Joined January 2014
Weight History

Start Weight
195.0 lb
Lost so far: 6.0 lb

Current Weight
189.0 lb
Performance: losing 5.8 lb a week

Goal Weight
162.5 lb
Still to go: 26.5 lb
i picked the weight i want to be and consume 1-2 hundred calories over under that count intake,,,, every two weeks i pig out without guilt, i'm 64. male, and wish to travel smartly, cheap sleeping but fine dining to save money

popatop75's Weight History

popatop75's Latest Member Challenges

  Exercise 5x a day 5-10 minutes each
status: Completed
ended: 11 Jul 14
view progress
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress


last weighin: losing 0.6 lb a week Down
last weighin: losing 1.2 lb a week Down

popatop75's Cookbook

cals: 150kcal | fat: 5.88g | carbs: 18.61g | prot: 6.92g
Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

popatop75's Latest Posts

what kind of reward do you people do
would it be really bad to lose 10 then eat a bunch for one day then lose another 5 and eat a bunch ect ect is this really bad?? serious question/// dave
posted 30 Jan 2017, 22:30
Zucchini Noodles
does anyone ever mix Zucchini Noodles with regular pasta to give the pasta meal a better flavor??? hows that working for you?? i haven't done it yet ..
posted 16 Aug 2016, 11:11
Bariatric Patients
good luck to you tracy! take your time in life... david
posted 19 May 2015, 08:06
counting calories
heres the article and thanks all, good luck; dave


posted 09 May 2015, 19:20
counting calories
is the following true??? i read this somewhere,,, If I choose say to be 170 lbs all I do is take 170 and times it by twelve and thats the calories i need for that weight, or any weight desired and times by twelve thanks
posted 08 May 2015, 21:32
view all popatop75's posts

Other Related Links


Mediterranean Diet

popatop75's journal

10 September 2018

pants shoes t shirt 9/10/2018
on diet Mediterranean Diet  

29 May 2017

big weekend all the fixings holiday
on diet Mediterranean Diet  

popatop75's Recent Food & Exercise

popatop75's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.