popatop75

Start Weight:(04 Sep 14) 195.0 lb
Current Weight:(13 Sep 14) 194.6 lb
Goal Weight:164.0 lb
following: Mediterranean Diet
performance: gaining 2.1 lb a week

FatSecret member since: 24 Jan 14

popatop75's Weight History


popatop75's Latest Member Challenges

57
  Exercise 5x a day 5-10 minutes each
status: Completed
ended: 11 Jul 14
view progress
 
  
42
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress
 


popatop75's Cookbook

cals: 150kcal | fat: 5.88g | carbs: 18.61g | prot: 6.92g
Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

popatop75's Latest Posts

The Challenge
good luck and be smart about it
posted 23 Apr 2014, 17:22
challenges and holidays
how do you people handle challenges during holidays? cheat? lie ? add an extra day to the challenge??
posted 15 Apr 2014, 11:55
eating candy bar while reading
about the two challenges i signed up for! anyone else do this????
posted 14 Apr 2014, 17:38
got breakfast figured out
i'm going to eat only plain 9 inch crepes in the mornings, one on one day two the next day, then one then two ect....maybe a little variety on weekends, i can make 10 really fast and easy and freeze until needed..
posted 14 Apr 2014, 11:28
lose weight
maybe they lost so much weight they faded awayBad Grin
posted 02 Apr 2014, 11:28
view all popatop75's posts

Other Related Links

Members

Mediterranean Diet


popatop75's journal

20 May 2014

going for a quick 103 loss
on diet Diabetic Diet by Hoss131  gaining 4.2 lb a week

23 April 2014

easter over candy given away just a piece of birthday cake away to no sweets or really bad carbs temptations for month or so
on diet Diabetic Diet by Hoss131  gaining 0.5 lb a week

popatop75's Recent Food & Exercise

popatop75's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

popatop75's Recent Activity

popatop75's Own Activity

popatop75 recorded a Weigh In at 194.6 lb.
popatop75 recorded a Weigh In at 193.0 lb.
popatop75 recorded a Weigh In at 192.0 lb.
popatop75 recorded a Weigh In at 191.6 lb.

popatop75's Buddies

No recent activity.

Mediterranean Diet Recent Activity

tempest_spirit recorded a Weigh In at 161.8 lb.
ACloud4 recorded a Weigh In at 196.0 lb.
clorrie recorded a Weigh In at 158.0 lb.
hbrownOH updated their Food Diary.
popatop75 recorded a Weigh In at 194.6 lb.
Mark_Zoo recorded a Weigh In at 214.0 lb.
ottergirl63 recorded a Weigh In at 345.0 lb.
Clarisse1977 recorded a Weigh In at 168.0 lb.