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Almost 2 years ago I decided to take my health into my own hands. I started out at 280 pounds. And with a lot of hard work and determination, 14 months later I reached my goal weight of 150. I knew when I reached my goal I wanted to get a tattoo. This is what I chose: the heart is because it took my entire heart and soul to reach my goal. The dumbbells are for the countless workout hours I put in at the gym. And the -130 for the total pounds I lost! Losing the weight and getting healthy was the best gift I ever could have given myself. And I want to thank all of y'all for all your support and encouragement!
Diet Calendar Entries for 15 January 2016:
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1100 kcal
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Fat: 20.76g | Prot: 77.15g | Carb: 156.41g.
Breakfast: Dannon Light & Fit Greek - Caramel Macchiato, Bananas, Water. Lunch: Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Bell Peppers, Carrots, Celery, Radishes, Water. Dinner: Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Cheddar Burger Mashed Potato Bake, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. more...
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2258 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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1 to 20 of 45
 Comments
what an awesome gift to yourself,, very deserving . Congrats
15 Jan 16 by member: Tamarah Jo
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Thank YOU for all your support, encouragement, and inspiration to all of us! WTG!
15 Jan 16 by member: Rckc
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Congrats on what you've achieved, and celebrating it in a way that is meaningful to you.
15 Jan 16 by member: jmb3450
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Wonderful. Congratulations!!!!
15 Jan 16 by member: shanice
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Way to go. It is great hearing stories about the success.
15 Jan 16 by member: mattstoc
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Congrats!!! You are inspiration to everyone on this site!!!
15 Jan 16 by member: pwrestlephoto
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I love it! Congrats on your incredible accomplishment.
15 Jan 16 by member: ChicaLean
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That is awesome! Congrats! Love the tattoo, and it's symbolism! I want to get another one too. I'm thinking of a flying butterfly (representing my metamorphosis) tied to an anchor with "I refuse to sink" written.
15 Jan 16 by member: FatGirlJenny
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LOVE. IT. (Also a great reminder/motivation for maintenance.) Congratulations on your impressive and determined transformation!
15 Jan 16 by member: losinit1655
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Absolutely fantastic. What a great inspiration/motivation for me.
15 Jan 16 by member: debralynn1
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We are so happy for you! Congratulations :)
15 Jan 16 by member: Tedd057
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Awesome! You are my new motivation.
15 Jan 16 by member: mzdetermined
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I inspired to read your comment.
15 Jan 16 by member: Mary E Barbosa
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15 Jan 16 by member: popatop75
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Congrats Letty. Not only have you done yourself a lot of good, you have inspired many of us. Sharing your progress, recipes and thoughts remind us that it can be done and fun. I could not help but notice those guns your arms are packing. You have a lot to smile about...
15 Jan 16 by member: John10251
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Congrats on your wonderful success
15 Jan 16 by member: S0786
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15 Jan 16 by member: mahjohn
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That's awesome! You rock, girl
15 Jan 16 by member: dark eyes
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Way To Go! You are an inspiration!
15 Jan 16 by member: iulani
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way to go letty, I hope to reach the same goal too someday!!
15 Jan 16 by member: redgirl1974
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