Start Weight:(03 Sep 11) 475.0 lb
Current Weight:(16 Dec 14) 408.0 lb
Goal Weight:240.0 lb
following: Optifast Program
performance: losing 2.3 lb a week

FatSecret member since: 08 Aug 11

SuccessThisTime58's Weight History

SuccessThisTime58's Latest Member Challenges

  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress

SuccessThisTime58's Latest Posts

older people
Life is full of surprises IF person who started this thread never comes back he has brought several 58+ folks together. joined 3 years ago right after my 58 birthday thus my "screen name" I have gastric sleeve scheduled for Mon. Dec 22...peace in heart about it but still this b my first surgery in life and only my 3rd trip to stay overnight in hosp. Appreciate prayers from praying folks and "good thoughts" from others. TY very much for listening!
posted 10 Dec 2014, 07:57
What's the most you've put on after a month of letting yourself go?
Think many who have a whole month of "letting go" prob just quit weighing until ready to "get back on program" However, once i started eating healthy I realized that I could gain over 5 lbs in just one day on just a total of 3,000 calories if most of those cals are junk...yes some water retention cuz of salt, but still take 3-4 days to lose
ty for interesting question...Keep on Keeping On !!!!!
posted 10 Dec 2014, 07:50
I don't really need to add to anything to all of the posts already posted.Gnat824 offered some terrific strategies...however, once you have already had a "bad day" just say to yourself "I had a bad day" and then go back on your plan immediately. i have now lost over 100 pounds and I have had several bad days (or maybe better to say: days NOT on plan) but just keep on keeping on and you will succeed. Success to day at a time. Warmest Regards.
posted 28 Feb 2012, 02:51
SuccessThisTime58 has submitted 3 posts

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Optifast Program

SuccessThisTime58's journal

12 December 2014

Staying with "eating" all liquid protein, DR. supervised Optifast plan eventually finally got loss today after 3 day plateau 10.8 lbs to go ...
on diet Optifast Program  

11 December 2014

Thanks again to all who read and respond to posts to this journal There is power in even putting pen to paper (y'all know what I thot I would ...
on diet Optifast Program  

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SuccessThisTime58 joined group 60+ with 100+ lbs to Lose.
SuccessThisTime58 recorded a Weigh In at 408.0 lb.
SuccessThisTime58 supported jmb3450's Journal Entry.
SuccessThisTime58 supported rachidakiema's Weigh In.

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SuccessThisTime58 joined group 60+ with 100+ lbs to Lose.
neiciepie recorded a Weigh In at 152.8 lb.