Start Weight:(03 Sep 11) 475.0 lb
Current Weight:(14 Oct 14) 419.6 lb
Goal Weight:240.0 lb
following: Optifast Program
performance: losing 0.5 lb a week

FatSecret member since: 08 Aug 11

SuccessThisTime58's Weight History

SuccessThisTime58's Latest Member Challenges

  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
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SuccessThisTime58's Latest Posts

I don't really need to add to anything to all of the posts already posted.Gnat824 offered some terrific strategies...however, once you have already had a "bad day" just say to yourself "I had a bad day" and then go back on your plan immediately. i have now lost over 100 pounds and I have had several bad days (or maybe better to say: days NOT on plan) but just keep on keeping on and you will succeed. Success to day at a time. Warmest Regards.
posted 28 Feb 2012, 02:51
SuccessThisTime58 has submitted 1 post

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SuccessThisTime58 updated their Food Diary.
SuccessThisTime58 recorded a Weigh In at 419.6 lb.

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SuccessThisTime58 updated their Food Diary.
neiciepie recorded a Weigh In at 152.8 lb.
hillzy76 recorded a Weigh In at 262.0 lb.
bubsmum recorded a Weigh In at 246.3 lb.