Start Weight:(04 Sep 14) 195.0 lb
Current Weight:(27 Apr 15) 198.0 lb
Goal Weight:164.0 lb
following: Mediterranean Diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Jan 14

popatop75's Weight History

popatop75's Latest Member Challenges

  Exercise 5x a day 5-10 minutes each
status: Completed
ended: 11 Jul 14
view progress
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress

popatop75's Cookbook

cals: 150kcal | fat: 5.88g | carbs: 18.61g | prot: 6.92g
Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

popatop75's Latest Posts

The Challenge
good luck and be smart about it
posted 23 Apr 2014, 17:22
challenges and holidays
how do you people handle challenges during holidays? cheat? lie ? add an extra day to the challenge??
posted 15 Apr 2014, 11:55
eating candy bar while reading
about the two challenges i signed up for! anyone else do this????
posted 14 Apr 2014, 17:38
got breakfast figured out
i'm going to eat only plain 9 inch crepes in the mornings, one on one day two the next day, then one then two ect....maybe a little variety on weekends, i can make 10 really fast and easy and freeze until needed..
posted 14 Apr 2014, 11:28
lose weight
maybe they lost so much weight they faded awayBad Grin
posted 02 Apr 2014, 11:28
view all popatop75's posts

Other Related Links


Mediterranean Diet

popatop75's journal

20 October 2014

san deigo
on diet Mediterranean Diet  

20 May 2014

going for a quick 103 loss
on diet Diabetic Diet by Hoss131  gaining 4.2 lb a week

popatop75's Recent Food & Exercise

popatop75's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

popatop75's Recent Activity

popatop75's Own Activity

popatop75 commented on Socolova's Journal Entry.
popatop75 recorded a Weigh In at 198.0 lb.
popatop75 commented on amyb713's Journal Entry.
popatop75 commented on srushing's Weigh In.

popatop75's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Maria Paz recorded a Weigh In at 201.5 lb.
ACloud4 recorded a Weigh In at 198.6 lb.
NZJen recorded a Weigh In at 138.0 lb.
Mark_Zoo recorded a Weigh In at 205.0 lb.
momuhl51 recorded a Weigh In at 184.2 lb.
singingwarrior recorded a Weigh In at 214.0 lb.
roseyhillgirl updated their Food Diary.
jmdoran recorded a Weigh In at 203.2 lb.