mattstoc

Start Weight:(08 May 12) 255.0 lb
Current Weight:(29 Aug 15) 192.0 lb
Goal Weight:195.0 lb
following: mattstoc's own diet
performance: losing 4.0 lb a week

I have been a member of fat secret for a few years, but have never taken the time to create a profile - so here it is.

Instead of saying my age and having to update my profile, I will just say I was born in 1968. I am a father and husband - it is what makes me happy. I love being "Dad" and I love my wife. I work in the telecommunications industry, but that is how I pay the bills.

As a teenager, I was never really fat. It took college and all that goes with it (read "BEER and Pizza") for me to get fat. After I left school I became a work-aholic. That resulted in even worse eating habits and less exercise. By 32, I was 320lbs and diabetic. I did a tremendous job and skinny'ed down to about about 220 (I don't remember exactly). Then complacency set in and I was back up to 285.

Round 2 of weight loss had me down to 229. Then work and complacency, and back up to 265.

That is where this new round started in late Aug of 2014.

I have always had the ability to focus intensely on a few goals, achieve them and move forward. That is what makes being healthy so hard - there is no finish line. I have to change who I am, not just what I do. I have to do that this time, the yo-yo weight and letting my diabetes get out of control is recipe for death.

I want to inspire my family that they can do whatever they want to with enough determination. I am determined to change who I am. I will be a healthy person.

FatSecret member since: 20 Mar 12

mattstoc's Weight History


mattstoc's Latest Member Challenges

20
  Run 30k in 10 weeks
status: Completed
ended: 18 May 15
view progress
 
 


mattstoc's Buddies

Online now jmb3450
last weighin: gaining 2.0 lb a week Up
 
jparlett
buddies only
Pterath
last weighin: losing 0.5 lb a week Down
 
lettygaylor
last weighin: losing 0.2 lb a week Down



mattstoc's Latest Posts

Just diagnosed diabetic
I am also diabetic (diagnosed in 2001). There is a lot of good discussion on this (and many other sites) regarding diabetes. My one suggestion is to take all the discussion you read (regardless of where you find it) as an idea, not as a truth. Use your doctor as your sounding board for truth. That will help sanitize some of the wild suggestions you are bound to read. However, with that in mind, there is near universal agreement that diet and exercise can help with controlling diabetes. At 82, I suspect your doctor will likely not ask you for a crazy amount of exercise. I would guess you will get most of your control through medication and refining your diet. The underlying philosophy of the diet is pretty simple - reduce carbs (especially those that convert quickly in the body to glucose). A dietitian is a great resource to help implement the plan that you and your doctor develop (there are dietitians out there that want to play doctor). The dietitian will help you understand about serving of carbohydrates per meal. At first it can seem daunting, but after a little practice you will find you are effectively estimating your carbohydrates without even thinking about it. Sorry to hear about your diagnosis, but remember this is very manageable. I obviously don't know about your diet, but I know many diabetics who lost weight, got healthy, and are more active now than before they were diagnosed. Good luck.
posted 25 Aug 2015, 16:19
Nutritional Goals
Amazing - I know this is a few days after you posted, but came across your post while checking FS today. I thought I would chime in as well. I am diabetic (Type 2). First, I'll second what Allie said - if your insurance will cover a dietitian, you should take advantage of it. The majority is common sense, but they can help set targets and answer questions. It is also a good way to motivate yourself to start eating right. Second, Allie's estimate of carbs per meal is what my target is (around 45g per meal). If they gave you or you have access to a blood sugar meter, that is the best way to zero in on what your body can actually tolerate. However, your doctor and insurance company might not provide that since you are only pre diabetic (which is obviously good). If you can exercise, as little as 30 minutes a day makes a HUGE difference. If you haven't stopped drinking soda, sweat tea, and other liquid sugar; STOP IMMEDIATELY. That stuff is diabetes in a glass. For take out - first forget things like pizza, burgers, and fries. What does work are things like: Wendy's Apple Pecan Chicken (without the candied pecans and substitute light ranch for pomegranate), Panera has a lot of salads (take off croutons), beans are a great carb - and some fast food joints (Zoe's kitchen and Chipotle) have beans. Many chicken places now have grilled chicken. Order that and have a can of black beans at the house and that is a good meal
posted 11 Aug 2015, 15:34
Food Log - Opening Date
All,

When I open fatsecret in my web browser (desktop computer, windows 7, Chrome browser) seems to always open as July 28th. If I go to the menu and select "today" or navigate to the correct date, everything works as usual. However, if I close the browser, and reopen, I am back at July 28th.

In the past, it would default to today, not a week ago.

Any help is appreciated.
posted 04 Aug 2015, 08:19
Do you eat your kid's leftovers?
I eat anything. That is the problem
posted 11 Oct 2014, 10:15
mattstoc has submitted 4 posts

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mattstoc's journal

29 August 2015

Back in the range I want - 190 to 195. That is a pretty small window of about 2.5% variance. I'm suspect that is not a reasonable expectation, but it ...
on diet mattstoc's own diet  losing 4.0 lb a week

25 August 2015

Well last night I let the food monster loose. I ate everything in site. I have no idea how to even try and log it. I may give it a shot later, maybe ...
on diet mattstoc's own diet  

mattstoc's Recent Food & Exercise

mattstoc's Recent Activity

mattstoc's Own Activity

mattstoc commented on jmb3450's Journal Entry.
mattstoc commented on butterfly1233's Weigh In.
mattstoc recorded a Journal Entry and a Weigh In at 192.0 lb.
mattstoc commented on Pterath's Journal Entry.

mattstoc's Buddies

jmb3450 recorded a Journal Entry.
jparlett supported DianneGardner's Journal Entry.

Other Member Diet Recent Activity

sross512004 recorded a Weigh In at 307.5 lb.
EdG updated their Exercise Diary.
Stannos recorded a Weigh In at 173.1 lb.
Ashley Sewards recorded a Journal Entry and a Weigh In at 222.0 lb.
Gordon Douglas recorded a Weigh In at 240.0 lb.
sarajayne recorded a Journal Entry and a Weigh In at 147.6 lb.
alisaurus123 recorded a Weigh In at 162.1 lb.
IngaViolet recorded a Weigh In at 137.0 lb.