BuffyBear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 17th: 1794 * 133%
fat: 113.81g
|
protein: 111.85g
|
carbs: 74.80g
- -
March 2016
Fri 4th: 1353 * 100%
fat: 80.04g
|
protein: 102.56g
|
carbs: 56.13g
- -
Wed 2nd: 1185 * 88%
fat: 71.44g
|
protein: 86.78g
|
carbs: 47.17g
- -
Tue 1st: 1177 * 87%
fat: 82.23g
|
protein: 75.29g
|
carbs: 31.84g
- -
February 2016
Mon 29th: 1257 93%
fat: 90.69g
|
protein: 56.39g
|
carbs: 55.36g
- -
Mon 1st: 347 * 26%
fat: 16.64g
|
protein: 12.35g
|
carbs: 33.78g
- -
January 2016
Wed 20th: 877 * 65%
fat: 53.89g
|
protein: 37.85g
|
carbs: 60.28g
- -
Mon 18th: 1525 113%
fat: 77.15g
|
protein: 78.76g
|
carbs: 129.58g
- -
Fri 15th: 7 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Thu 14th: 1435 106%
fat: 85.89g
|
protein: 70.79g
|
carbs: 97.37g
- -
Mon 11th: 1274 * 95%
fat: 76.49g
|
protein: 73.19g
|
carbs: 74.03g
- -
Fri 8th: 1107 82%
fat: 77.62g
|
protein: 64.13g
|
carbs: 42.49g
- -
Thu 7th: 1752 130%
fat: 119.99g
|
protein: 85.68g
|
carbs: 98.70g
- -
Wed 6th: 1871 139%
fat: 118.21g
|
protein: 112.54g
|
carbs: 87.93g
- -
Tue 5th: 1411 * 105%
fat: 83.36g
|
protein: 68.96g
|
carbs: 107.95g
- -
Mon 4th: 1640 122%
fat: 92.98g
|
protein: 102.26g
|
carbs: 97.16g
- -
December 2015
Thu 31st: 1412 105%
fat: 109.33g
|
protein: 82.69g
|
carbs: 22.67g
- -
Wed 30th: 1177 * 87%
fat: 71.25g
|
protein: 72.92g
|
carbs: 60.32g
- -
Tue 29th: 1197 * 89%
fat: 75.32g
|
protein: 72.08g
|
carbs: 56.16g
- -
Mon 28th: 1358 101%
fat: 59.50g
|
protein: 80.96g
|
carbs: 126.66g
- -

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LCHF: Low carb, High fat / Ketogenic Diet