|Start Weight:||(26 Nov 12) 218.0 lb|
|Current Weight:||(08 Jul 16) 184.2 lb|
|Goal Weight:||155.0 lb|
following: tute75's own diet
performance: gaining 0.1 lb a week
Working on a new me !!!
Goals for the first half of 2016 are :
-include more weight training in my exercise routine
-lose 20 lb by June
-enjoy my life to the fullest while doing it!!