2016. I weighed in on that day at 233.4. I went off plan during the Month of March due to traveling and having one family emergency after another. Today I weighed in at 205.8. I think for each one of us we have to find what works for our own bodies.
We have to stick to whatever clean eating is for us. I also think we have to remember it didn't take us a day,week or a month to gain the weight we gained, it won't come off easily nor will it come off fast.
One of the hardest things I have learned through this process is that I am loveable no matter what size I am or will be. That has taken me almost 56 years to learn. Now that I like me I know I can achieve whatever I set out to do.
Peace to whomever reads this...

FatSecret member since: 31 Mar 14

Rains120's Weight History


Rains120's Latest Member Challenges

189
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 
  
20
  I want a new attitude...a fit attitude!
status: Completed
ended: 11 Feb 15
view progress
 


Rains120's Buddies

Online now trackin64
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
Online now blkbear
on diet Atkins
last weighin: losing 1.1 lb a week Down
Online now HCB
last weighin: steady Steady
 
jparlett
last weighin: losing 3.8 lb a week Down



Rains120's Latest Posts

Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this.

Could someone help me.
I also have started H.I.T. again.
Any help would be so appreciated thank so much
posted 27 Apr 2016, 14:58
I'm new
Welcome to the site.. I have to agree this site is a Godsend to me the wonderful support and sometimes wonderful critiques I get have helped me through this journey. There will be someone out here that has walked close to your shoes and understand the struggles you will go through... Again welcome come out, learn, play and share.
posted 09 Jan 2015, 12:59
LOW CARB HIGH PROTEIN DIET
I have to say you have been given a lot of great advice. Since I have yo-yo on several so called diets in the last 3 years.. A diet won't really make a difference in the long run..
You have to decide this is going to be a life change and stick with it. I do HFLC and have done it since September dedicated and I have totally cut out glutens, and processed sugars..There is no going back for me.. I started last March at 223.. I now am 157.8... I work out regularly this isn't a diet this is a life style change... Only you can decided when enough is enough... Then you will successfully loose the weight, keep it off and get healthy. Best wishes...
posted 07 Jan 2015, 11:56
raw almonds
I do that with Almonds also weighing out exactly an ounce for those days I wake up and want the kitchen cabinets fridge and the freezer not even caring what is in them just wanting them.. You are right it helps...
posted 06 Jan 2015, 11:49
What is your UGW?
Mine is 105-110. I am wanting to see 140 before June my Birthday.Then slowly start moving up the carb ladder... I started last year in January at 223...
posted 03 Jan 2015, 21:07
view all Rains120's posts

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Members

LCHF: Low carb, High fat / Ketogenic Diet


Rains120's journal

24 June 2016

Due to leg injury not doing the walking challenge ... I was really worried about getting on the scale today since I knew I was over in protein yesterday ...

20 May 2016

Going down down .. Yes doing the happy dance maybe I will make my goal of seeing 190 That would make me so happy with a 5 pounds loss this month short ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 2.2 lb a week

Rains120's Recent Food & Exercise

Rains120's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Rains120's Recent Activity

Rains120's Own Activity

Rains120 supported Suresh225's Journal Entry.
Rains120 supported NavymomT's Journal Entry.
Rains120 supported debrafrederick's Journal Entry.
Rains120 supported TAMMY GUERRERO 's Journal Entry.

Rains120's Buddies

trackin64 commented on Mistybenner's Journal Entry.
HCB updated their Food Diary.
XshapeshiftX updated their Food Diary.

Other Member Diet Recent Activity

LadyinDenim replied to JJohnso's group post - ebb and flow of motivation.
8hunter6 commented on Scout1idf's Journal Entry.
suzie-d updated their Exercise Diary.
Deanna Rhy supported Kathytnt's Journal Entry.
PamH525 supported RamboBrite's Weigh In.
JP1224 updated their Food Diary.
trackin64 commented on Mistybenner's Journal Entry.
Revaudrey updated their Food Diary.