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SuccessThisTime58

Start Weight:	(03 Sep 11) 475.0 lb
Current Weight:	(30 Mar 13) 404.0 lb
Goal Weight:	240.0 lb

following: Optifast Program
performance: gaining 1.8 lb a week

FatSecret member since: 08 Aug 11

SuccessThisTime58's Weight History

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SuccessThisTime58's latest member challenges

No Cheating No Hiding Challenge III

status:	Completed
ended:	10 Jul 12
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SuccessThisTime58's latest posts

overeating:(
I don't really need to add to anything to all of the posts already posted.Gnat824 offered some terrific strategies...however, once you have already had a "bad day" just say to yourself "I had a bad day" and then go back on your plan immediately. i have now lost over 100 pounds and I have had several bad days (or maybe better to say: days NOT on plan) but just keep on keeping on and you will succeed. Success to you...one day at a time. Warmest Regards.

posted 28 Feb 2012, 02:51

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SuccessThisTime58's Recent Food & Exercise

	5 large egg white Cooked Egg White
	2 oz , dry, yields Quick Grits
	2 servings Dannon Light & Fit Yogurt - Peach
	Walking (slow) - 2/mph
	Exercise machine (slow)
	Walking (slow) - 2/mph

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