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mattstoc

Start Weight:	(08 May 12) 255.0 lb
Current Weight:	(18 May 13) 242.0 lb
Goal Weight:	216.0 lb

following: mattstoc's own diet
performance: losing 6.0 lb a week

FatSecret member since: 20 Mar 12

mattstoc's Weight History

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mattstoc's buddies

	Mimi Chaney on diet Mimi Chaney's own diet
	last weighin: losing 1.0 lb a week

	Slick57 on diet Slick57's own diet
	last weighin: losing 4.0 lb a week

mattstoc has 2 buddies

mattstoc's journal

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20 March 2012

I've been using excel to track everything: blood sugar number, calories, medicine changes, etc I will try this for awhile and see if I think it is a ...

on diet mattstoc's own diet

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mattstoc's Recent Food & Exercise

	3/4 cup, dry, yields Oatmeal
	5 oz , boneless, cooked Steak
	2 medium slice Bacon
	Bicycling (moderate) - 13/mph
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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mattstoc's Recent Activity

mattstoc's own activity

	recorded a weigh in at 242.0 lb.
	updated their Food Diary.
	recorded a weigh in at 248.0 lb.
	updated their Food Diary.

mattstoc's Buddies

	Mimi Chaney recorded a weigh in at 208.0 lb.
	Slick57 recorded a weigh in at 256.0 lb.

Other Member Diet Recent Activity

	scorekeeper2 updated their Exercise Diary.
	Shrinking Sonya recorded a weigh in at 354.0 lb.
	Bsr1003 replied to d4da's post - Best time for doing exercise, morning or night?.
	Rogerk1950 recorded a weigh in at 209.0 lb.
	ShellaBlue72 updated their Food Diary.
	abyss513 updated their Food Diary.
	thebeebo8 recorded a weigh in at 249.0 lb.
	pachou64 added MalaMala's Tabbouleh recipe to their cook book.