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Finally got my annual exams outta the way. it had been a while and i realized what use is it to work out and diet and all that if I don't actually see a dr and get a clean bill of health. Posted earlier that I was off bp meds..now I'm just waiting on lab results. Ill be relieved to hear every thing is ok.
So here are some important numbers:
Starting weight : 250 lbs
Weight today : 184 lbs
Starting size 22
Size today 14-16
Starting activity level : trips to the drive thru
Activity today: Work out/cardio 2x daily 4-6 times a week
Starting Happy Hour: 2x a week
Happy Hour now.. Once every 2 weeks.
These are not bragging numbers.. I'm posting to remind myself how far I've come.To remind myself, that all though I have hard days, I've come along way. I posting to share,bc if I can do it, anyone can!! Keeping my eyes on the prize !!
Cheers everyone !
Diet Calendar Entries for 02 September 2015:
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1130 kcal
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Fat: 75.79g | Prot: 70.58g | Carb: 48.11g.
Breakfast: Fried Egg, Bacon, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Lunch: Bakers & Chefs Natural Sharp Cheddar Cheese, Cantaloupe Melons, Cottage Cheese. Dinner: Corn Tortilla, HEB Barbacoa. Snacks/Other: low carb bar, Vienna Sausage (Canned). more...
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2836 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Yard Work (gardening) - 20 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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1 to 20 of 23
 Comments
Your ROCKING It Girl !! your stats Look Great,, keep up the awesome progress.I love the Happy hour stat . That was always my Fav time of the week . Not so much anymore. Its Ok,, I still get together with friends,, May have 1 or 2 here and there not always ,,, but that's it for now until I get this extra Fat off,, and then of course moderation is always the key with alcohol . Nice Job FS Friend !!
02 Sep 15 by member: Tamarah Jo
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02 Sep 15 by member: tute75
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Great work! I'm sure your lab results will be just as impressive.
02 Sep 15 by member: CatHerder
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02 Sep 15 by member: Pterath
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You've come a long way. Pat - pat - pat - pat....patting you on the back. Feel good about your accomplishments because you earned them. And...it's ok to brag a little, you earned that right also! :)
02 Sep 15 by member: jmb3450
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02 Sep 15 by member: Kevin Homestead
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my hero, just starting at 270, you inspire my lady, thank you :)
02 Sep 15 by member: Stephanie1956
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WTG! Congratulations on your progress! You can do this! You are so inspiring!!
02 Sep 15 by member: kclab
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02 Sep 15 by member: Hessse
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02 Sep 15 by member: alphamares
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You are doing so, so well! I hope you get nothing but happy news from the doc.
02 Sep 15 by member: izzypup68
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You're doing great, more than great, amazing!
02 Sep 15 by member: heidij123
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Bragging is good for your motivation!!! LOL - you are rocking it!
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Those numbers give you mega bragging rights in my book.
02 Sep 15 by member: alabama yankee
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2 x work out / cardio per day - I am impressed! Absolutely fine to brag and inspire the rest of us :)
03 Sep 15 by member: eclipsesolaire
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TERRIFIC - great job for you!
03 Sep 15 by member: sharon128
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Thanks for posting this! I need to do my annual blood work soon and your post gave me motivation to schedule an appointment! You should be super proud of yourself! My SW was 240 and I'm currently at 202.2. I haven't hit ONEderland in over a decade and cannot wait to join you there! Congrats on reaching 184 pounds! This shows your determination and focus and definitely deserves a HUGE pat on the back (along with bragging rights!) :)
03 Sep 15 by member: FatSwatter
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You get bragging rights...I remember that I have lost weight and it helps me with good food choices...I don't want to blow all my hard work...Congrats on your good numbers...Go girl!
03 Sep 15 by member: waistlinewatcher
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Your numbers are not bragging they are well earned in a great lifestyle change your an awesome young lady keep up the hard work
03 Sep 15 by member: Rockiesfan
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You are not bragging; you are rejoicing!!! And we are right there with you! WTG!
03 Sep 15 by member: kclab
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