tute75

Start Weight:(26 Nov 12) 218.0 lb
Current Weight:(01 Feb 16) 186.0 lb
Goal Weight:155.0 lb
following: tute75's own diet
performance: losing 1.0 lb a week

Working on a new me !!!
Goals for the first half of 2016 are :
-keep running
-include more weight training in my exercise routine
-lose 20 lb by June
-enjoy my life to the fullest while doing it!!

FatSecret member since: 26 Nov 12

tute75's Weight History


tute75's Latest Member Challenges

12
  Bulletproof Challenge
status: Completed
ended: 30 Nov 15
view progress
 
  
79
  The Official 10 Pounds in 30 Days Challenge!
status: Completed
ended: 07 Sep 15
view progress
 


tute75's Buddies

beware5289
last weighin: losing 2.6 lb a week Down
 
RkTkFx
last weighin: gaining 12.6 lb a week Up
glen
last weighin: losing 1.0 lb a week Down
 
redgirl1974
on diet Atkins
last weighin: losing 1.0 lb a week Down



tute75's Latest Posts

Training for 1/2 marathon
Luvtorunn which 1/2 you are planning to run, may be one in DC?
as of training and losing weight at this moment i would pay more attention to the training plan.
posted 01 Jan 2016, 19:25
How Often Do you weigh yourself?
I agree with you on this Da-Pumper. We have to stop the insanity of weighing ourselves. I step on the scale once a month. The main thing I focus is on my eating & exercise.
posted 15 Aug 2015, 12:13
GYM?!?!?!?!?!?!
JBL12 wrote:
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count.

My question....Where do I start???? I'm thinking the treadmill should be a good place, since I have not exercised in forever.

Any advice????

Thanks!!!!



I would focus more on the weight lifting exercises,some spinning classes are good too, because cardio can be done walking outside not on the treadmill, but again its just me Smile
posted 05 Jul 2015, 11:32
GYM?!?!?!?!?!?!
there is a saying that "80% of losing weight starts in the kitchen & 20 % in the GYM!!!" I totally agree with this statemen. We have to watch what we put in our mouthsSmile
I fell in love with mason jars and do my weekley salad prep for the whole week once per week and I'm set!!!
Good luck on your journey!!
posted 05 Jul 2015, 11:18
Trouble Increasing Stamina
1200 cal. is not enough, you body might go on "strike" Smile.
posted 04 Jul 2015, 16:00
view all tute75's posts

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tute75's journal

27 January 2016

Home made protein bar :) ~ 5 grams. Just did the calculation of these goodies-149 cal.,7.3g fat, 17.7g carbs.& 4.7g protein.
on diet tute75's own diet  

25 January 2016

Happy dance here :)
on diet tute75's own diet  losing 2.0 lb a week

tute75's Recent Food & Exercise

tute75's Groups

Motivated Mommies
An encouraging group for motivated mothers trying to lose their post baby bulge!

BulletProof Diet
Learn to become bulletproof and never count calories again!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

tute75's Recent Activity

tute75's Own Activity

tute75 supported sonnymac's Journal Entry.
tute75 commented on sonnymac's Journal Entry.
tute75 supported redgirl1974's Journal Entry.
tute75 recorded a Weigh In at 186.0 lb.

tute75's Buddies

glen supported Draglist's Journal Entry.
redgirl1974 commented on philmck's Journal Entry.

Other Member Diet Recent Activity

charrooo recorded a Weigh In at 99.0 lb.
bellanonna9 recorded a Weigh In at 193.2 lb.
effie_4 recorded a Weigh In at 154.3 lb.
shashisherry recorded a Journal Entry and a Weigh In at 147.7 lb.
aliss29 supported sandra187's Weigh In.
m_jekyll updated their Food Diary.
RinLune supported CrimsonSpirit's Weigh In.
Domflawn recorded a Weigh In at 150.1 lb.