popatop75

Start Weight:(04 Sep 14) 195.0 lb
Current Weight:(27 Apr 17) 179.0 lb
Goal Weight:164.0 lb
following: Mediterranean Diet
performance: gaining 1.0 lb a week

i picked the weight i want to be and consume 1-2 hundred calories over under that count intake,,,, every two weeks i pig out without guilt, i'm 64. male, and wish to travel smartly, cheap sleeping but fine dining to save money

FatSecret member since: 24 Jan 14

popatop75's Weight History


popatop75's Latest Member Challenges

57
  Exercise 5x a day 5-10 minutes each
status: Completed
ended: 11 Jul 14
view progress
 
  
42
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress
 


popatop75's Cookbook

cals: 150kcal | fat: 5.88g | carbs: 18.61g | prot: 6.92g
Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

popatop75's Latest Posts

what kind of reward do you people do
would it be really bad to lose 10 then eat a bunch for one day then lose another 5 and eat a bunch ect ect is this really bad?? serious question/// dave
posted 30 Jan 2017, 22:30
Zucchini Noodles
does anyone ever mix Zucchini Noodles with regular pasta to give the pasta meal a better flavor??? hows that working for you?? i haven't done it yet ..
posted 16 Aug 2016, 11:11
Bariatric Patients
good luck to you tracy! take your time in life... david
posted 19 May 2015, 08:06
counting calories
heres the article and thanks all, good luck; dave

luck...http://www.lifeclinic.com/focus/weight/calories.asp

posted 09 May 2015, 19:20
counting calories
is the following true??? i read this somewhere,,, If I choose say to be 170 lbs all I do is take 170 and times it by twelve and thats the calories i need for that weight, or any weight desired and times by twelve thanks
posted 08 May 2015, 21:32
view all popatop75's posts

Other Related Links

Members

Mediterranean Diet


popatop75's journal

17 April 2017

easter,, not bad
on diet Mediterranean Diet  

12 February 2017

funeral
on diet Mediterranean Diet  

popatop75's Recent Food & Exercise

popatop75's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

popatop75's Recent Activity

popatop75's Own Activity

popatop75 recorded a Weight Entry at 179.0 lb.
popatop75 recorded a Weight Entry at 178.3 lb.
popatop75 recorded a Weight Entry at 179.0 lb.
popatop75 recorded a Journal Entry and a Weight Entry at 180.0 lb.

popatop75's Buddies

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weight Entry at 202.0 lb.
notoms recorded a Weight Entry at 188.2 lb.
popatop75 recorded a Weight Entry at 179.0 lb.
rwilliamgraff recorded a Weight Entry at 155.0 lb.
Terrapin12 updated their Food Diary.
sunnii and Ryan Rainey are now buddies.
harrietedwards recorded a Weight Entry at 169.9 lb.
Mark_Zoo recorded a Weight Entry at 229.9 lb.