popatop75

Start Weight:(24 Jan 14) 197.0 lb
Current Weight:(22 Aug 14) 194.4 lb
Goal Weight:164.0 lb
following: Diabetic Diet by Hoss131
performance: losing 1.0 lb a week

FatSecret member since: 24 Jan 14

popatop75's Weight History


popatop75's Latest Member Challenges

57
  Exercise 5x a day 5-10 minutes each
status: Completed
ended: 11 Jul 14
view progress
 
  
42
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress
 


popatop75's Cookbook

cals: 150kcal | fat: 5.88g | carbs: 18.61g | prot: 6.92g
Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

popatop75's Latest Posts

The Challenge
good luck and be smart about it
posted 23 Apr 2014, 17:22
challenges and holidays
how do you people handle challenges during holidays? cheat? lie ? add an extra day to the challenge??
posted 15 Apr 2014, 11:55
eating candy bar while reading
about the two challenges i signed up for! anyone else do this????
posted 14 Apr 2014, 17:38
got breakfast figured out
i'm going to eat only plain 9 inch crepes in the mornings, one on one day two the next day, then one then two ect....maybe a little variety on weekends, i can make 10 really fast and easy and freeze until needed..
posted 14 Apr 2014, 11:28
lose weight
maybe they lost so much weight they faded awayBad Grin
posted 02 Apr 2014, 11:28
view all popatop75's posts

Other Related Links

Members

Diabetic Diet by Hoss131


popatop75's journal

20 May 2014

going for a quick 103 loss
on diet Diabetic Diet by Hoss131  gaining 4.2 lb a week

23 April 2014

easter over candy given away just a piece of birthday cake away to no sweets or really bad carbs temptations for month or so
on diet Diabetic Diet by Hoss131  gaining 0.5 lb a week

popatop75's Recent Food & Exercise

popatop75's Recent Activity

popatop75's Own Activity

popatop75 recorded a Weigh In at 194.4 lb.
popatop75 recorded a Weigh In at 194.6 lb.
popatop75 recorded a Weigh In at 199.5 lb.
popatop75 updated their Food Diary.

popatop75's Buddies

No recent activity.

Other Member Diet Recent Activity

RaquelSMR recorded a Weigh In at 148.2 lb.
Rosedewindt recorded a Weigh In at 153.9 lb.
Deb_N supported Diea's Journal Entry.
TAIC69 supported Babishi's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Isabellagian recorded a Weigh In at 146.8 lb.
Jehankin recorded a Weigh In at 192.9 lb.
beate255 recorded a Weigh In at 164.9 lb.