Start Weight:(07 Apr 16) 207.0 lb
Current Weight:(22 Aug 16) 180.0 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.0 lb a week

I am simple woman with goals and life expectations of living and let live walking to my own drumbeat. I love life for what it offers each and everyday. One of my passions is hand quilting. I love each and every step of the process of a beautiful quilt. I love quiet walks, savouring the moments that life gives us.

I have tried many different diet plans. After a long struggle of finding the right one. I believe I have finally found the one that works for me.
I follow basically a Ketogenic diet with about 3 carb cycle days each month. Since I have started this back on January 4th of 2016. I weighed in on that day at 233.4. I went off plan during the Month of March due to traveling and having one family emergency after another. Today I weighed in at 205.8. I think for each one of us we have to find what works for our own bodies.
We have to stick to whatever clean eating is for us. I also think we have to remember it didn't take us a day,week or a month to gain the weight we gained, it won't come off easily nor will it come off fast.
One of the hardest things I have learned through this process is that I am loveable no matter what size I am or will be. That has taken me almost 56 years to learn. Now that I like me I know I can achieve whatever I set out to do.
Peace to whomever reads this...

FatSecret member since: 31 Mar 14

Rains120's Weight History

Rains120's Latest Member Challenges

  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
  I want a new attitude...a fit attitude!
status: Completed
ended: 11 Feb 15
view progress

Rains120's Buddies

last weighin: losing 0.2 lb a week Down
Paula Saunders
buddies only
last weighin: losing 5.3 lb a week Down
last weighin: losing 7.0 lb a week Down

Rains120's Latest Posts

low carb sweetner
I use Stevia drops some flavoured and some not. I use it as a water enhancer also.
posted 17 Aug 2016, 16:48
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this.

Could someone help me.
I also have started H.I.T. again.
Any help would be so appreciated thank so much
posted 27 Apr 2016, 14:58
I'm new
Welcome to the site.. I have to agree this site is a Godsend to me the wonderful support and sometimes wonderful critiques I get have helped me through this journey. There will be someone out here that has walked close to your shoes and understand the struggles you will go through... Again welcome come out, learn, play and share.
posted 09 Jan 2015, 12:59
I have to say you have been given a lot of great advice. Since I have yo-yo on several so called diets in the last 3 years.. A diet won't really make a difference in the long run..
You have to decide this is going to be a life change and stick with it. I do HFLC and have done it since September dedicated and I have totally cut out glutens, and processed sugars..There is no going back for me.. I started last March at 223.. I now am 157.8... I work out regularly this isn't a diet this is a life style change... Only you can decided when enough is enough... Then you will successfully loose the weight, keep it off and get healthy. Best wishes...
posted 07 Jan 2015, 11:56
raw almonds
I do that with Almonds also weighing out exactly an ounce for those days I wake up and want the kitchen cabinets fridge and the freezer not even caring what is in them just wanting them.. You are right it helps...
posted 06 Jan 2015, 11:49
view all Rains120's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Rains120's journal

22 August 2016

I was so frustrated with the dang scale this am, I wanted to throw rocks at it. I have been doing a new thing lately.. Yes I have to step on the scale ...

16 August 2016

It just dawned on me today when I was looking over my progress and charting in my other journal, I have lost 51.8 pounds in about 8 months. I have to ...

Rains120's Recent Food & Exercise

Rains120's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Rains120's Recent Activity

Rains120's Own Activity

Rains120 commented on Ginsin's Journal Entry.
Rains120 supported Ginsin's Journal Entry.
Rains120 supported julescamper's Weigh In.
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Rains120's Buddies

HCB supported Lokidixon's Journal Entry.

Other Member Diet Recent Activity

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Heather Kodex-Bunny Cirilo replied to tenkilos's group post - DAILY CHECK IN HERE.
erikahollister commented on 2227Gwen's Weigh In.
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