Panigale1199
Joined June 2014
Posts
222
Following
71
Followers
80
Weight History

Start Weight
148.0 lb
Lost so far: 20.9 lb

Current Weight
168.9 lb
Performance: losing 14.0 lb a week

Goal Weight
140.0 lb
Still to go: 28.9 lb
Hi I am Ashley. I'm an apparel/graphic designer professionally. My hobbies are motorcycle riding, volunteering with homeless animals at the shelter, make fundraising flyers for the animal shelter, playing video games and yoga. My goal is to get my health back with paleo/low carb/intermittent fasting.

Current Weight (3/27/17): 167lbs
Goal 1: 160lbs- Buy myself a necklace
Goal 2- 155lbs- Buy myself a new yoga top
Goal 3- 150lbs- Buy myself a pair of nice earrings
Goal 4- 145lbs-

Panigale1199's Weight History


Panigale1199's Latest Member Challenges

32
  Stop dinner
status: Completed
ended: 04 Jan 16
view progress
 
  
22
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
 


Following

glen
only visible to followers
 
D2jasper
last weighin: steady Steady
ieGod
last weighin: losing 0.2 lb a week Down
 
Ramon_Cornejo
last weighin: losing 6.2 lb a week Down


Panigale1199's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

Panigale1199's Latest Posts

Fasting - Have you done it & what happened?
I started intermittent fasting the last month and a half or so.
How I have been doing it is- Wake up at 7:00am, glass of water, walk dogs, make bullet proof coffee ( about 1 TBS of coconut oil and butter) which holds me off until around 12-2pm depending on how I feel that day. Sometimes I do regular coffee with a dash of cashew milk and that holds me until 12pm which I have my first meal. I eat my first meal at around 12-1 then a snack around 4 and then dinner around 6-7pm. I dont eat until the next day around 12. I know some people say to avoid the coffee or bullet proof coffee during the fasting window...but I have went from 173-to 164 doing this. So this works for me.
posted 20 Apr 2017, 14:02
any toning tips?
I use to have what a black girl called a "pancake ass" I was skinny fat about 4 years ago.
Now I have a perky round butt that is NOT a pancake... how I did it? LIFTING! I have been lifting consistently close to a year now.. it will be a year this mid July. I lift 3 times a week.. about an hour each time. So yeah...lift lift lift
posted 23 Jun 2016, 12:54
alchohol and diet
I agree with the tapering off. I actually BARELY drank unless it was a special occasion. Today I enjoy wine with my boyfriend from time to time. Try drinking lighter beers less often or enjoying some wine ? stick to just 1 time a week and then only on occasion like 4th of July or a birthday party
posted 21 Jun 2016, 14:30
Convenient Foods
Wow interesting arguments. Learn something new everyday. And good food for thought. One thing I must say its never as simple as calories in and calories out. Yes I agree you need a deficit to lose weight but Mark Sisson wrote a good article on this:
http://www.marksdailyapple.com/7-common-calorie-myths-we-should-all-stop-believing/#axzz45nsZmXWs

He has a few other articles about calories and how the context of calories changes for different foods. Pretty interesting.

I myself log food for the heck of it and to learn what I range day to day. But I don't obsess over it.
posted 14 Apr 2016, 07:33
Convenient Foods
Apparently it is more expensive to be over weight as well. I think I buy less whole foods because it fills me up and lasts longer
posted 13 Apr 2016, 12:25
view all Panigale1199's posts

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The Paleo Diet


Panigale1199's journal

13 December 2017

Auto-update from FitBit via FitMess
on diet The Paleo Diet  

06 December 2017

Urghhh whyyyyyyyyy
on diet The Paleo Diet  

Panigale1199's Recent Food & Exercise


Panigale1199's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

Panigale1199's Recent Activity

Panigale1199's Own Activity

Panigale1199 recorded a Journal Entry and a Weight Entry at 168.9 lb.
Panigale1199 recorded a Weight Entry at 170.8 lb.
Panigale1199 recorded a Journal Entry and a Weight Entry at 172.8 lb.
Panigale1199 supported Ninako's Weight Entry.

Following

glen supported xappie's Journal Entry.
grand89 supported John10251's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 162.4 lb.
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rebeccaberg recorded a Journal Entry and a Weight Entry at 202.7 lb.
Panigale1199 recorded a Journal Entry and a Weight Entry at 168.9 lb.
johnnyv1972 recorded a Weight Entry at 324.2 lb.
SunshineJ28 recorded a Journal Entry.
SanBogie updated their Food Diary.