BuffyBear's Journal, 09 April 2015

Its not always easy to get back into that routine, congrats for getting through that first day!! Here's to day two :)  

Yolanda - you are right - so easy to fall out of a routine and so hard to get back into one. And thanks - day 2 is looking up!  

Yay - that is truth! 

Ohh the good old days... :) 

Congrats on a GREAT day yesterday...now to make it TWO in a row , right? Just for the record BBuffy, I cannot imagine posting your "comment" to you. LOL...I think that's just a sample of what we have told OURSELVES on a "bad" day...LOL 

HCB - I know you know it!  

Never call yourself stupid, so FOLLOW THE STUPID PLAN! Still love that puppy. 

Erika - LOL  

LOL....thanks to all of you for an entertaining and yet informative post :) 

STT & Bruce - You can put all the politically correct spin on it you want. Speaking strictly for myself, I sometimes feel very stupid. I go off track and then wonder why I am not losing weight when all I have to do is follow the plan - DUH!  

Way to stay on plan 

"Stay on the plan" - sounds much easier than it is to do at times. Great job staying on the plan yesterday....how about let's all rinse and repeat? :) 

Rockie - Thank you. 

JMB - OK, so tomorrows theme will be "rinse and repeat"!  

Good job on yesterday!! I understand how you feel. I also beat myself up not following my own plan, it also makes my whole body feel awful. A good reminder to myself to eat and drink healthy.  

Wholefoodnut - so why do we do that to ourselves?  

I was SO off plan for about 4 days and I feel wretched today (even though today I'm back). Too much salt, not just for me but for an elephant. Too much Crap, including that hot dog that are yesterday because my body was screaming for protein after forgot my boiled eggs. Add to that only getting half as many miles in my walking because of the storms and those miles broken up through the day. Top it off with 2 nights of not enough sleep and I'm cranky and yucky feeling. After tonight's spaghetti (sauce pre-cooked) I'm switching to lighter more summery meals. Hopefully next week things will look up. Hope this rant gives you inspiration. 

Nice job Buffy Bear! Very much like the KISS rule "Keep It Simple, Stupid"! Working smart, not hard is the way to go. 

Hey--you're going to do it! If dieting was that easy as following the plan, we'd all be twigs, right? But we are people with our minds and people who live life. LOL. Okay, back on the plan---I hear ya! LOL. I'll tell you what, you remind me and I'll remind you! Hugz.  

Ive been off plan for a bit and I feel like crap. It makes you totally reevaluate the way you used to eat and feel. I stared down some donuts this morning and all I could think is those will feel like a brick in my stomach.A few months ago i would have happily eaten 2.