HCB's Journal, 15 April 2016

Greetings Best Buddies:

So, I took the averages of my Idiot Boxes over the past week and decided it was safe to log another loss today. I just might make that May 6th goal after all!
And, I just buttoned and zipped a pair of red pants I have been waiting to fit - still much too tight to wear in public though~!


CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility

NEW Words of the Week:
"If you change the way you look at things, the things you look at change.” ~Wayne Dyer
I am dedicated, determined and diligent
166.0 lb Lost so far: 77.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 April 2016:
1275 kcal Fat: 95.41g | Prot: 83.22g | Carb: 32.10g.   Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray. Dinner: Cholula Original Hot Sauce, Water, Julian Bakery Paleo Wrap, Fit & Active 93% Lean Ground Beef, Trader Joe's Chunky Salsa, Calavo Avocado, Publix Red Bell Pepper, Mushrooms, Extra Virgin Olive Oil, Cooked Garlic. Snacks/Other: Water, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
2720 kcal Activities & Exercise: Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
losing 0.5 lb a week

46 Supporters    Support   

Comments 
77 pounds down and only 6 to go!!!! Awesome!!!! Another Fat Secret Success Story!!!! :) 
15 Apr 16 by member: Maine coon
EXCELLENT! 
15 Apr 16 by member: jimmiepop
Beautiful drop HCB!!! 
15 Apr 16 by member: smartygirlCA
What, you've lost 77 pounds! Wow! 
15 Apr 16 by member: Scalewatcher3
That is awesome! I tried your crab move, wow that is hard!!  
15 Apr 16 by member: skwhite
Yes, the "crab" is a bridge with toe touches...I find it really hard so doing four reps on each side was a big deal for me! 
15 Apr 16 by member: HCB
Great job! U will make your goal!! 
15 Apr 16 by member: Mistybenner
Ah the "crab" move ..... Impressive to say the least. Nice going!!! 
15 Apr 16 by member: SjF60
Man, you are still a machine! Doing great! 
15 Apr 16 by member: DairyKing
Wow! 77 pounds! You are an inspiration! 
15 Apr 16 by member: 14toGo
Good job and sport those sexy red pants!!! 
15 Apr 16 by member: smartygirlCA
Great work as always! You got this girl! You make those goals seam easy. 
16 Apr 16 by member: CatHerder
Congratulations, keep up the good work  
16 Apr 16 by member: b wayneivy
girl you are amazing.. and so thankful to have a friend like you. You are doing amazing and always have been inspiring to me 
18 Apr 16 by member: bonthronm

     
 

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