Start Weight:(04 Sep 14) 195.0 lb
Current Weight:(27 Jul 15) 197.0 lb
Goal Weight:164.0 lb
following: Mediterranean Diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Jan 14

popatop75's Weight History

popatop75's Latest Member Challenges

  Exercise 5x a day 5-10 minutes each
status: Completed
ended: 11 Jul 14
view progress
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress

popatop75's Cookbook

cals: 150kcal | fat: 5.88g | carbs: 18.61g | prot: 6.92g
Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

popatop75's Latest Posts

Bariatric Patients
good luck to you tracy! take your time in life... david
posted 19 May 2015, 08:06
counting calories
heres the article and thanks all, good luck; dave


posted 09 May 2015, 19:20
counting calories
is the following true??? i read this somewhere,,, If I choose say to be 170 lbs all I do is take 170 and times it by twelve and thats the calories i need for that weight, or any weight desired and times by twelve thanks
posted 08 May 2015, 21:32
The Challenge
good luck and be smart about it
posted 23 Apr 2014, 17:22
challenges and holidays
how do you people handle challenges during holidays? cheat? lie ? add an extra day to the challenge??
posted 15 Apr 2014, 11:55
view all popatop75's posts

Other Related Links


Mediterranean Diet

popatop75's journal

15 June 2015

on diet Mediterranean Diet  gaining 1.9 lb a week

20 October 2014

san deigo
on diet Mediterranean Diet  

popatop75's Recent Food & Exercise

popatop75's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

popatop75's Recent Activity

popatop75's Own Activity

popatop75 commented on deedee102901's Journal Entry.

popatop75's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 200.8 lb.
Jenny7 added Nonno's Sweet Potato Crunch recipe to their cook book.
jcoh60 updated their Food Diary.
Maria Paz commented on their Journal Entry.
VickyL recorded a Weigh In at 211.0 lb.
rwilliamgraff recorded a Weigh In at 163.0 lb.
bazooka joe joined group Yoli Better Body System.
Ursmack recorded a Weigh In at 218.6 lb.