|Start Weight:||(07 Apr 16) 207.0 lb|
|Current Weight:||(30 Mar 17) 174.8 lb|
|Goal Weight:||135.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.3 lb a week
I am simple woman with goals and life expectations of living and let live walking to my own drumbeat. I love life for what it offers each and everyday. One of my passions is hand quilting. I love each and every step of the process of a beautiful quilt. I love quiet walks, savouring the moments that life gives us.
I have tried many different diet plans. After a long struggle of finding the right one. I believe I have finally found the one that works for me.
I follow basically a Ketogenic diet with about 3 carb cycle days each month. Since I have started this back on January 4th of 2016. I weighed in on that day at 233.4. I went off plan during the Month of March due to traveling and having one family emergency after another. Today I weighed in at 205.8. I think for each one of us we have to find what works for our own bodies.
We have to stick to whatever clean eating is for us. I also think we have to remember it didn't take us a day,week or a month to gain the weight we gained, it won't come off easily nor will it come off fast.
One of the hardest things I have learned through this process is that I am loveable no matter what size I am or will be. That has taken me almost 56 years to learn. Now that I like me I know I can achieve whatever I set out to do.
Peace to whomever reads this...
|FatSecret member since: 31 Mar 14
Rains120's Weight History
Rains120's Latest Member Challenges
Other Related Links
LCHF: Low carb, High fat / Ketogenic Diet
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
Rains120's Recent Activity
Rains120's Own Activity
Other Member Diet Recent Activity