mdatek
Joined February 2011
Posts
163
Following
6
Followers
6
Weight History

Start Weight
239.4 lb
Lost so far: 33.4 lb

Current Weight
206.0 lb
Performance: losing 1.4 lb a week

Goal Weight
170.0 lb
Still to go: 36.0 lb
46 year old father of two. I've always been "chubby", but it never bothered me much. Halloween '09, I caught pneumonia and cracked two ribs due to coughing. After a short stay in the hospital, I decided to take a bit more care with my health. I stopped smoking (April 2, 2010). A couple of doctor visits later, I realized that my self-specified "freakout weight" of 200# was so far in the rearview mirror, I was in trouble.

Thing was, I didn't want a diet. I didn't want to make changes that I hated and that wouldn't stick with me. So I decided on Baby Steps. Make small, lifestyle habit changes that would lead to permanent health benefits, including weight control.

I went from 230ish to 188. And I kept it off for a year.... then put most of it right back on. So here I am to make another go at it.

Starting: 239-lbs Jan 7, 2016. Goal: 3-lbs/wk - 170-lbs June 16, 2016

mdatek's Weight History


Following

Online now HCB
last weighin: steady Steady
 
toolmannc1
last weighin: steady Steady
RkTkFx
last weighin: gaining 1.8 lb a week Up
 
angelaltirado
last weighin: losing 0.5 lb a week Down


mdatek's Cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
view complete cookbook

Other Related Links

Members

Calorie Count


mdatek's journal

03 October 2016

Steady does it. I've maintained weight now for a while, yet my waist-size is continuing to shrink. It's a good thing. :)
on diet Calorie Count  

09 September 2016

Maintenance seems to be going fairly well. But man, it's difficult as shit to keep on it. "Oh, I'll just have this slice of pizza and a few beers. I'll ...
on diet Calorie Count  

mdatek's Recent Food & Exercise


mdatek's Recent Activity

mdatek's Own Activity

mdatek recorded a Weight Entry at 206.0 lb.
mdatek recorded a Weight Entry at 206.2 lb.

Following

HCB supported karenromiaih2002's Journal Entry.
angelaltirado recorded a Weight Entry at 263.4 lb.

Other Member Diet Recent Activity

KetoGaylene supported Bluecoaster's Journal Entry.
Horseshu1 commented on smprowett's Journal Entry.
k88t213 recorded a Journal Entry and a Weight Entry at 144.6 lb.
april761 commented on DO N OK's Weight Entry.
roeekats supported PbSULAK's Journal Entry.
aamanderson recorded a Weight Entry at 279.0 lb.
perks54 commented on cocobutt's Journal Entry.
katheeeee recorded a Journal Entry and a Weight Entry at 151.0 lb.