| December 2020 |
| Wed 9th: |
216 *
|
9%
|
fat: 15.77g |
| |
protein: 14.82g |
| |
carbs: 3.73g |
|
-
|
-
|
| May 2020 |
| Tue 19th: |
405 *
|
18%
|
fat: 26.40g |
| |
protein: 19.94g |
| |
carbs: 23.34g |
|
-
|
-
|
| Mon 18th: |
939 *
|
41%
|
fat: 54.81g |
| |
protein: 49.63g |
| |
carbs: 70.24g |
|
3296*
|
 2357
|
| Thu 14th: |
419 *
|
18%
|
fat: 24.71g |
| |
protein: 21.85g |
| |
carbs: 29.23g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
457 *
|
20%
|
fat: 11.92g |
| |
protein: 20.67g |
| |
carbs: 71.04g |
|
2997*
|
2540
|
| Mon 11th: |
686 *
|
30%
|
fat: 25.88g |
| |
protein: 26.03g |
| |
carbs: 89.39g |
|
3064*
|
2378
|
| August 2019 |
| Tue 27th: |
213 *
|
9%
|
fat: 15.30g |
| |
protein: 10.10g |
| |
carbs: 8.54g |
|
3094*
|
2881
|
| Mon 19th: |
425 *
|
18%
|
fat: 20.68g |
| |
protein: 17.54g |
| |
carbs: 47.36g |
|
3204*
|
2779
|
| Thu 15th: |
485 *
|
21%
|
fat: 34.48g |
| |
protein: 26.36g |
| |
carbs: 40.97g |
|
-
|
-
|
| Tue 13th: |
212 *
|
9%
|
fat: 14.69g |
| |
protein: 14.60g |
| |
carbs: 6.78g |
|
-
|
-
|
| Mon 12th: |
777 *
|
34%
|
fat: 53.63g |
| |
protein: 50.96g |
| |
carbs: 26.71g |
|
-
|
-
|
| Sat 10th: |
877 *
|
38%
|
fat: 63.01g |
| |
protein: 52.92g |
| |
carbs: 28.39g |
|
3054*
|
2177
|
| Thu 8th: |
1629 *
|
71%
|
fat: 121.65g |
| |
protein: 89.33g |
| |
carbs: 59.68g |
|
3215*
|
1586
|
| Wed 7th: |
862 *
|
37%
|
fat: 50.66g |
| |
protein: 60.74g |
| |
carbs: 47.23g |
|
3108*
|
2246
|
| July 2019 |
| Wed 17th: |
268 *
|
12%
|
fat: 14.96g |
| |
protein: 24.83g |
| |
carbs: 6.33g |
|
3080*
|
2812
|
| Tue 16th: |
306 *
|
13%
|
fat: 25.08g |
| |
protein: 14.45g |
| |
carbs: 7.03g |
|
-
|
-
|
| Mon 15th: |
1320 *
|
57%
|
fat: 90.46g |
| |
protein: 86.38g |
| |
carbs: 42.04g |
|
2496*
|
1176
|
| June 2019 |
| Wed 19th: |
634 *
|
28%
|
fat: 39.80g |
| |
protein: 50.80g |
| |
carbs: 16.53g |
|
3353*
|
2719
|
| Tue 18th: |
1595 *
|
69%
|
fat: 124.74g |
| |
protein: 85.31g |
| |
carbs: 47.33g |
|
3343*
|
1748
|
| Mon 17th: |
1463 *
|
64%
|
fat: 106.82g |
| |
protein: 90.08g |
| |
carbs: 45.56g |
|
3218*
|
1755
|
