|Start Weight:||(07 Apr 16) 207.0 lb|
|Current Weight:||(14 Oct 16) 172.6 lb|
|Goal Weight:||135.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.0 lb a week
I am simple woman with goals and life expectations of living and let live walking to my own drumbeat. I love life for what it offers each and everyday. One of my passions is hand quilting. I love each and every step of the process of a beautiful quilt. I love quiet walks, savouring the moments that life gives us.
I have tried many different diet plans. After a long struggle of finding the right one. I believe I have finally found the one that works for me.
I follow basically a Ketogenic diet with about 3 carb cycle days each month. Since I have started this back on January 4th of 2016. I weighed in on that day at 233.4. I went off plan during the Month of March due to traveling and having one family emergency after another. Today I weighed in at 205.8. I think for each one of us we have to find what works for our own bodies.
We have to stick to whatever clean eating is for us. I also think we have to remember it didn't take us a day,week or a month to gain the weight we gained, it won't come off easily nor will it come off fast.
One of the hardest things I have learned through this process is that I am loveable no matter what size I am or will be. That has taken me almost 56 years to learn. Now that I like me I know I can achieve whatever I set out to do.
Peace to whomever reads this...
|FatSecret member since: 31 Mar 14
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