mdatek

Start Weight:(07 Jan 16) 239.4 lb
Current Weight:(23 May 16) 192.6 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: losing 0.5 lb a week

46 year old father of two. I've always been "chubby", but it never bothered me much. Halloween '09, I caught pneumonia and cracked two ribs due to coughing. After a short stay in the hospital, I decided to take a bit more care with my health. I stopped smoking (April 2, 2010). A couple of doctor visits later, I realized that my self-specified "freakout weight" of 200# was so far in the rearview mirror, I was in trouble.

Thing was, I didn't want a diet. I didn't want to make changes that I hated and that wouldn't stick with me. So I decided on Baby Steps. Make small, lifestyle habit changes that would lead to permanent health benefits, including weight control.

I went from 230ish to 188. And I kept it off for a year.... then put most of it right back on. So here I am to make another go at it.

Starting: 239-lbs Jan 7, 2016. Goal: 3-lbs/wk - 170-lbs June 16, 2016

FatSecret member since: 10 Feb 11

mdatek's Weight History


mdatek's Buddies

toolmannc1
last weighin: losing 0.4 lb a week Down
 
HCB
last weighin: losing 0.6 lb a week Down
4n6ted
buddies only
 
jparlett
buddies only


mdatek's Cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
view complete cookbook

Other Related Links

Members

Calorie Count


mdatek's journal

11 April 2016

Another rough week: my brother's wedding, multiple long drives, and exercise-suppressing weather combined with a weak resolve to do me in. No excuses this ...
on diet Calorie Count  

03 April 2016

Lost a week due to Easter and a vacation wedding. Ugh. I had been so steady that I went into this knowing that I would forego my no alcohol rule and that ...
on diet Calorie Count  gaining 3.2 lb a week

mdatek's Recent Food & Exercise

mdatek's Recent Activity

mdatek's Own Activity

mdatek supported mahjohn's Journal Entry.
mdatek supported karenphillips's Journal Entry.
mdatek supported glen's Journal Entry.
mdatek supported oldIT's Journal Entry.

mdatek's Buddies

4n6ted updated their Food Diary.
HCB supported xgalaxy's Weigh In.

Other Member Diet Recent Activity

kclab supported bigbody300's Weigh In.
Cheryl Van der Merwe updated their Food Diary.
Lundie98 recorded a Weigh In at 194.7 lb.
wannabhealthier supported SeanKelly's Journal Entry.
maggied73 recorded a Weigh In at 149.5 lb.
DebsMc supported Asharni's Journal Entry.
arsescenic updated their Food Diary.
turbotifi recorded a Weigh In at 193.3 lb.